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All Beginners Triathlon Open Water Swim Clubs Events Going For Gold Athletes Product Care/Tips

Blast from the Past - 40 Years of Triathlon Races in the UK

June 6, 2023

Triathlon has come a long way since its inception in the 1970s but racing in the UK didn’t start until June 1983. The first-ever race...

The Essential Kit List for Your First Triathlon: Be Prepared for a Great Day Out!

May 18, 2023

Embarking on your first triathlon is an exciting and challenging adventure. Whether you're a seasoned runner looking to expand your horizons or a fitness enthusiast...

Prepare to Swim with a Land Based Swim Warm Up

May 11, 2023

We recently caught up with ZONE3 Ambassador and Pro Triathlete James Shalvoy to take a look at how we can best prepare to swim before...

How to Build Confidence in Open Water Swimming

March 30, 2023

with One with the Ocean founder Bryan Mineo - The Swim Mechanic x ZONE3 Open water may just be our world’s greatest playground and teacher; a...

Acclimatising to the Cold with Founder of One with the Ocean – Bryan Mineo

March 8, 2023

Electively choosing to be cold is a bizarre concept. So, is there a secret fountain of youth found through the cold or something? Possibly. Regardless...

Pre-Season Warm Weather Camps

February 7, 2023

Throughout February and March, talk of race season becomes ever more, training volume ramps up and the intensity heightens. Warm weather training camps are often...

Gifting Ideas from the Pros

December 1, 2022

It’s time to start thinking about Christmas gifts! Deciding on the perfect gift can be a challenging task, let alone finding the perfect gift for...

PTO US Open: Race Report

September 26, 2022

On the 17th September, the PTO Tour hopped off at a sweltering Dallas TX. Temperatures high, tensions higher, a super strong field of athletes went head-to-head...

Queen Elizabeth II

September 15, 2022

The team at ZONE3 offer our heartfelt condolences to the Royal Family. We reflect with gratitude and admiration on an extraordinary lifetime of service from...

How to shift focus post race season

August 19, 2022

Triathlon is a tough sport and with that, comes a lot of emotions, excitement, nerves and joy. However, these emotions aren’t always positive and when...