a man is swimming in the sea breathing to one side wearing a zone3 swim cap and goggles

Ein Leitfaden für Anfänger zum Schwimmen im offenen Wasser

Du hast dich also entschieden, den Sprung ins kalte Wasser zu wagen und das Freiwasserschwimmen auszuprobieren? Egal, ob du deine Schwimmroutine ändern, für einen Triathlon trainieren oder einfach die Natur auf eine neue Art genießen möchtest – Freiwasserschwimmen ist ein aufregendes Erlebnis.

Auch das Schwimmen im offenen Wasser kann viele Vorteile bieten: Es kann Ihre geistige Gesundheit, Ihren Schlaf und Ihren Kreislauf verbessern, außerdem Ihren Stoffwechsel ankurbeln und Ihr Immunsystem stärken.

Bevor Sie ins Wasser springen, sollten Sie die Grundlagen kennen, sich mit Sicherheitstipps fürs Schwimmen auskennen und wissen, welche Ausrüstung Sie benötigen. Mit diesem Leitfaden zum Freiwasserschwimmen können Sie optimal starten.

Sicherheitstipps zum Schwimmen im offenen Wasser

Sicherheit im offenen Wasser ist unerlässlich. Hier ist eine Schritt-für-Schritt-Anleitung für Ihre Sicherheit vor, während und nach dem Schwimmen:

Vor dem Schwimmen

  • Überprüfen Sie das Wetter: Achten Sie immer auf den Wetterbericht. Vermeiden Sie das Schwimmen bei Sturm, starkem Wind oder extremer Kälte.
  • Kennen Sie Ihren Standort: Machen Sie sich mit dem Badebereich vertraut. Gibt es Rettungsschwimmer? Welche Gefahren gibt es vor Ort (wie Felsen, Strömungen oder Meereslebewesen)?
  • Suchen Sie sich einen Kumpel: Schwimmen Sie nie allein. Ein Freund an Ihrer Seite kann Ihnen buchstäblich das Leben retten.
  • Informieren Sie jemanden: Sagen Sie jemandem am Ufer, wo Sie schwimmen und wann Sie voraussichtlich zurückkehren.

Während des Schwimmens

  • Bleiben Sie in Ufernähe: Wagen Sie sich insbesondere als Anfänger nicht zu weit vom Ufer weg.
  • Tragen Sie eine Schwimmboje: Auch als Sicherheitsboje bekannt. Sie macht Sie besser sichtbar und bietet Ihnen Halt, wenn Sie eine Pause brauchen. Regelmäßiges Einchecken: Kommunizieren Sie häufig mit Ihrem Schwimmpartner.
  • Hören Sie auf Ihren Körper: Wenn Sie sich kalt, müde oder unwohl fühlen, steigen Sie sofort aus dem Wasser.

Nach dem Schwimmen

  • Aufwärmen: Trocknen Sie sich schnell ab und ziehen Sie warme Kleidung an, um einer Unterkühlung vorzubeugen.
  • Hydratisieren und auftanken: Trinken Sie Wasser und essen Sie einen Snack, um Ihre Energie wieder aufzufüllen.

Diesen Beitrag auf Instagram ansehen

Ein Beitrag geteilt von ZONE3 (@zone3official)



Top-Tipps zum Schwimmen im offenen Wasser

Nachdem Sie nun wissen, wie Sie Ihre Sicherheit gewährleisten, sprechen wir über die Technik!

Die Hauptunterschiede zwischen Beckenschwimmen und Freiwasserschwimmen sind das Fehlen von Abstoßwänden, das Fehlen von Schwimmbahnen, die einen in die richtige Richtung führen, und die fehlende Möglichkeit, den Boden zu berühren. All diese Unterschiede kann man mit der Zeit lernen, sich anzupassen. Mit den folgenden Techniken gelingt dies:


Entspannen und atmen


Angst kann zu Anspannung führen. Üben Sie tiefes Atmen, um ruhig und entspannt zu bleiben. Dadurch fühlt sich Ihr Schwimmstil flüssiger an und Ihr Freiwasserschwimmen macht mehr Spaß.


Sichtung


Wie bereits erwähnt, weisen dich im Freiwasser keine Schwimmbahnen oder Bahnlinien in die richtige Richtung. Um dich im Freiwasser orientieren zu können, musst du lernen, wie man zielsicher schwimmt. Das bedeutet, dass du beim Schwimmen nach vorne schaust, um in der Ferne eine Markierung zu finden, die dir den Weg weist.


Die meisten Menschen orientieren sich an einem Baum oder einem kleinen Orientierungspunkt und orientieren sich daran. Im Schwimmbad kann man dies üben, indem man sich auf einen Punkt an der Wand am Ende der Bahn konzentriert, in der man sich befindet. Eine weitere Möglichkeit, im Schwimmbad für das Freiwasserschwimmen zu trainieren, besteht darin, möglichst geradeaus zu schwimmen. Bei Freiwasser-Triathlons kommt es zwangsläufig dazu, dass man nach links oder rechts abdriftet und mit anderen Triathleten zusammenstößt. Daher ist es ratsam, sich diesen Punkt schon vorher im Schwimmbad zu merken. Wenn Sie dies zum ersten Mal im Freiwasser üben, schwimmen Sie nah am Ufer, bis Sie es beherrschen, und wagen Sie sich dann weiter ins Wasser hinaus.


Wassertreten


Im offenen Wasser gibt es keine Wände, von denen man sich abstoßen kann. In einem See oder Meer wirst du wahrscheinlich viel Wassertreten müssen, daher ist es am besten, das Wassertreten im tiefen Ende des Schwimmbeckens zu üben.


Drehen


Bei Freiwasserwettkämpfen müssen die Teilnehmer oft um eine Wasserboje herumschwimmen, manchmal sogar mehrmals pro Wettkampf. Du kannst dies im Freiwasser trainieren, sobald du dich sicher fühlst, aber es ist auch eine gute Idee, dies im Schwimmbad zu versuchen – sofern du Platz hast. Achte beim Üben im Schwimmbad darauf, dass du weder die Wände noch den Boden des Beckens berührst. Im Freiwasser kannst du dies üben, indem du um Wasserbojen herumschwimmst, sofern dies sicher ist. Wenn du mit einem Freund schwimmst, nutzt euch gegenseitig als Markierungen, um die Bojen herumzuschwimmen.


