Keep swimming through winter – Part 4

Auch im Winter schwimmen – Teil 4

Schwimmen Sie diesen Winter sicher

Geschrieben von Chloe Rafferty, Direktorin von Love SwimRun und STA Open Water Swimming Coach.

Kit zum Schwimmen in kaltem Wasser

Sie müssen sich nicht nur Zeit nehmen, um sich an kaltes Wasser zu gewöhnen, sondern auch die richtige Ausrüstung haben. Sie müssen nicht wie ein Macho in Schwimmanzügen schwimmen. Mit einem Neoprenanzug und Neoprenzubehör ist das Schwimmen viel weniger schmerzhaft und Sie können länger im Wasser bleiben, was unerlässlich ist, wenn Sie Distanz schaffen und trainieren möchten. Neoprenanzüge bieten Ihnen durch ihren Auftrieb auch Sicherheit.

Folgendes habe ich bei 8-9 Grad warmem Wasser getragen:

Kaltes Wasser kann Taubheit und Schmerzen verursachen, insbesondere in den Extremitäten wie Händen und Füßen. Neoprensocken und -handschuhe können Sie schützen und die Kälteschockreaktion abschwächen. Das Tragen von Neopren verlängert die Zeit, in der Sie sich im Wasser wohl fühlen, indem es einige der schmerzhaftesten Aspekte beseitigt, aber Sie müssen trotzdem auf andere Anzeichen einer einsetzenden Unterkühlung achten.

Es ist sehr wichtig, Ihren Kopf zu schützen. Tragen Sie daher zwei Badekappen oder eine Neoprenmütze bzw. -haube, um sich wärmer zu halten. Sie können sich auch größere maskenartige Schwimmbrillen zulegen, die die empfindliche Haut Ihres Gesichts besser vor dem direkten Kontakt mit kaltem Wasser schützen und so den Schock und das Gefühl von „Eiscremekopf“ verringern!

Stellen Sie sicher, dass Ihr Neoprenanzug gut sitzt und kein kaltes Wasser abläuft, damit Sie wärmer bleiben. Ich habe festgestellt, dass es sehr hilfreich ist, eine Neoprenhaube unter dem Halsausschnitt meines Neoprenanzugs zu tragen. Sie können auch eine Neoprenweste unter Ihren Neoprenanzug ziehen, wenn dort Platz ist. Seien Sie jedoch beim ersten Tragen vorsichtig, da ich festgestellt habe, dass meine Atmung dadurch zu sehr eingeschränkt wird.

Sicher schwimmen

  • Es ist immer sicherer (und macht mehr Spaß!), mit einem Freund oder einer Gruppe zu schwimmen. Wenn möglich, schwimmen Sie an Orten, die das ganze Jahr über geöffnet sind und Rettungsschwimmer und betreute Trainingsschwimmer haben oder zumindest jemanden an Land haben, der ein Auge auf Sie hat. Beginnen Sie das Schwimmen an einem gut besuchten Badeplatz, von dem Sie wissen, dass er sicher ist, und bleiben Sie dann in Ufernähe oder in Wasser, das flach genug zum Stehen ist. Sie sollten sich nur dann in tieferes Wasser wagen, wenn Sie sicher sind, dass Sie die Strecke schwimmen können, und dabei auf Wind, Strömungen und die Wasser- und Lufttemperatur achten.

  • Mit einer hellen Badekappe oder einer Schwimmboje sind Sie gut sichtbar und haben etwas, an dem Sie sich festhalten können, wenn Sie sich ausruhen möchten.

  • Setzen Sie sich keine strikten Zeit- oder Distanzziele für Ihren Aufenthalt im Wasser, verwenden Sie Ihren Kopf, nicht eine Uhr, und riskieren Sie nicht, in Konkurrenz zu geraten! Gehen Sie raus, wenn SIE sich unwohl fühlen oder eines der weiter unten im Artikel aufgeführten Anzeichen einer Unterkühlung bemerken.

  • Schwimmen Sie nicht in kaltem Wasser, wenn Sie müde, erschöpft oder krank sind, da Ihr Körper die Kälte schlechter verträgt und Sie sich dadurch mehr Schaden als Nutzen zufügen könnten.

  • Halten Sie sich von schnell fließendem Wasser fern und meiden Sie Eis, es sei denn, es ist sehr dünn (aber es kann trotzdem sehr scharf sein!)

Ernähren Sie sich gut, trinken Sie ausreichend und schwimmen Sie, wenn Sie ausgeruht sind

Um warm zu bleiben, braucht Ihr Körper Energie. Die Kalorien in Ihrer Nahrung sind der Brennstoff, den Ihr Körper verbrennt, um Wärme zu erzeugen. Achten Sie also darauf, dass Sie ausreichend gegessen haben und dass die Nahrung verdaut werden kann, bevor Sie schwimmen. Wenn Sie ohne ausreichend zu essen schwimmen oder nach anderen anstrengenden Übungen, wenn die Energiereserven Ihres Körpers erschöpft sind, fällt Ihnen das Schwimmen in kaltem Wasser viel schwerer – Sie reagieren empfindlicher auf Kälte, werden sehr schnell müde und können nicht so lange im Wasser bleiben wie sonst. Die Antwort? Essen Sie ausreichend und ruhen Sie sich gut aus, bevor Sie schwimmen, wenn Sie länger im Wasser bleiben oder weiter schwimmen möchten!

Achten Sie darauf, dass Sie beim Schwimmen ausreichend Flüssigkeit zu sich nehmen. Besonders beim Schwimmen in kaltem Wasser werden Sie feststellen, dass Sie häufiger urinieren müssen! Kaltes Wasser führt dazu, dass sich die Blutgefäße in unserer Haut verengen, wodurch das Blut in den Körperkern gelangt. All dieses Blut führt zu einem größeren Flüssigkeitsvolumen im Körperkern, was Ihren Blutdruck erhöht. Dies regt die Nieren an, mehr Flüssigkeit herauszufiltern, und Sie verspüren das Bedürfnis zu urinieren. Sobald Sie aus dem Wasser steigen und sich wieder aufwärmen, weiten sich die Blutgefäße, um das Blut wieder an die Hautoberfläche zu verteilen, aber Sie bleiben dehydriert zurück. Es ist wirklich wichtig, nach dem Schwimmen mit der Flüssigkeitszufuhr zu beginnen, und Sie sollten auch in Erwägung ziehen, Ihrer Ernährung ein Elektrolytgetränk oder eine Elektrolyttablette hinzuzufügen, da Sie bei jedem Wasserlassen Salz und Elektrolyte ausscheiden.

