Challenge Roth Round Up – Triathlon Dan
July 24, 2023
My name is Daniel Ward, I’m a 31 year-old amateur triathlete and some of you may know me as “Triathlon Dan” on YouTube. On my...
Where YOU Belong | Mike Wien
July 12, 2023
I was not much of an athlete growing up. I was short, slow and had poor hand-eye coordination. I was the kid picked last for...
A ZONE3 Review of Challenge Roth
June 29, 2023
What a week! It can sometimes be difficult to see past the months of planning, hours of meetings, design deadlines, and logistics that go into...
Day in the Life: Plant-Based Sam Taylor-Frost
June 20, 2023
This year ZONE3 Ambassador Samantha Taylor has been taking the cross-tri world by storm and recently claimed bronze in the World Age Group Cross Triathlon...
Blast from the Past - 40 Years of Triathlon Races in the UK
June 6, 2023
Triathlon has come a long way since its inception in the 1970s but racing in the UK didn’t start until June 1983. The first-ever race...
The Essential Kit List for Your First Triathlon: Be Prepared for a Great Day Out!
May 18, 2023
Embarking on your first triathlon is an exciting and challenging adventure. Whether you're a seasoned runner looking to expand your horizons or a fitness enthusiast...
Prepare to Swim with a Land Based Swim Warm Up
May 11, 2023
We recently caught up with ZONE3 Ambassador and Pro Triathlete James Shalvoy to take a look at how we can best prepare to swim before...
How to Build Confidence in Open Water Swimming
March 30, 2023
with One with the Ocean founder Bryan Mineo - The Swim Mechanic x ZONE3 Open water may just be our world’s greatest playground and teacher; a...
Acclimatising to the Cold with Founder of One with the Ocean – Bryan Mineo
March 8, 2023
Electively choosing to be cold is a bizarre concept. So, is there a secret fountain of youth found through the cold or something? Possibly. Regardless...
Pre-Season Warm Weather Camps
February 7, 2023
Throughout February and March, talk of race season becomes ever more, training volume ramps up and the intensity heightens. Warm weather training camps are often...
Gifting Ideas from the Pros
December 1, 2022
It’s time to start thinking about Christmas gifts! Deciding on the perfect gift can be a challenging task, let alone finding the perfect gift for...
PTO US Open: Race Report
September 26, 2022
On the 17th September, the PTO Tour hopped off at a sweltering Dallas TX. Temperatures high, tensions higher, a super strong field of athletes went head-to-head...
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