Diesen Beitrag auf Instagram ansehen

Ein Beitrag geteilt von ZONE3 (@zone3official)

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zone3official
07/07/25
What. A. Day. 💥 Last Thursday Zone3’s Lake Roadshow Hero event popped up at Swim Six Hills. The day had it all: sunshine, swim tips, wetsuit testing, free swims, refreshing drinks and seriously good vibes. Massive shoutout to Pro Triathlete & @nebulatri.team Coach @rebecca.anderbury who came down to share her swim wisdom. She had a great crowd gathered lakeside, and for good reason, her knowledge and tips were gold. Everyone had the chance to try on a range of Zone3 wetsuits in different styles and sizes, then jump straight in for a free swim at the beautiful open water swim venue. No pressure, just pure open water joy. What really made it special? The mix of people. Triathletes chasing race goals testing upgrades in suits. First-timers just dipping a toe in. Casual open water swimmers wanting a suit to see them through the winter. All in it together. Missed out on trying a wetsuit? Swim Six Hills has the full size curve of ZONE3 Advance wetsuits all season long, or check out where we’ll be at the next stop of the roadshow.
READ MORE...
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Z
zone3official
07/07/25
What. A. Day. 💥 Last Thursday Zone3’s Lake Roadshow Hero event popped up at Swim Six Hills. The day had it all: sunshine, swim tips, wetsuit testing, free swims, refreshing drinks and seriously good vibes. Massive shoutout to Pro Triathlete & @nebulatri.team Coach @rebecca.anderbury who came down to share her swim wisdom. She had a great crowd gathered lakeside, and for good reason, her knowledge and tips were gold. Everyone had the chance to try on a range of Zone3 wetsuits in different styles and sizes, then jump straight in for a free swim at the beautiful open water swim venue. No pressure, just pure open water joy. What really made it special? The mix of people. Triathletes chasing race goals testing upgrades in suits. First-timers just dipping a toe in. Casual open water swimmers wanting a suit to see them through the winter. All in it together. Missed out on trying a wetsuit? Swim Six Hills has the full size curve of ZONE3 Advance wetsuits all season long, or check out where we’ll be at the next stop of the roadshow.
READ MORE...
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Z
zone3official
07/07/25
What. A. Day. 💥 Last Thursday Zone3’s Lake Roadshow Hero event popped up at Swim Six Hills. The day had it all: sunshine, swim tips, wetsuit testing, free swims, refreshing drinks and seriously good vibes. Massive shoutout to Pro Triathlete & @nebulatri.team Coach @rebecca.anderbury who came down to share her swim wisdom. She had a great crowd gathered lakeside, and for good reason, her knowledge and tips were gold. Everyone had the chance to try on a range of Zone3 wetsuits in different styles and sizes, then jump straight in for a free swim at the beautiful open water swim venue. No pressure, just pure open water joy. What really made it special? The mix of people. Triathletes chasing race goals testing upgrades in suits. First-timers just dipping a toe in. Casual open water swimmers wanting a suit to see them through the winter. All in it together. Missed out on trying a wetsuit? Swim Six Hills has the full size curve of ZONE3 Advance wetsuits all season long, or check out where we’ll be at the next stop of the roadshow.
READ MORE...
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Z
zone3official
07/07/25
What. A. Day. 💥 Last Thursday Zone3’s Lake Roadshow Hero event popped up at Swim Six Hills. The day had it all: sunshine, swim tips, wetsuit testing, free swims, refreshing drinks and seriously good vibes. Massive shoutout to Pro Triathlete & @nebulatri.team Coach @rebecca.anderbury who came down to share her swim wisdom. She had a great crowd gathered lakeside, and for good reason, her knowledge and tips were gold. Everyone had the chance to try on a range of Zone3 wetsuits in different styles and sizes, then jump straight in for a free swim at the beautiful open water swim venue. No pressure, just pure open water joy. What really made it special? The mix of people. Triathletes chasing race goals testing upgrades in suits. First-timers just dipping a toe in. Casual open water swimmers wanting a suit to see them through the winter. All in it together. Missed out on trying a wetsuit? Swim Six Hills has the full size curve of ZONE3 Advance wetsuits all season long, or check out where we’ll be at the next stop of the roadshow.
READ MORE...
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Z
zone3official
07/07/25
What. A. Day. 💥 Last Thursday Zone3’s Lake Roadshow Hero event popped up at Swim Six Hills. The day had it all: sunshine, swim tips, wetsuit testing, free swims, refreshing drinks and seriously good vibes. Massive shoutout to Pro Triathlete & @nebulatri.team Coach @rebecca.anderbury who came down to share her swim wisdom. She had a great crowd gathered lakeside, and for good reason, her knowledge and tips were gold. Everyone had the chance to try on a range of Zone3 wetsuits in different styles and sizes, then jump straight in for a free swim at the beautiful open water swim venue. No pressure, just pure open water joy. What really made it special? The mix of people. Triathletes chasing race goals testing upgrades in suits. First-timers just dipping a toe in. Casual open water swimmers wanting a suit to see them through the winter. All in it together. Missed out on trying a wetsuit? Swim Six Hills has the full size curve of ZONE3 Advance wetsuits all season long, or check out where we’ll be at the next stop of the roadshow.
READ MORE...
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Z
zone3official
07/07/25
What. A. Day. 💥 Last Thursday Zone3’s Lake Roadshow Hero event popped up at Swim Six Hills. The day had it all: sunshine, swim tips, wetsuit testing, free swims, refreshing drinks and seriously good vibes. Massive shoutout to Pro Triathlete & @nebulatri.team Coach @rebecca.anderbury who came down to share her swim wisdom. She had a great crowd gathered lakeside, and for good reason, her knowledge and tips were gold. Everyone had the chance to try on a range of Zone3 wetsuits in different styles and sizes, then jump straight in for a free swim at the beautiful open water swim venue. No pressure, just pure open water joy. What really made it special? The mix of people. Triathletes chasing race goals testing upgrades in suits. First-timers just dipping a toe in. Casual open water swimmers wanting a suit to see them through the winter. All in it together. Missed out on trying a wetsuit? Swim Six Hills has the full size curve of ZONE3 Advance wetsuits all season long, or check out where we’ll be at the next stop of the roadshow.