Beginnen Sie bei Körpertemperatur

Wenn Sie mit normaler Körpertemperatur ins Wasser gehen, anstatt sich nach dem Training heiß zu fühlen, kann sich Ihr Körper besser an die kühlere Wassertemperatur anpassen. Sie werden weniger auf einen Kälteschock reagieren, als wenn Sie ins Wasser gehen, wenn Ihnen zu warm ist. Es ist auch nicht gut, wenn Ihnen gleich kalt ist. Daher ist es ratsam, Ihre warmen Schichten erst in der letzten Minute auszuziehen, damit Sie nicht bereits unterkühlt ins Wasser gehen. So können Sie so lange wie möglich schwimmen, bevor Sie die Auswirkungen der Kälte spüren (siehe unten).

Langsam aufbauen

Im Schwimmbad können Sie vielleicht bequem 5 Kilometer schwimmen, doch kaltes Wasser in Kombination mit Wind, Wellengang oder Strömung erfordert mehr Energie und kann Ihnen schnell die Kräfte rauben.

Kaltes Wasser entzieht Ihrem Körper 25-mal schneller Wärme als kalte Luft gleicher Temperatur. Wenn Ihr Körper versucht, diese Wärme zurückzugewinnen, müssen Ihr Herz und Ihr Atmungssystem härter arbeiten, was dazu führt, dass Sie schneller ermüden.

Schwimmen Sie nicht zu weit vom Ufer weg und achten Sie immer darauf, dass Sie noch genügend Energie und Ausdauer haben, um zu Ihrem Ausgangspunkt zurückschwimmen zu können. Steigern Sie Distanz und Zeit schrittweise, so wie Sie auch die Kilometerzahl für einen Lauf steigern würden. Aber hören Sie beim Schwimmen immer auf Ihren Körper und nicht auf Ihre Uhr!

Ich hoffe, Sie fühlen sich inspiriert, das Winterschwimmen einmal auszuprobieren. Egal, ob Sie ein paar Kilometer zurücklegen oder nur kurz ins Wasser gehen möchten, das Wichtigste ist, dass Sie Spaß dabei haben und sicher bleiben. Bleiben Sie gut gestärkt, ziehen Sie sich warm an und befolgen Sie die oben genannten Sicherheitshinweise. So können Sie den ganzen Winter über schwimmen und sind im Frühjahr bereit, Ihren ersten Wettkampf zu bestreiten!

