Staycation swimming
August 10, 2022
No matter where you’re swimming, safety is always the most important thing. After the COVID-19 pandemic, staycations have become more and more popular, with many...
Training On Holiday: Yes or No?
August 1, 2022
Holidays abroad or staycations can be a great way to switch off from the stress of modern life. If you have a big race coming...
Travel Tips for Racing and Training Abroad
Whether you’re heading away for a training camp in the sun, racing a full distance triathlon in the hills, or just travelling for work, adding...
What to Wear When You Can’t Wear a Wetsuit
July 21, 2022
Here at ZONE3, we love being in a wetsuit, but there are times when you can’t be wrapped in neoprene. Many triathlons will feature a...
Top tips for training and racing in the heat
July 14, 2022
By Lia Stubbings. Marketing at ZONE3 Runner, swimmer, cyclist, triathlete and recently turned ultrarunner! Last weekend I took on my first ultramarathon which just so...
Can’t swim, to Ironman
“Congratulations! You are now registered for the 2022 Ironman UK – General Entry”. Right, I thought, time to learn how to swim… By Patrick Clifford-Tarry,...
The Ultimate Triathlon Nutrition Guide
Triathlons are hard. During an Olympic distance triathlon, an athlete can burn anywhere between 2000 and 3000 calories and during your training in the leadup...
ZONE3 Vanquish X vs Aspire
July 7, 2022
By ZONE3 Athlete, Bradley Weiss, 2 x Xterra World Champion. I have been lucky enough to be partnered with ZONE3 for the past two...
Our top tips for Long-Distance Running
June 24, 2022
Are you training for a long-distance race? Whether you're running a marathon, an ultra-marathon, or just going out for a long run, here are some...
Top training locations from the ZONE3 Team
June 1, 2022
Getting away from home and training in a different location can be hugely beneficial whether you’re training on your own or with your teammates or...
Take Control of Your Triathlon Recovery
May 16, 2022
Endurance athletes are very good at pushing their bodies to the absolute limit, day in and day out. So, finishing a race or a heavy...
Open Water Swimming Kit List
May 12, 2022
The open water can be pretty daunting and it’s easy to get overwhelmed with where to start. So whether you’re swimming in a river, lake...
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