READ MORE...
READ LESS
Z
zone3official
07/07/25
What. A. Day. 💥 Last Thursday Zone3’s Lake Roadshow Hero event popped up at Swim Six Hills. The day had it all: sunshine, swim tips, wetsuit testing, free swims, refreshing drinks and seriously good vibes. Massive shoutout to Pro Triathlete & @nebulatri.team Coach @rebecca.anderbury who came down to share her swim wisdom. She had a great crowd gathered lakeside, and for good reason, her knowledge and tips were gold. Everyone had the chance to try on a range of Zone3 wetsuits in different styles and sizes, then jump straight in for a free swim at the beautiful open water swim venue. No pressure, just pure open water joy. What really made it special? The mix of people. Triathletes chasing race goals testing upgrades in suits. First-timers just dipping a toe in. Casual open water swimmers wanting a suit to see them through the winter. All in it together. Missed out on trying a wetsuit? Swim Six Hills has the full size curve of ZONE3 Advance wetsuits all season long, or check out where we’ll be at the next stop of the roadshow.
READ MORE...
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Z
zone3official
07/07/25
What. A. Day. 💥 Last Thursday Zone3’s Lake Roadshow Hero event popped up at Swim Six Hills. The day had it all: sunshine, swim tips, wetsuit testing, free swims, refreshing drinks and seriously good vibes. Massive shoutout to Pro Triathlete & @nebulatri.team Coach @rebecca.anderbury who came down to share her swim wisdom. She had a great crowd gathered lakeside, and for good reason, her knowledge and tips were gold. Everyone had the chance to try on a range of Zone3 wetsuits in different styles and sizes, then jump straight in for a free swim at the beautiful open water swim venue. No pressure, just pure open water joy. What really made it special? The mix of people. Triathletes chasing race goals testing upgrades in suits. First-timers just dipping a toe in. Casual open water swimmers wanting a suit to see them through the winter. All in it together. Missed out on trying a wetsuit? Swim Six Hills has the full size curve of ZONE3 Advance wetsuits all season long, or check out where we’ll be at the next stop of the roadshow.
READ MORE...
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Z
zone3official
07/07/25
What. A. Day. 💥 Last Thursday Zone3’s Lake Roadshow Hero event popped up at Swim Six Hills. The day had it all: sunshine, swim tips, wetsuit testing, free swims, refreshing drinks and seriously good vibes. Massive shoutout to Pro Triathlete & @nebulatri.team Coach @rebecca.anderbury who came down to share her swim wisdom. She had a great crowd gathered lakeside, and for good reason, her knowledge and tips were gold. Everyone had the chance to try on a range of Zone3 wetsuits in different styles and sizes, then jump straight in for a free swim at the beautiful open water swim venue. No pressure, just pure open water joy. What really made it special? The mix of people. Triathletes chasing race goals testing upgrades in suits. First-timers just dipping a toe in. Casual open water swimmers wanting a suit to see them through the winter. All in it together. Missed out on trying a wetsuit? Swim Six Hills has the full size curve of ZONE3 Advance wetsuits all season long, or check out where we’ll be at the next stop of the roadshow.
READ MORE...
READ LESS
Z
zone3official
07/07/25
What. A. Day. 💥 Last Thursday Zone3’s Lake Roadshow Hero event popped up at Swim Six Hills. The day had it all: sunshine, swim tips, wetsuit testing, free swims, refreshing drinks and seriously good vibes. Massive shoutout to Pro Triathlete & @nebulatri.team Coach @rebecca.anderbury who came down to share her swim wisdom. She had a great crowd gathered lakeside, and for good reason, her knowledge and tips were gold. Everyone had the chance to try on a range of Zone3 wetsuits in different styles and sizes, then jump straight in for a free swim at the beautiful open water swim venue. No pressure, just pure open water joy. What really made it special? The mix of people. Triathletes chasing race goals testing upgrades in suits. First-timers just dipping a toe in. Casual open water swimmers wanting a suit to see them through the winter. All in it together. Missed out on trying a wetsuit? Swim Six Hills has the full size curve of ZONE3 Advance wetsuits all season long, or check out where we’ll be at the next stop of the roadshow.
READ MORE...
READ LESS
Z
zone3official
07/07/25
What. A. Day. 💥 Last Thursday Zone3’s Lake Roadshow Hero event popped up at Swim Six Hills. The day had it all: sunshine, swim tips, wetsuit testing, free swims, refreshing drinks and seriously good vibes. Massive shoutout to Pro Triathlete & @nebulatri.team Coach @rebecca.anderbury who came down to share her swim wisdom. She had a great crowd gathered lakeside, and for good reason, her knowledge and tips were gold. Everyone had the chance to try on a range of Zone3 wetsuits in different styles and sizes, then jump straight in for a free swim at the beautiful open water swim venue. No pressure, just pure open water joy. What really made it special? The mix of people. Triathletes chasing race goals testing upgrades in suits. First-timers just dipping a toe in. Casual open water swimmers wanting a suit to see them through the winter. All in it together. Missed out on trying a wetsuit? Swim Six Hills has the full size curve of ZONE3 Advance wetsuits all season long, or check out where we’ll be at the next stop of the roadshow.
READ MORE...
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Z
zone3official
29/06/25
That finish line feeling at the Zone3 swim at Long Course Weekend Tenby—exhausted, elated, and overwhelmed. Every face tells a story of grit, triumph, and the sheer joy of conquering the swim.
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zone3official
28/06/25
The Zone3 Swim kicked off Long Course Weekend Tenby with serious momentum. What started as quiet setup quickly turned into a high-energy launch into the sea. Big atmosphere, fast pace, strong starts — exactly how race weekends should begin.
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zone3official
27/06/25
There’s a lot of kit to think about for a triathlon. ✅ The perfect fitting wetsuit ✅ Doubling up on swim caps for warmth and to hold goggles in place ✅ Goggles suitable for the light conditions (& that won’t fog up!) ✅ Anti chafe balm - does what it says on the tin ✅ Sunglasses to protect your eyes on the bike and run ✅ Stretchy laces to save time in transition. These are just a *few* of the things you need to pack for race day. But don’t panic. We’ve got the FULL kit list, so you can tick it off item by item. Comment ‘packing list’ and we’ll DM it to you 👊