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@ZONE3OFFICIAL

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zone3official
14/05/25
Are you ready for the Arla Great North Swim in June? @zone3official takes you through ‘sighting’ in open water, so you swim in the right direction and don’t zig zag your way around. Practicing sighting before the event will make sure you swim in a straight line and ensures you don’t swim further than you need to on the day. If you’re swimming in the pool, why not grab a bottle and use it as a marker at the end of your lane. Try to lift your eyes or head to look at it every few strokes. If you can practice in the open water, a landmark in the distance is a good marker to swim towards too! #openwaterswimming #zone3 #zone3official #greatnorthswim2025
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Introducing the all-new Glide Wetsuit — engineered to help new triathletes and open-water swimmers feel fast, supported, and in control from their first swim to their final stroke. Whether you're stepping into open water for the first time or building confidence ahead of race day, Glide is your perfect entry point. Its performance-enhancing design combines flexibility where it counts, balanced buoyancy, and durable comfort, helping you conserve energy, swim naturally, and stay focused on your goals. Comment 'Glide' for more info sent straight to your DMs.
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zone3official
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Introducing the all-new Glide Wetsuit — engineered to help new triathletes and open-water swimmers feel fast, supported, and in control from their first swim to their final stroke. Whether you're stepping into open water for the first time or building confidence ahead of race day, Glide is your perfect entry point. Its performance-enhancing design combines flexibility where it counts, balanced buoyancy, and durable comfort, helping you conserve energy, swim naturally, and stay focused on your goals. Comment 'Glide' for more info sent straight to your DMs.
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zone3official
01/05/25
Introducing the all-new Glide Wetsuit — engineered to help new triathletes and open-water swimmers feel fast, supported, and in control from their first swim to their final stroke. Whether you're stepping into open water for the first time or building confidence ahead of race day, Glide is your perfect entry point. Its performance-enhancing design combines flexibility where it counts, balanced buoyancy, and durable comfort, helping you conserve energy, swim naturally, and stay focused on your goals. Comment 'Glide' for more info sent straight to your DMs.
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zone3official
01/05/25
Introducing the all-new Glide Wetsuit — engineered to help new triathletes and open-water swimmers feel fast, supported, and in control from their first swim to their final stroke. Whether you're stepping into open water for the first time or building confidence ahead of race day, Glide is your perfect entry point. Its performance-enhancing design combines flexibility where it counts, balanced buoyancy, and durable comfort, helping you conserve energy, swim naturally, and stay focused on your goals. Comment 'Glide' for more info sent straight to your DMs.
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zone3official
24/04/25
This season, we’re bringing the open water experience to you. The Zone3 Lake Roadshow is a nationwide tour of the UK’s most iconic swim spots, each recognised as a ZONE3 Performance Centre, designed to help you find your perfect wetsuit, level up your skills, and connect with the community that lives for the water. What to Expect at Every Stop 👉 Try Before You Buy – Test the latest Zone3 wetsuits in the open water. 👉 Expert Fit Support – Get tailored advice from our kit specialists. 👉 Skill Practice – Hone your technique and gain confidence in a real swim setting. 👉 Community Vibes – Meet fellow swimmers and triathletes, from first-timers to seasoned racers. Two special ‘Hero Events’ on the tour will take the experience even further: 👉 Swim Coaching from professional athletes, coaches and open water experts. 👉 Motivational Talks to ignite your drive. 👉 Music, Snacks and Post-Swim Drinks. Comment 'Lake Swim' for more info sent straight to your DMs.
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zone3official
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This season, we’re bringing the open water experience to you. The Zone3 Lake Roadshow is a nationwide tour of the UK’s most iconic swim spots, each recognised as a ZONE3 Performance Centre, designed to help you find your perfect wetsuit, level up your skills, and connect with the community that lives for the water. What to Expect at Every Stop 👉 Try Before You Buy – Test the latest Zone3 wetsuits in the open water. 👉 Expert Fit Support – Get tailored advice from our kit specialists. 👉 Skill Practice – Hone your technique and gain confidence in a real swim setting. 👉 Community Vibes – Meet fellow swimmers and triathletes, from first-timers to seasoned racers. Two special ‘Hero Events’ on the tour will take the experience even further: 👉 Swim Coaching from professional athletes, coaches and open water experts. 👉 Motivational Talks to ignite your drive. 👉 Music, Snacks and Post-Swim Drinks. Comment 'Lake Swim' for more info sent straight to your DMs.
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zone3official
24/04/25
This season, we’re bringing the open water experience to you. The Zone3 Lake Roadshow is a nationwide tour of the UK’s most iconic swim spots, each recognised as a ZONE3 Performance Centre, designed to help you find your perfect wetsuit, level up your skills, and connect with the community that lives for the water. What to Expect at Every Stop 👉 Try Before You Buy – Test the latest Zone3 wetsuits in the open water. 👉 Expert Fit Support – Get tailored advice from our kit specialists. 👉 Skill Practice – Hone your technique and gain confidence in a real swim setting. 👉 Community Vibes – Meet fellow swimmers and triathletes, from first-timers to seasoned racers. Two special ‘Hero Events’ on the tour will take the experience even further: 👉 Swim Coaching from professional athletes, coaches and open water experts. 👉 Motivational Talks to ignite your drive. 👉 Music, Snacks and Post-Swim Drinks. Comment 'Lake Swim' for more info sent straight to your DMs.
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Z
zone3official
24/04/25
