Taking On Your First Long Distance Triathlon

Nehmen Sie an Ihrem ersten Langstrecken-Triathlon teil

Toby Simmons , ZONE3-Botschafter, berichtet von seinen Erfahrungen bei seinem ersten Langdistanz-Triathlon – Challenge Roth.

Toby Simmons zeigt seine Challenge Roth-Medaille

„Ich bin im November 2023 meine erste Bahn als Erwachsener geschwommen und 7 Monate später habe ich einen Langdistanz-Triathlon absolviert!“

Einstieg in den Triathlon

In sportlicher Hinsicht war meine Vergangenheit unglaublich abwechslungsreich. Mit Anfang 20 habe ich mich an Freestyle-Ski-Wettkämpfen versucht, als Teenager war ich Rugbyspieler und seitdem bin ich Fahrradführer, Trailrunner und begeisterter Fitnessstudiogänger und Powerlifter.


Mein Ziel beim Triathlon bestand darin, aus dem Schema auszubrechen, indem ich hohe Gewichte und Muskelmasse beibehielt und gleichzeitig bei Triathlon-Veranstaltungen tolle Zeiten erzielte.


Ich bin unglaublich stolz, dass mir das sowohl beim Ironman 70.3 Venice Jesolo als auch jetzt beim Challenge Roth gelungen ist.


Zum Kontext: Ich bin im November 2023 meine erste Bahn als Erwachsener geschwommen . Meine ersten 70.3 habe ich Anfang Mai in 5 Stunden 18 Minuten absolviert. Und jetzt auch noch eine volle Distanz hinter mir zu haben, fühlt sich surreal an.


Meine Ziele für die Zukunft sind, die 5-Stunden-70,3-Marke zu durchbrechen und in den nächsten 12 Monaten in einem Gesamttraining unter 11 zu bleiben, während ich meinen Körper und meine Hebeleistungen beibehalte, die nicht dem Durchschnitt in diesem Sport entsprechen. Ich werde weiterhin beweisen, dass man ein sehr geschäftiges, aber ausgeglichenes Leben führen und trotzdem bei fantastischen Events wie Roth auf der ganzen Welt gute Leistungen erbringen kann.

Rennrückblick - Langdistanz-Triathlon bei der Challenge Roth 2024

Meine Gefühle beim Einzug nach Roth

Ich war sehr nervös und besorgt, da ich meine erste Ironman-Distanz 6 Monate früher als ursprünglich geplant und nur 7 Monate, nachdem ich mit dem Triathlontraining begonnen hatte, in Angriff nahm. Wie erwartet war die Nervosität jedoch wie weggeblasen, als ich im Wasser war, und ich war voll in der Zone und bereit für das Rennen.

 

Das Schwimmen

Schwimmen ist für mich immer noch ein so fremder Sport. Ich kann es, aber ich muss noch unglaublich viel daran arbeiten, es zu verbessern. Mein Ziel war, es bequem durchzustehen und warm zu bleiben, um für eine schnelle Radetappe bereit zu sein. Ich hatte ein paar kleinere Rangeleien, wie es im Wasser immer der Fall ist, aber ich kam gut damit klar. Ich fühlte mich beim Schwimmen überhaupt nicht zu müde und konzentrierte mich auf mein Rennen und nicht auf die um mich herum.

 

Das Bike

Meine stärkste Disziplin, aber leider die Disziplin, in der ein mechanischer Defekt mein Rennen fast komplett ruiniert hätte. Meine eigene Schuld, aber ich hatte die Schrauben an meinem Umwerfer zu stark angezogen, sodass er sich unter Last nicht ausreichend bewegen ließ, um zwischen den vorderen Ringen zu wechseln. Also wechselte ich während der gesamten Fahrt mit meinem Finger zwischen dem großen und dem kleinen Ring. Dann, nach etwa 140 km, riss ich beim Versuch, den Schalthebel zu betätigen, den gesamten Umwerfer vom Rahmen. Zum Glück hatte ich Ersatzschrauben und Kabelbinder in meiner Ersatzflasche und schaffte gerade noch die letzten 40 km (einschließlich der größten Anstiege) mit dem großen Ring, um das Rad nach Hause zu bringen. Wirklich schade, denn ich denke, angesichts meiner Startstatistiken hätte ich es unter 11 schaffen können, wenn ich diese Probleme nicht gehabt hätte.