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Z
zone3official
27/06/25
There’s a lot of kit to think about for a triathlon. ✅ The perfect fitting wetsuit ✅ Doubling up on swim caps for warmth and to hold goggles in place ✅ Goggles suitable for the light conditions (& that won’t fog up!) ✅ Anti chafe balm - does what it says on the tin ✅ Sunglasses to protect your eyes on the bike and run ✅ Stretchy laces to save time in transition. These are just a *few* of the things you need to pack for race day. But don’t panic. We’ve got the FULL kit list, so you can tick it off item by item. Comment ‘packing list’ and we’ll DM it to you 👊
READ MORE...
READ LESS
Z
zone3official
27/06/25
There’s a lot of kit to think about for a triathlon. ✅ The perfect fitting wetsuit ✅ Doubling up on swim caps for warmth and to hold goggles in place ✅ Goggles suitable for the light conditions (& that won’t fog up!) ✅ Anti chafe balm - does what it says on the tin ✅ Sunglasses to protect your eyes on the bike and run ✅ Stretchy laces to save time in transition. These are just a *few* of the things you need to pack for race day. But don’t panic. We’ve got the FULL kit list, so you can tick it off item by item. Comment ‘packing list’ and we’ll DM it to you 👊
READ MORE...
READ LESS
Z
zone3official
27/06/25
There’s a lot of kit to think about for a triathlon. ✅ The perfect fitting wetsuit ✅ Doubling up on swim caps for warmth and to hold goggles in place ✅ Goggles suitable for the light conditions (& that won’t fog up!) ✅ Anti chafe balm - does what it says on the tin ✅ Sunglasses to protect your eyes on the bike and run ✅ Stretchy laces to save time in transition. These are just a *few* of the things you need to pack for race day. But don’t panic. We’ve got the FULL kit list, so you can tick it off item by item. Comment ‘packing list’ and we’ll DM it to you 👊
READ MORE...
READ LESS
Z
zone3official
27/06/25
There’s a lot of kit to think about for a triathlon. ✅ The perfect fitting wetsuit ✅ Doubling up on swim caps for warmth and to hold goggles in place ✅ Goggles suitable for the light conditions (& that won’t fog up!) ✅ Anti chafe balm - does what it says on the tin ✅ Sunglasses to protect your eyes on the bike and run ✅ Stretchy laces to save time in transition. These are just a *few* of the things you need to pack for race day. But don’t panic. We’ve got the FULL kit list, so you can tick it off item by item. Comment ‘packing list’ and we’ll DM it to you 👊
READ MORE...
READ LESS
Z
zone3official
27/06/25
There’s a lot of kit to think about for a triathlon. ✅ The perfect fitting wetsuit ✅ Doubling up on swim caps for warmth and to hold goggles in place ✅ Goggles suitable for the light conditions (& that won’t fog up!) ✅ Anti chafe balm - does what it says on the tin ✅ Sunglasses to protect your eyes on the bike and run ✅ Stretchy laces to save time in transition. These are just a *few* of the things you need to pack for race day. But don’t panic. We’ve got the FULL kit list, so you can tick it off item by item. Comment ‘packing list’ and we’ll DM it to you 👊
READ MORE...
READ LESS
Z
zone3official
27/06/25
There’s a lot of kit to think about for a triathlon. ✅ The perfect fitting wetsuit ✅ Doubling up on swim caps for warmth and to hold goggles in place ✅ Goggles suitable for the light conditions (& that won’t fog up!) ✅ Anti chafe balm - does what it says on the tin ✅ Sunglasses to protect your eyes on the bike and run ✅ Stretchy laces to save time in transition. These are just a *few* of the things you need to pack for race day. But don’t panic. We’ve got the FULL kit list, so you can tick it off item by item. Comment ‘packing list’ and we’ll DM it to you 👊
READ MORE...
READ LESS
Z
zone3official
25/06/25
Zips go on the back, people! For newbies putting on their first ever triathlon or swim specific wetsuit, we get it, it can be confusing to know which way around the suit should go. Surf wetsuits can have zips on the front or back, swimrun wetsuits are often on the front, and shorties vary too. But FYI all triathlon wetsuits zip up at the back. We’ve been popping up at lots of different events and lakes around the UK the last few months, helping people into wetsuits who haven’t worn one before. And we have seen a lot of people trying to put them on backwards. So if you are a newbie or know a newbie, this is for you 👊 📍 The Quays, Mytchett @quays_watersports @nice1wetsuitscoaching
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zone3official
24/06/25
We’ve seen so many people at events over the last few weeks wearing their swim goggles on their head waaaay before they’re due to swim. Only put your goggles on as you walk down to the water and are about to get in, this stops the heat from your head causing them to fog up! We also recommend splashing your face and dunking your goggles in the water before you start swimming - to eliminate the temperature difference on each side of the lens. And DON’T TOUCH the inside of the lens with your fingers, you’ll wear off the anti-fog coating. 📍 The Quays, @quays_watersports @nice1wetsuitscoaching, Mytchett Lake #tipsfornewbies #triathlon #openwaterswim
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Z
zone3official
18/06/25
What a weekend up at Windermere 💦⛰️ The Great North Swim brought big energy, beautiful scenery, and plenty of Zone3 kit in the water. We had an awesome crew of ambassadors taking on the 5km swim, shoutout to @livs_is_livs who did it in skins 👏 and to @chloedooley who showed up and gave it everything. And a massive congrats to Zone3 Pro @j0m3sf1 for taking the win in the SwimRun - absolutely flying out there, despite the weather warnings! Open water season is officially on, and we’re buzzing to be part of it. @great_swim
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Z
zone3official
18/06/25
What a weekend up at Windermere 💦⛰️ The Great North Swim brought big energy, beautiful scenery, and plenty of Zone3 kit in the water. We had an awesome crew of ambassadors taking on the 5km swim, shoutout to @livs_is_livs who did it in skins 👏 and to @chloedooley who showed up and gave it everything. And a massive congrats to Zone3 Pro @j0m3sf1 for taking the win in the SwimRun - absolutely flying out there, despite the weather warnings! Open water season is officially on, and we’re buzzing to be part of it. @great_swim
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Z
zone3official
18/06/25