This season, we’re bringing the open water experience to you. The Zone3 Lake Roadshow is a nationwide tour of the UK’s most iconic swim spots, each recognised as a ZONE3 Performance Centre, designed to help you find your perfect wetsuit, level up your skills, and connect with the community that lives for the water. What to Expect at Every Stop 👉 Try Before You Buy – Test the latest Zone3 wetsuits in the open water. 👉 Expert Fit Support – Get tailored advice from our kit specialists. 👉 Skill Practice – Hone your technique and gain confidence in a real swim setting. 👉 Community Vibes – Meet fellow swimmers and triathletes, from first-timers to seasoned racers. Two special ‘Hero Events’ on the tour will take the experience even further: 👉 Swim Coaching from professional athletes, coaches and open water experts. 👉 Motivational Talks to ignite your drive. 👉 Music, Snacks and Post-Swim Drinks. Comment 'Lake Swim' for more info sent straight to your DMs.
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zone3official
22/04/25
At ZONE3, progress means more than faster times; it’s about making conscious choices for our athletes and the environment. From eco-conscious material choices to innovative design, we're committed to shaping a future where every swim supports a healthier planet. 👉 The Aspire and Vision Wetsuits are made from B-Prene Neoprene - an industry first, earth-conscious smoothskin neoprene that biodegrades in landfill, without compromising on performance credentials. 👉 We have a range of Yulex Swimwear, made from plant based rubber, to keep you warm whilst having a better impact on the planet. 👉 Our Activate+ Triwear, OWS Swimwear and Robes are made from recycled materials, supporting you in your sport without costing the earth. The industry is by no means perfect, but we are taking all the steps we can to be better. #earthday2025
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zone3official
22/04/25
At ZONE3, progress means more than faster times; it’s about making conscious choices for our athletes and the environment. From eco-conscious material choices to innovative design, we're committed to shaping a future where every swim supports a healthier planet. 👉 The Aspire and Vision Wetsuits are made from B-Prene Neoprene - an industry first, earth-conscious smoothskin neoprene that biodegrades in landfill, without compromising on performance credentials. 👉 We have a range of Yulex Swimwear, made from plant based rubber, to keep you warm whilst having a better impact on the planet. 👉 Our Activate+ Triwear, OWS Swimwear and Robes are made from recycled materials, supporting you in your sport without costing the earth. The industry is by no means perfect, but we are taking all the steps we can to be better. #earthday2025
READ MORE...
READ LESS
Z
zone3official
22/04/25
At ZONE3, progress means more than faster times; it’s about making conscious choices for our athletes and the environment. From eco-conscious material choices to innovative design, we're committed to shaping a future where every swim supports a healthier planet. 👉 The Aspire and Vision Wetsuits are made from B-Prene Neoprene - an industry first, earth-conscious smoothskin neoprene that biodegrades in landfill, without compromising on performance credentials. 👉 We have a range of Yulex Swimwear, made from plant based rubber, to keep you warm whilst having a better impact on the planet. 👉 Our Activate+ Triwear, OWS Swimwear and Robes are made from recycled materials, supporting you in your sport without costing the earth. The industry is by no means perfect, but we are taking all the steps we can to be better. #earthday2025
READ MORE...
READ LESS
Z
zone3official
22/04/25
At ZONE3, progress means more than faster times; it’s about making conscious choices for our athletes and the environment. From eco-conscious material choices to innovative design, we're committed to shaping a future where every swim supports a healthier planet. 👉 The Aspire and Vision Wetsuits are made from B-Prene Neoprene - an industry first, earth-conscious smoothskin neoprene that biodegrades in landfill, without compromising on performance credentials. 👉 We have a range of Yulex Swimwear, made from plant based rubber, to keep you warm whilst having a better impact on the planet. 👉 Our Activate+ Triwear, OWS Swimwear and Robes are made from recycled materials, supporting you in your sport without costing the earth. The industry is by no means perfect, but we are taking all the steps we can to be better. #earthday2025
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zone3official
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Starting off the season 💪💪💪 Awesome to be partnered with Infinitri 113 Triathlon Peñiscola to start off the season. Race day was flying with almost 1000 triathletes on the start line, including Zone3 sponsored athlete @rogermanya! We've got lots of exciting sponsored events coming up worldwide - what is your next race? 📸 @infinitrihalf @infinitrisports @zone3spain
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zone3official
17/04/25
Starting off the season 💪💪💪 Awesome to be partnered with Infinitri 113 Triathlon Peñiscola to start off the season. Race day was flying with almost 1000 triathletes on the start line, including Zone3 sponsored athlete @rogermanya! We've got lots of exciting sponsored events coming up worldwide - what is your next race? 📸 @infinitrihalf @infinitrisports @zone3spain
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zone3official
17/04/25
Starting off the season 💪💪💪 Awesome to be partnered with Infinitri 113 Triathlon Peñiscola to start off the season. Race day was flying with almost 1000 triathletes on the start line, including Zone3 sponsored athlete @rogermanya! We've got lots of exciting sponsored events coming up worldwide - what is your next race? 📸 @infinitrihalf @infinitrisports @zone3spain
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zone3official
17/04/25
Starting off the season 💪💪💪 Awesome to be partnered with Infinitri 113 Triathlon Peñiscola to start off the season. Race day was flying with almost 1000 triathletes on the start line, including Zone3 sponsored athlete @rogermanya! We've got lots of exciting sponsored events coming up worldwide - what is your next race? 📸 @infinitrihalf @infinitrisports @zone3spain
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zone3official
10/04/25
Did you know ZONE3 revolutionised T1? The now iconic speed cuff was a game-changing innovation that made wetsuit removal faster and smoother. A feature that most of us take for granted these days, but didn’t exist 16 years ago! What began on our OG Aspire back in 2009, has since been adopted throughout the Zone3 range (including the NEW Aspire) and across the whole industry. 👊 📍 Quays Swim, Mychett