 

Der Lauf

Ich habe mein Rennen im Lauf gerettet, indem ich mich die ganze Zeit an meinen Ernährungs- und Tempoplan gehalten habe. Meine einzige Regel war: nicht gehen, richtiges Essen essen und viel trinken. Das hat wunderbar funktioniert und ich habe es geschafft, in 3:55 ins Ziel zu kommen, und mein Ziel war immer, unter 4 zu bleiben. Ich hatte keine Probleme mit Krämpfen, nur sehr leichte Magenprobleme und fühlte mich die ganze Zeit über stark. Nach etwa 30 km ging es in die „Gräben“ und ab da ging es nur noch um Gedankenspiele. Es gab kein Gefühl wie die letzten 3 km, als ich durch die Stadt Roth kam und dann den grünen Teppich betrat. Ich wurde unglaublich emotional. Als ich über den Lautsprecher „Aus Großbritannien, Toby Simmons“ hörte, war ich sofort auf dem richtigen Weg und es ist schwer zu erklären, wie gut es sich anfühlte, trotz meiner mechanischen Probleme in sehr respektablen 11 Stunden und 20 Minuten ins Stadion zu kommen.

 

Das Event

Challenge Roth ist mit nichts zu vergleichen, was ich je zuvor erlebt habe. Die Organisation, die Planung, die Zuschauer, alles drehte sich um das Erlebnis der Athleten und sie hätten wirklich nichts tun können, um es besser zu machen. Wirklich unglaublich. Ich hatte unglaubliches Glück, als Teil der ZONE3-Crew dort zu sein, und es war fantastisch, alle zu treffen und es am Sonntag zu schaffen.

Tipps für Ihre erste Langstrecke

Die Do's

  • Informieren Sie sich über Ihren Ernährungsplan, üben Sie ihn und halten Sie sich während des gesamten Rennens daran. Lassen Sie sich nicht dazu verleiten, davon abzuweichen.

  • Verbringen Sie 80–90 % Ihres vorbereitenden Trainingsblocks in Zone 2. Hier bekommen Sie beim Langstreckentraining das meiste für Ihr Geld.

  • Bringen Sie Unterstützung zu Ihrem Rennen mit, es macht einen großen Unterschied, während des Rennens Leute zu sehen, die Sie kennen.

  • Üben Sie das Schwimmen in Ihrem Neoprenanzug im offenen Wasser. Es ist ganz anders als im Schwimmbad und Sie wollen am Wettkampftag nicht in Panik geraten.

  • Stellen Sie sicher, dass Ihre Ausrüstung in Ihren Wechseltaschen bereit liegt, packen Sie zusätzliche Energie ein, falls etwas während des Transports beschädigt wird oder reißt, und lassen Sie die Schnürsenkel locker (oder besorgen Sie sich elastische Schnürsenkel ), damit Sie Ihre Füße beim Laufen leicht hineinstecken können.

  • Entspannen Sie sich während der Vorbereitung, denn Sie können sich schnell aufregen, wenn Sie sich auf das konzentrieren, was Sie gleich tun werden. Atmen Sie tief durch und konzentrieren Sie sich dann auf jeden Tritt, jedes Pedal und jeden Schritt, der kommt.

  • Geben Sie sich beim Schwimmen genügend Freiraum. Ein abschweifender Arm oder Fuß kann Ihr Rennen wirklich beeinflussen. Üben Sie also, Ihren Kurs zu erkennen und anzupassen, um die besten Chancen zu haben, mit dem Tempo Schritt zu halten und im Wasser entspannt zu bleiben.


Die Don'ts

  • Wenn Sie anfangen, ein wenig zu schlapp zu machen, neigen Sie nicht dazu, zu viel zu tanken. Die Vorteile von Kraftstoff treten erst mit Verzögerung ein. Trinken Sie also kein Wasser/Elektrolyte in großen Mengen und essen Sie nicht zu viel in der verzweifelten Hoffnung, dass es Ihnen besser geht. Trinken Sie kleine Mengen und oft und warten Sie, bis der Kraftstoff seine Wirkung entfaltet.