What a weekend up at Windermere 💦⛰️ The Great North Swim brought big energy, beautiful scenery, and plenty of Zone3 kit in the water. We had an awesome crew of ambassadors taking on the 5km swim, shoutout to @livs_is_livs who did it in skins 👏 and to @chloedooley who showed up and gave it everything. And a massive congrats to Zone3 Pro @j0m3sf1 for taking the win in the SwimRun - absolutely flying out there, despite the weather warnings! Open water season is officially on, and we’re buzzing to be part of it. @great_swim
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Z
zone3official
18/06/25
What a weekend up at Windermere 💦⛰️ The Great North Swim brought big energy, beautiful scenery, and plenty of Zone3 kit in the water. We had an awesome crew of ambassadors taking on the 5km swim, shoutout to @livs_is_livs who did it in skins 👏 and to @chloedooley who showed up and gave it everything. And a massive congrats to Zone3 Pro @j0m3sf1 for taking the win in the SwimRun - absolutely flying out there, despite the weather warnings! Open water season is officially on, and we’re buzzing to be part of it. @great_swim
READ MORE...
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Z
zone3official
18/06/25
What a weekend up at Windermere 💦⛰️ The Great North Swim brought big energy, beautiful scenery, and plenty of Zone3 kit in the water. We had an awesome crew of ambassadors taking on the 5km swim, shoutout to @livs_is_livs who did it in skins 👏 and to @chloedooley who showed up and gave it everything. And a massive congrats to Zone3 Pro @j0m3sf1 for taking the win in the SwimRun - absolutely flying out there, despite the weather warnings! Open water season is officially on, and we’re buzzing to be part of it. @great_swim
READ MORE...
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Z
zone3official
18/06/25
What a weekend up at Windermere 💦⛰️ The Great North Swim brought big energy, beautiful scenery, and plenty of Zone3 kit in the water. We had an awesome crew of ambassadors taking on the 5km swim, shoutout to @livs_is_livs who did it in skins 👏 and to @chloedooley who showed up and gave it everything. And a massive congrats to Zone3 Pro @j0m3sf1 for taking the win in the SwimRun - absolutely flying out there, despite the weather warnings! Open water season is officially on, and we’re buzzing to be part of it. @great_swim
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Z
zone3official
15/06/25
What a weekend at the Great North Swim in Windermere! As proud swim sponsors, we loved being part of the action. Even with the odd downpour, spirits stayed high and the atmosphere was electric - a true celebration of community, determination, and open water adventure.
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Z
zone3official
10/06/25
This weekend, the Zone3 team also volunteered at the incredible 24-Hour Swim Relay at Shepperton @levelwateruk 🏊‍♀️ We're proud to support Level Water, a charity that gives children with disabilities the opportunity to learn to swim, offering 1-to-1 lessons that empower kids with confidence, movement, and freedom in the water. The 24 hour event brought swimmers together for a non-stop relay challenge, raising vital funds to provide these lessons across the UK. To everyone swimming, supporting, and staying awake through the night: thank you for making a difference. This is what sport is all about.
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zone3official
10/06/25
This weekend, the Zone3 team also volunteered at the incredible 24-Hour Swim Relay at Shepperton @levelwateruk 🏊‍♀️ We're proud to support Level Water, a charity that gives children with disabilities the opportunity to learn to swim, offering 1-to-1 lessons that empower kids with confidence, movement, and freedom in the water. The 24 hour event brought swimmers together for a non-stop relay challenge, raising vital funds to provide these lessons across the UK. To everyone swimming, supporting, and staying awake through the night: thank you for making a difference. This is what sport is all about.
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zone3official
10/06/25
This weekend, the Zone3 team also volunteered at the incredible 24-Hour Swim Relay at Shepperton @levelwateruk 🏊‍♀️ We're proud to support Level Water, a charity that gives children with disabilities the opportunity to learn to swim, offering 1-to-1 lessons that empower kids with confidence, movement, and freedom in the water. The 24 hour event brought swimmers together for a non-stop relay challenge, raising vital funds to provide these lessons across the UK. To everyone swimming, supporting, and staying awake through the night: thank you for making a difference. This is what sport is all about.
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zone3official
09/06/25
Blenheim Palace Triathlon delivered everything we love about race season - historic backdrops, electric energy, and a community of athletes pushing themselves to new limits 🏁 As Official Swim Sponsor, we were proud to support one of the UK’s most iconic triathlons. The Zone3 kit was out in force, powered by the passion of our ambassador team and the dedication of every single participant! 👉 Swipe to see our fave visitor of the weekend @blenheimpalacetriathlon
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zone3official
09/06/25
Blenheim Palace Triathlon delivered everything we love about race season - historic backdrops, electric energy, and a community of athletes pushing themselves to new limits 🏁 As Official Swim Sponsor, we were proud to support one of the UK’s most iconic triathlons. The Zone3 kit was out in force, powered by the passion of our ambassador team and the dedication of every single participant! 👉 Swipe to see our fave visitor of the weekend @blenheimpalacetriathlon
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zone3official
09/06/25
Blenheim Palace Triathlon delivered everything we love about race season - historic backdrops, electric energy, and a community of athletes pushing themselves to new limits 🏁 As Official Swim Sponsor, we were proud to support one of the UK’s most iconic triathlons. The Zone3 kit was out in force, powered by the passion of our ambassador team and the dedication of every single participant! 👉 Swipe to see our fave visitor of the weekend @blenheimpalacetriathlon
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zone3official
09/06/25
Blenheim Palace Triathlon delivered everything we love about race season - historic backdrops, electric energy, and a community of athletes pushing themselves to new limits 🏁 As Official Swim Sponsor, we were proud to support one of the UK’s most iconic triathlons. The Zone3 kit was out in force, powered by the passion of our ambassador team and the dedication of every single participant! 👉 Swipe to see our fave visitor of the weekend @blenheimpalacetriathlon