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zone3official
05/04/25
We’re kicking off the triathlon season in style! To celebrate the launch of the all-new ZONE3 Aspire Wetsuit, we’ve teamed up to bring YOU a huge Triathlon Bundle worth over £1500.   🔹ZONE3 Aspire Wetsuit 🔹ZONE3 Activate+ Trisuit 🔹ZONE3 Venator X Goggles & Swim Cap 🔹PILLAR Performance Supplements Bundle 🔹XMILES Nutrition Voucher and Subscription 🔹TRIHARD Swim-Specialized Care Bundle   How to Enter:   📧 Enter your email through the link in our profile!   For extra entries:   👭 Follow @zone3official @pillarperformance_ @xmilesuk @wetrihard 🏷 Tag a friend and comment why you should win 👍 Like this post 🤝 Share this post to your story and tag @zone3official   Closes 2/05/25 This giveaway is not associated with, endorsed by, sponsored by, or administered by Meta. Terms & Conditions apply; please visit the link in our bio.
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zone3official
05/04/25
We’re kicking off the triathlon season in style! To celebrate the launch of the all-new ZONE3 Aspire Wetsuit, we’ve teamed up to bring YOU a huge Triathlon Bundle worth over £1500.   🔹ZONE3 Aspire Wetsuit 🔹ZONE3 Activate+ Trisuit 🔹ZONE3 Venator X Goggles & Swim Cap 🔹PILLAR Performance Supplements Bundle 🔹XMILES Nutrition Voucher and Subscription 🔹TRIHARD Swim-Specialized Care Bundle   How to Enter:   📧 Enter your email through the link in our profile!   For extra entries:   👭 Follow @zone3official @pillarperformance_ @xmilesuk @wetrihard 🏷 Tag a friend and comment why you should win 👍 Like this post 🤝 Share this post to your story and tag @zone3official   Closes 2/05/25 This giveaway is not associated with, endorsed by, sponsored by, or administered by Meta. Terms & Conditions apply; please visit the link in our bio.
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Z
zone3official
05/04/25
We’re kicking off the triathlon season in style! To celebrate the launch of the all-new ZONE3 Aspire Wetsuit, we’ve teamed up to bring YOU a huge Triathlon Bundle worth over £1500.   🔹ZONE3 Aspire Wetsuit 🔹ZONE3 Activate+ Trisuit 🔹ZONE3 Venator X Goggles & Swim Cap 🔹PILLAR Performance Supplements Bundle 🔹XMILES Nutrition Voucher and Subscription 🔹TRIHARD Swim-Specialized Care Bundle   How to Enter:   📧 Enter your email through the link in our profile!   For extra entries:   👭 Follow @zone3official @pillarperformance_ @xmilesuk @wetrihard 🏷 Tag a friend and comment why you should win 👍 Like this post 🤝 Share this post to your story and tag @zone3official   Closes 2/05/25 This giveaway is not associated with, endorsed by, sponsored by, or administered by Meta. Terms & Conditions apply; please visit the link in our bio.
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Z
zone3official
05/04/25
We’re kicking off the triathlon season in style! To celebrate the launch of the all-new ZONE3 Aspire Wetsuit, we’ve teamed up to bring YOU a huge Triathlon Bundle worth over £1500.   🔹ZONE3 Aspire Wetsuit 🔹ZONE3 Activate+ Trisuit 🔹ZONE3 Venator X Goggles & Swim Cap 🔹PILLAR Performance Supplements Bundle 🔹XMILES Nutrition Voucher and Subscription 🔹TRIHARD Swim-Specialized Care Bundle   How to Enter:   📧 Enter your email through the link in our profile!   For extra entries:   👭 Follow @zone3official @pillarperformance_ @xmilesuk @wetrihard 🏷 Tag a friend and comment why you should win 👍 Like this post 🤝 Share this post to your story and tag @zone3official   Closes 2/05/25 This giveaway is not associated with, endorsed by, sponsored by, or administered by Meta. Terms & Conditions apply; please visit the link in our bio.
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Z
zone3official
05/04/25
We’re kicking off the triathlon season in style! To celebrate the launch of the all-new ZONE3 Aspire Wetsuit, we’ve teamed up to bring YOU a huge Triathlon Bundle worth over £1500.   🔹ZONE3 Aspire Wetsuit 🔹ZONE3 Activate+ Trisuit 🔹ZONE3 Venator X Goggles & Swim Cap 🔹PILLAR Performance Supplements Bundle 🔹XMILES Nutrition Voucher and Subscription 🔹TRIHARD Swim-Specialized Care Bundle   How to Enter:   📧 Enter your email through the link in our profile!   For extra entries:   👭 Follow @zone3official @pillarperformance_ @xmilesuk @wetrihard 🏷 Tag a friend and comment why you should win 👍 Like this post 🤝 Share this post to your story and tag @zone3official   Closes 2/05/25 This giveaway is not associated with, endorsed by, sponsored by, or administered by Meta. Terms & Conditions apply; please visit the link in our bio.
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Z
zone3official
05/04/25
We’re kicking off the triathlon season in style! To celebrate the launch of the all-new ZONE3 Aspire Wetsuit, we’ve teamed up to bring YOU a huge Triathlon Bundle worth over £1500.   🔹ZONE3 Aspire Wetsuit 🔹ZONE3 Activate+ Trisuit 🔹ZONE3 Venator X Goggles & Swim Cap 🔹PILLAR Performance Supplements Bundle 🔹XMILES Nutrition Voucher and Subscription 🔹TRIHARD Swim-Specialized Care Bundle   How to Enter:   📧 Enter your email through the link in our profile!   For extra entries:   👭 Follow @zone3official @pillarperformance_ @xmilesuk @wetrihard 🏷 Tag a friend and comment why you should win 👍 Like this post 🤝 Share this post to your story and tag @zone3official   Closes 2/05/25 This giveaway is not associated with, endorsed by, sponsored by, or administered by Meta. Terms & Conditions apply; please visit the link in our bio.
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zone3official
03/04/25
The ALL NEW Aspire Wetsuit Born as the very first ZONE3 wetsuit ever made, the Aspire set the standard for wetsuit innovation. Its legacy of athlete-first design has grown stronger over the years, making it a trusted favourite among triathletes. Now re-engineered, the 2025 Aspire offers: 💚 B-Prene neoprene reduces its carbon footprint 🏊‍♀️ X-10 shoulder panels improve flexibility and endurance by allowing unrestricted movement 💪Aerodome enhances buoyancy by 30% to maintain an optimal body position 🌊The Body Rotation Enhancement (BRE) chest panel is a trickle-down feature from our Vanquish X wetsuit that stabilizes body rotation 👊 Pro Speed cuffs make the Aspire quick and seamless to remove, saving precious seconds in T1 Search 'Aspire' at ZONE3.com
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zone3official
03/04/25
The ALL NEW Aspire Wetsuit Born as the very first ZONE3 wetsuit ever made, the Aspire set the standard for wetsuit innovation. Its legacy of athlete-first design has grown stronger over the years, making it a trusted favourite among triathletes. Now re-engineered, the 2025 Aspire offers: 💚 B-Prene neoprene reduces its carbon footprint 🏊‍♀️ X-10 shoulder panels improve flexibility and endurance by allowing unrestricted movement 💪Aerodome enhances buoyancy by 30% to maintain an optimal body position 🌊The Body Rotation Enhancement (BRE) chest panel is a trickle-down feature from our Vanquish X wetsuit that stabilizes body rotation 👊 Pro Speed cuffs make the Aspire quick and seamless to remove, saving precious seconds in T1 Search 'Aspire' at ZONE3.com