  • Geben Sie beim Laufen Vollgas, wenn Sie vom Rad steigen. Üben Sie Brick Runs und konzentrieren Sie sich darauf, Ihr Zieltempo beizubehalten, wenn Sie vom Rad steigen. Sie werden sich unglaublich schnell fühlen, aber das lässt schnell nach, wenn Sie zu schnell loslegen.

  • Seien Sie frustriert, wenn die Zeiten nicht Ihren Wünschen entsprechen. Das allein ist schon ein gewaltiges Unterfangen, ganz zu schweigen davon, sich selbst zeitliche Beschränkungen zu setzen. Genießen und begrüßen Sie die Erfahrung, geben Sie Ihr Bestes und konzentrieren Sie sich darauf, diese Ziellinie zu überqueren.

  • Vernachlässigen Sie das Krafttraining im Aufbau. Ich habe mich kein einziges Mal verletzt und das führe ich zum großen Teil auf die Menge an Krafttraining zurück, die ich in meinen Triathlonplan einbaue.


Mentale Vorbereitung

  • Vergiss alle anderen, das ist dein Rennen. Du gegen dich selbst und du bist der Einzige, der sich selbst das Leben schwer macht. Denk daran, dass das Erreichen der Ziellinie an sich schon eine enorme Leistung ist. Vergiss die Zeitziele für dein erstes Rennen und nimm diese unglaubliche Erfahrung als das an, was sie ist. Wenn du das Gefühl hast, dass du beim Laufen noch ein bisschen mehr geben kannst, dann gib alles und gib alles.

  • Verbringen Sie die Zeit vor dem Aufstehen mit Familie und Freunden, denn diese Zeit wird Sie wunderbar von der anstehenden Aufgabe ablenken.

Herausforderungen meistern

  • Bereiten Sie sich auf das Schlimmste vor, fahren Sie Ihr Bestes, bis etwas passiert. Mein vorderer Umwerfer funktionierte während der gesamten 180 km in Roth nicht und ich musste ihn während des Rennens manuell mit dem Finger bewegen. Das führte schließlich dazu, dass ich bei Kilometer 140 das ganze Teil abriss. War ich frustriert? Ja, aber ich holte tief Luft und erkannte, dass ich mich nur selbst aus der Sache befreien konnte. Wir reparieren es so gut wir können und machen weiter.

  • Geben Sie dem Treibstoff Zeit, zu wirken, und beeilen Sie sich nicht und füttern Sie nicht in Panik.

  • Haben Sie keine Angst, beim Schwimmen eine Sekunde lang Wasser zu treten.