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Z
zone3official
09/06/25
Blenheim Palace Triathlon delivered everything we love about race season - historic backdrops, electric energy, and a community of athletes pushing themselves to new limits 🏁 As Official Swim Sponsor, we were proud to support one of the UK’s most iconic triathlons. The Zone3 kit was out in force, powered by the passion of our ambassador team and the dedication of every single participant! 👉 Swipe to see our fave visitor of the weekend @blenheimpalacetriathlon
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Z
zone3official
09/06/25
Blenheim Palace Triathlon delivered everything we love about race season - historic backdrops, electric energy, and a community of athletes pushing themselves to new limits 🏁 As Official Swim Sponsor, we were proud to support one of the UK’s most iconic triathlons. The Zone3 kit was out in force, powered by the passion of our ambassador team and the dedication of every single participant! 👉 Swipe to see our fave visitor of the weekend @blenheimpalacetriathlon
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zone3official
09/06/25
Blenheim Palace Triathlon 2025 brought together athletes, ambition, and the unmistakable energy of race season. 💥 As the Official Swim Sponsor, Zone3 was proud to support the event which included the British and English Sprint Distance Championships and GB Age-Group Team Qualifier. With athletes of every level pushing their limits and our ambassadors leading from the front, it was a weekend to remember. The rain came down, but the spirit? Unshakeable. The determination? Unstoppable. The atmosphere? Electric ⚡ From first-time triathletes to GB hopefuls, every stroke, step, and smile was a reminder of why we do this. Thanks to everyone who stopped by to chat! And huge kudos to everyone who raced! @blenheimpalacetriathlon
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zone3official
23/05/25
Planning a staycation with open-water swims on the agenda? Don’t hit the road without these 5 holiday essentials that blend performance, comfort, and innovation, whether you're taking the plunge or soaking in the scenery. 🧭 1. Zone3 Waterproof Phone Pouch Stay safe + snap the moment. This buoyant, watertight pouch keeps your phone sealed from the elements while floating beside you for easy access:GPS, safety calls or that post-swim selfie, sorted. 🏖 2. Swim Safety Buoy Not just for visibility, our buoys offer a float to grab hold of when you need a breather in the water, plus are in-water storage for your dry kit and valuables. They're lightweight, eco-conscious, and swimmer-approved for peace of mind. 🕶 3. Waterhaul x Zone3 Sunglasses Sustainably made from ocean plastic and engineered for active wear, these polarised shades reduce glare off the water and keep you looking sharp on swim breaks. 🫖 4. Zone3 Ocean Bottle Hydration with a mission. This vacuum-insulated bottle keeps drinks cold (or hot) and supports ocean cleanup with every purchase. Perfect for post-dip teas or mid-hike refreshment. 🧥 5. Thermo-Tech Changing Robe From freezing lakes to rainy beaches, this super-insulated robe wraps you in warmth while you change. Windproof, water-resistant and cosy enough to live in between swims. 💬 Got a UK swim spot to recommend? Drop your favourite below and let the community know where you’re diving in next 👇
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zone3official
23/05/25
Planning a staycation with open-water swims on the agenda? Don’t hit the road without these 5 holiday essentials that blend performance, comfort, and innovation, whether you're taking the plunge or soaking in the scenery. 🧭 1. Zone3 Waterproof Phone Pouch Stay safe + snap the moment. This buoyant, watertight pouch keeps your phone sealed from the elements while floating beside you for easy access:GPS, safety calls or that post-swim selfie, sorted. 🏖 2. Swim Safety Buoy Not just for visibility, our buoys offer a float to grab hold of when you need a breather in the water, plus are in-water storage for your dry kit and valuables. They're lightweight, eco-conscious, and swimmer-approved for peace of mind. 🕶 3. Waterhaul x Zone3 Sunglasses Sustainably made from ocean plastic and engineered for active wear, these polarised shades reduce glare off the water and keep you looking sharp on swim breaks. 🫖 4. Zone3 Ocean Bottle Hydration with a mission. This vacuum-insulated bottle keeps drinks cold (or hot) and supports ocean cleanup with every purchase. Perfect for post-dip teas or mid-hike refreshment. 🧥 5. Thermo-Tech Changing Robe From freezing lakes to rainy beaches, this super-insulated robe wraps you in warmth while you change. Windproof, water-resistant and cosy enough to live in between swims. 💬 Got a UK swim spot to recommend? Drop your favourite below and let the community know where you’re diving in next 👇
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Z
zone3official
23/05/25
Planning a staycation with open-water swims on the agenda? Don’t hit the road without these 5 holiday essentials that blend performance, comfort, and innovation, whether you're taking the plunge or soaking in the scenery. 🧭 1. Zone3 Waterproof Phone Pouch Stay safe + snap the moment. This buoyant, watertight pouch keeps your phone sealed from the elements while floating beside you for easy access:GPS, safety calls or that post-swim selfie, sorted. 🏖 2. Swim Safety Buoy Not just for visibility, our buoys offer a float to grab hold of when you need a breather in the water, plus are in-water storage for your dry kit and valuables. They're lightweight, eco-conscious, and swimmer-approved for peace of mind. 🕶 3. Waterhaul x Zone3 Sunglasses Sustainably made from ocean plastic and engineered for active wear, these polarised shades reduce glare off the water and keep you looking sharp on swim breaks. 🫖 4. Zone3 Ocean Bottle Hydration with a mission. This vacuum-insulated bottle keeps drinks cold (or hot) and supports ocean cleanup with every purchase. Perfect for post-dip teas or mid-hike refreshment. 🧥 5. Thermo-Tech Changing Robe From freezing lakes to rainy beaches, this super-insulated robe wraps you in warmth while you change. Windproof, water-resistant and cosy enough to live in between swims. 💬 Got a UK swim spot to recommend? Drop your favourite below and let the community know where you’re diving in next 👇
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Z
zone3official
23/05/25