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Z
zone3official
03/04/25
The ALL NEW Aspire Wetsuit Born as the very first ZONE3 wetsuit ever made, the Aspire set the standard for wetsuit innovation. Its legacy of athlete-first design has grown stronger over the years, making it a trusted favourite among triathletes. Now re-engineered, the 2025 Aspire offers: 💚 B-Prene neoprene reduces its carbon footprint 🏊‍♀️ X-10 shoulder panels improve flexibility and endurance by allowing unrestricted movement 💪Aerodome enhances buoyancy by 30% to maintain an optimal body position 🌊The Body Rotation Enhancement (BRE) chest panel is a trickle-down feature from our Vanquish X wetsuit that stabilizes body rotation 👊 Pro Speed cuffs make the Aspire quick and seamless to remove, saving precious seconds in T1 Search 'Aspire' at ZONE3.com
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zone3official
03/04/25
The ALL NEW Aspire Wetsuit Born as the very first ZONE3 wetsuit ever made, the Aspire set the standard for wetsuit innovation. Its legacy of athlete-first design has grown stronger over the years, making it a trusted favourite among triathletes. Now re-engineered, the 2025 Aspire offers: 💚 B-Prene neoprene reduces its carbon footprint 🏊‍♀️ X-10 shoulder panels improve flexibility and endurance by allowing unrestricted movement 💪Aerodome enhances buoyancy by 30% to maintain an optimal body position 🌊The Body Rotation Enhancement (BRE) chest panel is a trickle-down feature from our Vanquish X wetsuit that stabilizes body rotation 👊 Pro Speed cuffs make the Aspire quick and seamless to remove, saving precious seconds in T1 Search 'Aspire' at ZONE3.com
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zone3official
03/04/25
The ALL NEW Aspire Wetsuit Born as the very first ZONE3 wetsuit ever made, the Aspire set the standard for wetsuit innovation. Its legacy of athlete-first design has grown stronger over the years, making it a trusted favourite among triathletes. Now re-engineered, the 2025 Aspire offers: 💚 B-Prene neoprene reduces its carbon footprint 🏊‍♀️ X-10 shoulder panels improve flexibility and endurance by allowing unrestricted movement 💪Aerodome enhances buoyancy by 30% to maintain an optimal body position 🌊The Body Rotation Enhancement (BRE) chest panel is a trickle-down feature from our Vanquish X wetsuit that stabilizes body rotation 👊 Pro Speed cuffs make the Aspire quick and seamless to remove, saving precious seconds in T1 Search 'Aspire' at ZONE3.com
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zone3official
03/04/25
The ALL NEW Aspire Wetsuit Born as the very first ZONE3 wetsuit ever made, the Aspire set the standard for wetsuit innovation. Its legacy of athlete-first design has grown stronger over the years, making it a trusted favourite among triathletes. Now re-engineered, the 2025 Aspire offers: 💚 B-Prene neoprene reduces its carbon footprint 🏊‍♀️ X-10 shoulder panels improve flexibility and endurance by allowing unrestricted movement 💪Aerodome enhances buoyancy by 30% to maintain an optimal body position 🌊The Body Rotation Enhancement (BRE) chest panel is a trickle-down feature from our Vanquish X wetsuit that stabilizes body rotation 👊 Pro Speed cuffs make the Aspire quick and seamless to remove, saving precious seconds in T1 Search 'Aspire' at ZONE3.com
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zone3official
24/03/25
Introducing the new Versa Swimrun Wetsuit 🏊🏃 Crafted from a 50/50 blend of plant-based Yulex® Natural Rubber and Speedflo neoprene, the Versa delivers exceptional flexibility, warmth, and reduced drag in open water. Available online now.
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zone3official
24/03/25
Introducing the new Versa Swimrun Wetsuit 🏊🏃 Crafted from a 50/50 blend of plant-based Yulex® Natural Rubber and Speedflo neoprene, the Versa delivers exceptional flexibility, warmth, and reduced drag in open water. Available online now.
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zone3official
24/03/25
Introducing the new Versa Swimrun Wetsuit 🏊🏃 Crafted from a 50/50 blend of plant-based Yulex® Natural Rubber and Speedflo neoprene, the Versa delivers exceptional flexibility, warmth, and reduced drag in open water. Available online now.
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zone3official
24/03/25
Introducing the new Versa Swimrun Wetsuit 🏊🏃 Crafted from a 50/50 blend of plant-based Yulex® Natural Rubber and Speedflo neoprene, the Versa delivers exceptional flexibility, warmth, and reduced drag in open water. Available online now.
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zone3official
24/03/25
Introducing the new Versa Swimrun Wetsuit 🏊🏃 Crafted from a 50/50 blend of plant-based Yulex® Natural Rubber and Speedflo neoprene, the Versa delivers exceptional flexibility, warmth, and reduced drag in open water. Available online now.
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zone3official
19/03/25
To celebrate our partnership with the Blenheim Palace Triathlon, we’re kicking off the season by giving one lucky winner the ultimate triathlon experience! WIN entry into the Blenheim Palace Triathlon and a ZONE3 Advance Wetsuit for you AND a friend! 👉 Simply tap our profile 🔗 to enter T&Cs apply
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zone3official
19/03/25
To celebrate our partnership with the Blenheim Palace Triathlon, we’re kicking off the season by giving one lucky winner the ultimate triathlon experience! WIN entry into the Blenheim Palace Triathlon and a ZONE3 Advance Wetsuit for you AND a friend! 👉 Simply tap our profile 🔗 to enter T&Cs apply
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zone3official
17/03/25
Stay warm, swim strong: meet our NEW Changing Robes 🏊 𝗔𝗰𝘁𝗶𝘃𝗲 𝗙𝗹𝗲𝘅 𝗥𝗼𝗯𝗲: 👉 Breathable & Water-Resistant Outer Shell – Shields against the elements without compromising comfort. 👉 Recycled Polyester Lining & Outer Shell: Durable and sustainable materials for long-lasting performance. 𝗧𝗵𝗲𝗿𝗺𝗼 𝗧𝗲𝗰𝗵 𝗥𝗼𝗯𝗲: 👉 Waterproof Outer Shell: Treated with BIONIC-FINISH® ECO for advanced water and wind resistance. 👉 Sherpa Fleece Lining: Wicks away moisture, traps heat, and feels soft and cozy against the skin. 𝗠𝗶𝗰𝗿𝗼𝗳𝗶𝗯𝗿𝗲 𝗖𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗧𝗼𝘄𝗲𝗹 𝗥𝗼𝗯𝗲: 👉 High-Performance Microfibre Fabric: Quick-drying, lightweight, and absorbent for optimal comfort. 👉 Multi-Purpose Use: Ideal for swimming, beach trips, camping, or any outdoor activity. Search 'Changing Robe' at Zone3.com
