Jake Vita - The hardest thing I have ever done
September 20, 2023
As I found myself standing on the start area of the beach, the nerves properly set in, and those who’d come to support could tell...
Jake Vita: My First Triathlon in 90 Days
90 days to get myself ready and in shape for a sprint triathlon? What could go wrong? Somehow though, I’ve managed to get myself into...
Jake Vita: My Triathlon Journey
Introduction: It's been a wild rollercoaster of a journey since I took my first strokes as a new and shockingly bad triathlete. From struggling to...
Swimming in Cold Water
September 19, 2023
As we sense the autumn chill creeping in, it can be tempting to find excuses to skip training during the off-season. While your local pool...
Great Glen Project
August 31, 2023
It’s been said many times that there’s a fine line between bravery and stupidity. I think it’s fair to say as a non-swimmer, deciding to...
ZONE3 at USAT Nationals – Xander Brice | Brand & Partnerships Manager
August 22, 2023
I had the incredible opportunity to host the ZONE3 stand at the recent USA Triathlon Nationals event. Bringing together athletes from across the USA, sharing...
ZONE3 Ambassador - Stefanie Meigel my first SwimRun
August 4, 2023
Trying a SwimRun has been on my wish list for a long time. The ÖTILLÖ racing series seemed a bit too big for the beginning...
Make Your Altitude Training a Success with ZONE3 Pro Triathlete Joep Staps
August 1, 2023
A lot of professional athletes and serious age groupers will travel to altitude for their altitude training camp to prepare for their main events. Maybe...
Challenge Roth Round Up – Triathlon Dan
July 24, 2023
My name is Daniel Ward, I’m a 31 year-old amateur triathlete and some of you may know me as “Triathlon Dan” on YouTube. On my...
Where YOU Belong | Mike Wien
July 12, 2023
I was not much of an athlete growing up. I was short, slow and had poor hand-eye coordination. I was the kid picked last for...
A ZONE3 Review of Challenge Roth
June 29, 2023
What a week! It can sometimes be difficult to see past the months of planning, hours of meetings, design deadlines, and logistics that go into...
Day in the Life: Plant-Based Sam Taylor-Frost
June 20, 2023
This year ZONE3 Ambassador Samantha Taylor has been taking the cross-tri world by storm and recently claimed bronze in the World Age Group Cross Triathlon...
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