Planning a staycation with open-water swims on the agenda? Don’t hit the road without these 5 holiday essentials that blend performance, comfort, and innovation, whether you're taking the plunge or soaking in the scenery. 🧭 1. Zone3 Waterproof Phone Pouch Stay safe + snap the moment. This buoyant, watertight pouch keeps your phone sealed from the elements while floating beside you for easy access:GPS, safety calls or that post-swim selfie, sorted. 🏖 2. Swim Safety Buoy Not just for visibility, our buoys offer a float to grab hold of when you need a breather in the water, plus are in-water storage for your dry kit and valuables. They're lightweight, eco-conscious, and swimmer-approved for peace of mind. 🕶 3. Waterhaul x Zone3 Sunglasses Sustainably made from ocean plastic and engineered for active wear, these polarised shades reduce glare off the water and keep you looking sharp on swim breaks. 🫖 4. Zone3 Ocean Bottle Hydration with a mission. This vacuum-insulated bottle keeps drinks cold (or hot) and supports ocean cleanup with every purchase. Perfect for post-dip teas or mid-hike refreshment. 🧥 5. Thermo-Tech Changing Robe From freezing lakes to rainy beaches, this super-insulated robe wraps you in warmth while you change. Windproof, water-resistant and cosy enough to live in between swims. 💬 Got a UK swim spot to recommend? Drop your favourite below and let the community know where you’re diving in next 👇
READ MORE...
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Z
zone3official
23/05/25
Planning a staycation with open-water swims on the agenda? Don’t hit the road without these 5 holiday essentials that blend performance, comfort, and innovation, whether you're taking the plunge or soaking in the scenery. 🧭 1. Zone3 Waterproof Phone Pouch Stay safe + snap the moment. This buoyant, watertight pouch keeps your phone sealed from the elements while floating beside you for easy access:GPS, safety calls or that post-swim selfie, sorted. 🏖 2. Swim Safety Buoy Not just for visibility, our buoys offer a float to grab hold of when you need a breather in the water, plus are in-water storage for your dry kit and valuables. They're lightweight, eco-conscious, and swimmer-approved for peace of mind. 🕶 3. Waterhaul x Zone3 Sunglasses Sustainably made from ocean plastic and engineered for active wear, these polarised shades reduce glare off the water and keep you looking sharp on swim breaks. 🫖 4. Zone3 Ocean Bottle Hydration with a mission. This vacuum-insulated bottle keeps drinks cold (or hot) and supports ocean cleanup with every purchase. Perfect for post-dip teas or mid-hike refreshment. 🧥 5. Thermo-Tech Changing Robe From freezing lakes to rainy beaches, this super-insulated robe wraps you in warmth while you change. Windproof, water-resistant and cosy enough to live in between swims. 💬 Got a UK swim spot to recommend? Drop your favourite below and let the community know where you’re diving in next 👇
READ MORE...
READ LESS
Z
zone3official
23/05/25
Planning a staycation with open-water swims on the agenda? Don’t hit the road without these 5 holiday essentials that blend performance, comfort, and innovation, whether you're taking the plunge or soaking in the scenery. 🧭 1. Zone3 Waterproof Phone Pouch Stay safe + snap the moment. This buoyant, watertight pouch keeps your phone sealed from the elements while floating beside you for easy access:GPS, safety calls or that post-swim selfie, sorted. 🏖 2. Swim Safety Buoy Not just for visibility, our buoys offer a float to grab hold of when you need a breather in the water, plus are in-water storage for your dry kit and valuables. They're lightweight, eco-conscious, and swimmer-approved for peace of mind. 🕶 3. Waterhaul x Zone3 Sunglasses Sustainably made from ocean plastic and engineered for active wear, these polarised shades reduce glare off the water and keep you looking sharp on swim breaks. 🫖 4. Zone3 Ocean Bottle Hydration with a mission. This vacuum-insulated bottle keeps drinks cold (or hot) and supports ocean cleanup with every purchase. Perfect for post-dip teas or mid-hike refreshment. 🧥 5. Thermo-Tech Changing Robe From freezing lakes to rainy beaches, this super-insulated robe wraps you in warmth while you change. Windproof, water-resistant and cosy enough to live in between swims. 💬 Got a UK swim spot to recommend? Drop your favourite below and let the community know where you’re diving in next 👇
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zone3official
14/05/25
Are you ready for the Arla Great North Swim in June? @zone3official takes you through ‘sighting’ in open water, so you swim in the right direction and don’t zig zag your way around. Practicing sighting before the event will make sure you swim in a straight line and ensures you don’t swim further than you need to on the day. If you’re swimming in the pool, why not grab a bottle and use it as a marker at the end of your lane. Try to lift your eyes or head to look at it every few strokes. If you can practice in the open water, a landmark in the distance is a good marker to swim towards too! #openwaterswimming #zone3 #zone3official #greatnorthswim2025
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zone3official
01/05/25
Introducing the all-new Glide Wetsuit — engineered to help new triathletes and open-water swimmers feel fast, supported, and in control from their first swim to their final stroke. Whether you're stepping into open water for the first time or building confidence ahead of race day, Glide is your perfect entry point. Its performance-enhancing design combines flexibility where it counts, balanced buoyancy, and durable comfort, helping you conserve energy, swim naturally, and stay focused on your goals. Comment 'Glide' for more info sent straight to your DMs.
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Z
zone3official
01/05/25
Introducing the all-new Glide Wetsuit — engineered to help new triathletes and open-water swimmers feel fast, supported, and in control from their first swim to their final stroke. Whether you're stepping into open water for the first time or building confidence ahead of race day, Glide is your perfect entry point. Its performance-enhancing design combines flexibility where it counts, balanced buoyancy, and durable comfort, helping you conserve energy, swim naturally, and stay focused on your goals. Comment 'Glide' for more info sent straight to your DMs.
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Z
zone3official
01/05/25
Introducing the all-new Glide Wetsuit — engineered to help new triathletes and open-water swimmers feel fast, supported, and in control from their first swim to their final stroke. Whether you're stepping into open water for the first time or building confidence ahead of race day, Glide is your perfect entry point. Its performance-enhancing design combines flexibility where it counts, balanced buoyancy, and durable comfort, helping you conserve energy, swim naturally, and stay focused on your goals. Comment 'Glide' for more info sent straight to your DMs.