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zone3official
17/03/25
Stay warm, swim strong: meet our NEW Changing Robes 🏊 𝗔𝗰𝘁𝗶𝘃𝗲 𝗙𝗹𝗲𝘅 𝗥𝗼𝗯𝗲: 👉 Breathable & Water-Resistant Outer Shell – Shields against the elements without compromising comfort. 👉 Recycled Polyester Lining & Outer Shell: Durable and sustainable materials for long-lasting performance. 𝗧𝗵𝗲𝗿𝗺𝗼 𝗧𝗲𝗰𝗵 𝗥𝗼𝗯𝗲: 👉 Waterproof Outer Shell: Treated with BIONIC-FINISH® ECO for advanced water and wind resistance. 👉 Sherpa Fleece Lining: Wicks away moisture, traps heat, and feels soft and cozy against the skin. 𝗠𝗶𝗰𝗿𝗼𝗳𝗶𝗯𝗿𝗲 𝗖𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗧𝗼𝘄𝗲𝗹 𝗥𝗼𝗯𝗲: 👉 High-Performance Microfibre Fabric: Quick-drying, lightweight, and absorbent for optimal comfort. 👉 Multi-Purpose Use: Ideal for swimming, beach trips, camping, or any outdoor activity. Search 'Changing Robe' at Zone3.com
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zone3official
17/03/25
Stay warm, swim strong: meet our NEW Changing Robes 🏊 𝗔𝗰𝘁𝗶𝘃𝗲 𝗙𝗹𝗲𝘅 𝗥𝗼𝗯𝗲: 👉 Breathable & Water-Resistant Outer Shell – Shields against the elements without compromising comfort. 👉 Recycled Polyester Lining & Outer Shell: Durable and sustainable materials for long-lasting performance. 𝗧𝗵𝗲𝗿𝗺𝗼 𝗧𝗲𝗰𝗵 𝗥𝗼𝗯𝗲: 👉 Waterproof Outer Shell: Treated with BIONIC-FINISH® ECO for advanced water and wind resistance. 👉 Sherpa Fleece Lining: Wicks away moisture, traps heat, and feels soft and cozy against the skin. 𝗠𝗶𝗰𝗿𝗼𝗳𝗶𝗯𝗿𝗲 𝗖𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗧𝗼𝘄𝗲𝗹 𝗥𝗼𝗯𝗲: 👉 High-Performance Microfibre Fabric: Quick-drying, lightweight, and absorbent for optimal comfort. 👉 Multi-Purpose Use: Ideal for swimming, beach trips, camping, or any outdoor activity. Search 'Changing Robe' at Zone3.com
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zone3official
17/03/25
Stay warm, swim strong: meet our NEW Changing Robes 🏊 𝗔𝗰𝘁𝗶𝘃𝗲 𝗙𝗹𝗲𝘅 𝗥𝗼𝗯𝗲: 👉 Breathable & Water-Resistant Outer Shell – Shields against the elements without compromising comfort. 👉 Recycled Polyester Lining & Outer Shell: Durable and sustainable materials for long-lasting performance. 𝗧𝗵𝗲𝗿𝗺𝗼 𝗧𝗲𝗰𝗵 𝗥𝗼𝗯𝗲: 👉 Waterproof Outer Shell: Treated with BIONIC-FINISH® ECO for advanced water and wind resistance. 👉 Sherpa Fleece Lining: Wicks away moisture, traps heat, and feels soft and cozy against the skin. 𝗠𝗶𝗰𝗿𝗼𝗳𝗶𝗯𝗿𝗲 𝗖𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗧𝗼𝘄𝗲𝗹 𝗥𝗼𝗯𝗲: 👉 High-Performance Microfibre Fabric: Quick-drying, lightweight, and absorbent for optimal comfort. 👉 Multi-Purpose Use: Ideal for swimming, beach trips, camping, or any outdoor activity. Search 'Changing Robe' at Zone3.com
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zone3official
13/03/25
Speed. Flexibility. Comfort 🚴‍♂️ The Activate+ Trisuit is built for triathletes with speed, flexibility, and comfort and race-ready performance in mind. Made with 100% recycled performance fabrics, it delivers breathability, precision fit, and targeted support for every stage of the race. 🔹 Lightweight, high-stretch fabric for unrestricted movement 🌬️ Breathable mesh back to keep you cool under pressure 🚴 Tri-Lite pad for comfort and support in the saddle 🔒 Silicone leg grippers to keep everything locked in place ⚡ Quick-drying materials to transition seamlessly from swim to bike 💪 Available in short sleeve and sleeveless
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zone3official
13/03/25
Speed. Flexibility. Comfort 🚴‍♂️ The Activate+ Trisuit is built for triathletes with speed, flexibility, and comfort and race-ready performance in mind. Made with 100% recycled performance fabrics, it delivers breathability, precision fit, and targeted support for every stage of the race. 🔹 Lightweight, high-stretch fabric for unrestricted movement 🌬️ Breathable mesh back to keep you cool under pressure 🚴 Tri-Lite pad for comfort and support in the saddle 🔒 Silicone leg grippers to keep everything locked in place ⚡ Quick-drying materials to transition seamlessly from swim to bike 💪 Available in short sleeve and sleeveless
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zone3official
13/03/25
Speed. Flexibility. Comfort 🚴‍♂️ The Activate+ Trisuit is built for triathletes with speed, flexibility, and comfort and race-ready performance in mind. Made with 100% recycled performance fabrics, it delivers breathability, precision fit, and targeted support for every stage of the race. 🔹 Lightweight, high-stretch fabric for unrestricted movement 🌬️ Breathable mesh back to keep you cool under pressure 🚴 Tri-Lite pad for comfort and support in the saddle 🔒 Silicone leg grippers to keep everything locked in place ⚡ Quick-drying materials to transition seamlessly from swim to bike 💪 Available in short sleeve and sleeveless
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zone3official
13/03/25
Speed. Flexibility. Comfort 🚴‍♂️ The Activate+ Trisuit is built for triathletes with speed, flexibility, and comfort and race-ready performance in mind. Made with 100% recycled performance fabrics, it delivers breathability, precision fit, and targeted support for every stage of the race. 🔹 Lightweight, high-stretch fabric for unrestricted movement 🌬️ Breathable mesh back to keep you cool under pressure 🚴 Tri-Lite pad for comfort and support in the saddle 🔒 Silicone leg grippers to keep everything locked in place ⚡ Quick-drying materials to transition seamlessly from swim to bike 💪 Available in short sleeve and sleeveless
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zone3official
13/03/25
Speed. Flexibility. Comfort 🚴‍♂️ The Activate+ Trisuit is built for triathletes with speed, flexibility, and comfort and race-ready performance in mind. Made with 100% recycled performance fabrics, it delivers breathability, precision fit, and targeted support for every stage of the race. 🔹 Lightweight, high-stretch fabric for unrestricted movement 🌬️ Breathable mesh back to keep you cool under pressure 🚴 Tri-Lite pad for comfort and support in the saddle 🔒 Silicone leg grippers to keep everything locked in place ⚡ Quick-drying materials to transition seamlessly from swim to bike 💪 Available in short sleeve and sleeveless
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zone3official
13/03/25
Speed. Flexibility. Comfort 🚴‍♂️ The Activate+ Trisuit is built for triathletes with speed, flexibility, and comfort and race-ready performance in mind. Made with 100% recycled performance fabrics, it delivers breathability, precision fit, and targeted support for every stage of the race. 🔹 Lightweight, high-stretch fabric for unrestricted movement 🌬️ Breathable mesh back to keep you cool under pressure 🚴 Tri-Lite pad for comfort and support in the saddle 🔒 Silicone leg grippers to keep everything locked in place ⚡ Quick-drying materials to transition seamlessly from swim to bike 💪 Available in short sleeve and sleeveless
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zone3official
12/03/25
🚴‍♂️ Unstoppable performance starts here. The all-new Activate+ Trisuit is designed for speed, flexibility, and comfort. With lightweight, high-stretch fabrics and a breathable mesh back, it keeps you cool and agile through every stage of your triathlon. Whether you’re chasing a PB or pushing past your limits, the Activate+ trisuit moves with you, keeping you cool, comfortable, and competition-ready. Search ‘Activate+’ at ZONE3.com
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zone3official
05/03/25
Meet the Active Flex Wetsuit, Built for Movement, Made for Adventure 🌊🏄‍♂️🏊‍♀️ Designed for unrestricted movement and all-day comfort, the Active Flex wetsuit is your go-to for swimming, surfing, SUP, and everything in between. Why you’ll love it: 🌊 Next-level flexibility – Perfect for swimming, paddling into waves, or cruising on a paddleboard. 🏊‍♀️ Breaststroke-friendly design – Thinner neoprene in the legs allows for a natural, unrestricted kick. 💚 Eco-conscious warmth – Yulex® plant-based natural rubber in the chest panel provides insulation with a lower environmental impact. Swim, surf, move without limits. Search ‘Active Flex’ now at ZONE3.com.
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zone3official
05/03/25
Meet the Active Flex Wetsuit, Built for Movement, Made for Adventure 🌊🏄‍♂️🏊‍♀️ Designed for unrestricted movement and all-day comfort, the Active Flex wetsuit is your go-to for swimming, surfing, SUP, and everything in between. Why you’ll love it: 🌊 Next-level flexibility – Perfect for swimming, paddling into waves, or cruising on a paddleboard. 🏊‍♀️ Breaststroke-friendly design – Thinner neoprene in the legs allows for a natural, unrestricted kick. 💚 Eco-conscious warmth – Yulex® plant-based natural rubber in the chest panel provides insulation with a lower environmental impact. Swim, surf, move without limits. Search ‘Active Flex’ now at ZONE3.com.
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zone3official
05/03/25
Meet the Active Flex Wetsuit, Built for Movement, Made for Adventure 🌊🏄‍♂️🏊‍♀️ Designed for unrestricted movement and all-day comfort, the Active Flex wetsuit is your go-to for swimming, surfing, SUP, and everything in between. Why you’ll love it: 🌊 Next-level flexibility – Perfect for swimming, paddling into waves, or cruising on a paddleboard. 🏊‍♀️ Breaststroke-friendly design – Thinner neoprene in the legs allows for a natural, unrestricted kick. 💚 Eco-conscious warmth – Yulex® plant-based natural rubber in the chest panel provides insulation with a lower environmental impact. Swim, surf, move without limits. Search ‘Active Flex’ now at ZONE3.com.
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zone3official
05/03/25
Meet the Active Flex Wetsuit, Built for Movement, Made for Adventure 🌊🏄‍♂️🏊‍♀️ Designed for unrestricted movement and all-day comfort, the Active Flex wetsuit is your go-to for swimming, surfing, SUP, and everything in between. Why you’ll love it: 🌊 Next-level flexibility – Perfect for swimming, paddling into waves, or cruising on a paddleboard. 🏊‍♀️ Breaststroke-friendly design – Thinner neoprene in the legs allows for a natural, unrestricted kick. 💚 Eco-conscious warmth – Yulex® plant-based natural rubber in the chest panel provides insulation with a lower environmental impact. Swim, surf, move without limits. Search ‘Active Flex’ now at ZONE3.com.
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zone3official
05/03/25
Meet the Active Flex Wetsuit, Built for Movement, Made for Adventure 🌊🏄‍♂️🏊‍♀️ Designed for unrestricted movement and all-day comfort, the Active Flex wetsuit is your go-to for swimming, surfing, SUP, and everything in between. Why you’ll love it: 🌊 Next-level flexibility – Perfect for swimming, paddling into waves, or cruising on a paddleboard. 🏊‍♀️ Breaststroke-friendly design – Thinner neoprene in the legs allows for a natural, unrestricted kick. 💚 Eco-conscious warmth – Yulex® plant-based natural rubber in the chest panel provides insulation with a lower environmental impact. Swim, surf, move without limits. Search ‘Active Flex’ now at ZONE3.com.
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zone3official
28/02/25
Cold swims or chilly race mornings, this is the changing robe you won’t want to be without. 🌊🔥 Designed for warmth, comfort, and effortless outfit changes after swimming, our changing robes are built to keep you dry and ready for whatever comes next. And with recycled materials, it’s as kind to the planet as it is to your post-swim recovery. ✅ Wind & rain resistant - without the bulk ✅ Ultra-warm thermal lining for instant cosiness ✅ Breathable & designed for quick changes ✅ Sustainable, stylish, and swimmer-approved Ready for your next open water swim? Stay warm, get ready, and take on the elements. Search 'changing robe' at ZONE3.com now from £59!
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zone3official
28/02/25
Cold swims or chilly race mornings, this is the changing robe you won’t want to be without. 🌊🔥 Designed for warmth, comfort, and effortless outfit changes after swimming, our changing robes are built to keep you dry and ready for whatever comes next. And with recycled materials, it’s as kind to the planet as it is to your post-swim recovery. ✅ Wind & rain resistant - without the bulk ✅ Ultra-warm thermal lining for instant cosiness ✅ Breathable & designed for quick changes ✅ Sustainable, stylish, and swimmer-approved Ready for your next open water swim? Stay warm, get ready, and take on the elements. Search 'changing robe' at ZONE3.com now from £59!
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zone3official
28/02/25
Cold swims or chilly race mornings, this is the changing robe you won’t want to be without. 🌊🔥 Designed for warmth, comfort, and effortless outfit changes after swimming, our changing robes are built to keep you dry and ready for whatever comes next. And with recycled materials, it’s as kind to the planet as it is to your post-swim recovery. ✅ Wind & rain resistant - without the bulk ✅ Ultra-warm thermal lining for instant cosiness ✅ Breathable & designed for quick changes ✅ Sustainable, stylish, and swimmer-approved Ready for your next open water swim? Stay warm, get ready, and take on the elements. Search 'changing robe' at ZONE3.com now from £59!
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