READ MORE...
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Z
zone3official
01/05/25
Introducing the all-new Glide Wetsuit — engineered to help new triathletes and open-water swimmers feel fast, supported, and in control from their first swim to their final stroke. Whether you're stepping into open water for the first time or building confidence ahead of race day, Glide is your perfect entry point. Its performance-enhancing design combines flexibility where it counts, balanced buoyancy, and durable comfort, helping you conserve energy, swim naturally, and stay focused on your goals. Comment 'Glide' for more info sent straight to your DMs.
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zone3official
24/04/25
This season, we’re bringing the open water experience to you. The Zone3 Lake Roadshow is a nationwide tour of the UK’s most iconic swim spots, each recognised as a ZONE3 Performance Centre, designed to help you find your perfect wetsuit, level up your skills, and connect with the community that lives for the water. What to Expect at Every Stop 👉 Try Before You Buy – Test the latest Zone3 wetsuits in the open water. 👉 Expert Fit Support – Get tailored advice from our kit specialists. 👉 Skill Practice – Hone your technique and gain confidence in a real swim setting. 👉 Community Vibes – Meet fellow swimmers and triathletes, from first-timers to seasoned racers. Two special ‘Hero Events’ on the tour will take the experience even further: 👉 Swim Coaching from professional athletes, coaches and open water experts. 👉 Motivational Talks to ignite your drive. 👉 Music, Snacks and Post-Swim Drinks. Comment 'Lake Swim' for more info sent straight to your DMs.
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zone3official
24/04/25
This season, we’re bringing the open water experience to you. The Zone3 Lake Roadshow is a nationwide tour of the UK’s most iconic swim spots, each recognised as a ZONE3 Performance Centre, designed to help you find your perfect wetsuit, level up your skills, and connect with the community that lives for the water. What to Expect at Every Stop 👉 Try Before You Buy – Test the latest Zone3 wetsuits in the open water. 👉 Expert Fit Support – Get tailored advice from our kit specialists. 👉 Skill Practice – Hone your technique and gain confidence in a real swim setting. 👉 Community Vibes – Meet fellow swimmers and triathletes, from first-timers to seasoned racers. Two special ‘Hero Events’ on the tour will take the experience even further: 👉 Swim Coaching from professional athletes, coaches and open water experts. 👉 Motivational Talks to ignite your drive. 👉 Music, Snacks and Post-Swim Drinks. Comment 'Lake Swim' for more info sent straight to your DMs.
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Z
zone3official
24/04/25
This season, we’re bringing the open water experience to you. The Zone3 Lake Roadshow is a nationwide tour of the UK’s most iconic swim spots, each recognised as a ZONE3 Performance Centre, designed to help you find your perfect wetsuit, level up your skills, and connect with the community that lives for the water. What to Expect at Every Stop 👉 Try Before You Buy – Test the latest Zone3 wetsuits in the open water. 👉 Expert Fit Support – Get tailored advice from our kit specialists. 👉 Skill Practice – Hone your technique and gain confidence in a real swim setting. 👉 Community Vibes – Meet fellow swimmers and triathletes, from first-timers to seasoned racers. Two special ‘Hero Events’ on the tour will take the experience even further: 👉 Swim Coaching from professional athletes, coaches and open water experts. 👉 Motivational Talks to ignite your drive. 👉 Music, Snacks and Post-Swim Drinks. Comment 'Lake Swim' for more info sent straight to your DMs.
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Z
zone3official
24/04/25
This season, we’re bringing the open water experience to you. The Zone3 Lake Roadshow is a nationwide tour of the UK’s most iconic swim spots, each recognised as a ZONE3 Performance Centre, designed to help you find your perfect wetsuit, level up your skills, and connect with the community that lives for the water. What to Expect at Every Stop 👉 Try Before You Buy – Test the latest Zone3 wetsuits in the open water. 👉 Expert Fit Support – Get tailored advice from our kit specialists. 👉 Skill Practice – Hone your technique and gain confidence in a real swim setting. 👉 Community Vibes – Meet fellow swimmers and triathletes, from first-timers to seasoned racers. Two special ‘Hero Events’ on the tour will take the experience even further: 👉 Swim Coaching from professional athletes, coaches and open water experts. 👉 Motivational Talks to ignite your drive. 👉 Music, Snacks and Post-Swim Drinks. Comment 'Lake Swim' for more info sent straight to your DMs.
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zone3official
22/04/25
At ZONE3, progress means more than faster times; it’s about making conscious choices for our athletes and the environment. From eco-conscious material choices to innovative design, we're committed to shaping a future where every swim supports a healthier planet. 👉 The Aspire and Vision Wetsuits are made from B-Prene Neoprene - an industry first, earth-conscious smoothskin neoprene that biodegrades in landfill, without compromising on performance credentials. 👉 We have a range of Yulex Swimwear, made from plant based rubber, to keep you warm whilst having a better impact on the planet. 👉 Our Activate+ Triwear, OWS Swimwear and Robes are made from recycled materials, supporting you in your sport without costing the earth. The industry is by no means perfect, but we are taking all the steps we can to be better. #earthday2025
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zone3official
22/04/25
At ZONE3, progress means more than faster times; it’s about making conscious choices for our athletes and the environment. From eco-conscious material choices to innovative design, we're committed to shaping a future where every swim supports a healthier planet. 👉 The Aspire and Vision Wetsuits are made from B-Prene Neoprene - an industry first, earth-conscious smoothskin neoprene that biodegrades in landfill, without compromising on performance credentials. 👉 We have a range of Yulex Swimwear, made from plant based rubber, to keep you warm whilst having a better impact on the planet. 👉 Our Activate+ Triwear, OWS Swimwear and Robes are made from recycled materials, supporting you in your sport without costing the earth. The industry is by no means perfect, but we are taking all the steps we can to be better. #earthday2025
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