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We’re kicking off the triathlon season in style! To celebrate the launch of the all-new ZONE3 Aspire Wetsuit, we’ve teamed up to bring YOU a huge Triathlon Bundle worth over £1500.   🔹ZONE3 Aspire Wetsuit 🔹ZONE3 Activate+ Trisuit 🔹ZONE3 Venator X Goggles & Swim Cap 🔹PILLAR Performance Supplements Bundle 🔹XMILES Nutrition Voucher and Subscription 🔹TRIHARD Swim-Specialized Care Bundle   How to Enter:   📧 Enter your email through the link in our profile!   For extra entries:   👭 Follow @zone3official @pillarperformance_ @xmilesuk @wetrihard 🏷 Tag a friend and comment why you should win 👍 Like this post 🤝 Share this post to your story and tag @zone3official   Closes 2/05/25 This giveaway is not associated with, endorsed by, sponsored by, or administered by Meta. Terms & Conditions apply; please visit the link in our bio.
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We’re kicking off the triathlon season in style! To celebrate the launch of the all-new ZONE3 Aspire Wetsuit, we’ve teamed up to bring YOU a huge Triathlon Bundle worth over £1500.   🔹ZONE3 Aspire Wetsuit 🔹ZONE3 Activate+ Trisuit 🔹ZONE3 Venator X Goggles & Swim Cap 🔹PILLAR Performance Supplements Bundle 🔹XMILES Nutrition Voucher and Subscription 🔹TRIHARD Swim-Specialized Care Bundle   How to Enter:   📧 Enter your email through the link in our profile!   For extra entries:   👭 Follow @zone3official @pillarperformance_ @xmilesuk @wetrihard 🏷 Tag a friend and comment why you should win 👍 Like this post 🤝 Share this post to your story and tag @zone3official   Closes 2/05/25 This giveaway is not associated with, endorsed by, sponsored by, or administered by Meta. Terms & Conditions apply; please visit the link in our bio.
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zone3official
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We’re kicking off the triathlon season in style! To celebrate the launch of the all-new ZONE3 Aspire Wetsuit, we’ve teamed up to bring YOU a huge Triathlon Bundle worth over £1500.   🔹ZONE3 Aspire Wetsuit 🔹ZONE3 Activate+ Trisuit 🔹ZONE3 Venator X Goggles & Swim Cap 🔹PILLAR Performance Supplements Bundle 🔹XMILES Nutrition Voucher and Subscription 🔹TRIHARD Swim-Specialized Care Bundle   How to Enter:   📧 Enter your email through the link in our profile!   For extra entries:   👭 Follow @zone3official @pillarperformance_ @xmilesuk @wetrihard 🏷 Tag a friend and comment why you should win 👍 Like this post 🤝 Share this post to your story and tag @zone3official   Closes 2/05/25 This giveaway is not associated with, endorsed by, sponsored by, or administered by Meta. Terms & Conditions apply; please visit the link in our bio.
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zone3official
05/04/25
We’re kicking off the triathlon season in style! To celebrate the launch of the all-new ZONE3 Aspire Wetsuit, we’ve teamed up to bring YOU a huge Triathlon Bundle worth over £1500.   🔹ZONE3 Aspire Wetsuit 🔹ZONE3 Activate+ Trisuit 🔹ZONE3 Venator X Goggles & Swim Cap 🔹PILLAR Performance Supplements Bundle 🔹XMILES Nutrition Voucher and Subscription 🔹TRIHARD Swim-Specialized Care Bundle   How to Enter:   📧 Enter your email through the link in our profile!   For extra entries:   👭 Follow @zone3official @pillarperformance_ @xmilesuk @wetrihard 🏷 Tag a friend and comment why you should win 👍 Like this post 🤝 Share this post to your story and tag @zone3official   Closes 2/05/25 This giveaway is not associated with, endorsed by, sponsored by, or administered by Meta. Terms & Conditions apply; please visit the link in our bio.
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The ALL NEW Aspire Wetsuit Born as the very first ZONE3 wetsuit ever made, the Aspire set the standard for wetsuit innovation. Its legacy of athlete-first design has grown stronger over the years, making it a trusted favourite among triathletes. Now re-engineered, the 2025 Aspire offers: 💚 B-Prene neoprene reduces its carbon footprint 🏊‍♀️ X-10 shoulder panels improve flexibility and endurance by allowing unrestricted movement 💪Aerodome enhances buoyancy by 30% to maintain an optimal body position 🌊The Body Rotation Enhancement (BRE) chest panel is a trickle-down feature from our Vanquish X wetsuit that stabilizes body rotation 👊 Pro Speed cuffs make the Aspire quick and seamless to remove, saving precious seconds in T1 Search 'Aspire' at ZONE3.com
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zone3official
03/04/25
The ALL NEW Aspire Wetsuit Born as the very first ZONE3 wetsuit ever made, the Aspire set the standard for wetsuit innovation. Its legacy of athlete-first design has grown stronger over the years, making it a trusted favourite among triathletes. Now re-engineered, the 2025 Aspire offers: 💚 B-Prene neoprene reduces its carbon footprint 🏊‍♀️ X-10 shoulder panels improve flexibility and endurance by allowing unrestricted movement 💪Aerodome enhances buoyancy by 30% to maintain an optimal body position 🌊The Body Rotation Enhancement (BRE) chest panel is a trickle-down feature from our Vanquish X wetsuit that stabilizes body rotation 👊 Pro Speed cuffs make the Aspire quick and seamless to remove, saving precious seconds in T1 Search 'Aspire' at ZONE3.com
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zone3official
03/04/25
The ALL NEW Aspire Wetsuit Born as the very first ZONE3 wetsuit ever made, the Aspire set the standard for wetsuit innovation. Its legacy of athlete-first design has grown stronger over the years, making it a trusted favourite among triathletes. Now re-engineered, the 2025 Aspire offers: 💚 B-Prene neoprene reduces its carbon footprint 🏊‍♀️ X-10 shoulder panels improve flexibility and endurance by allowing unrestricted movement 💪Aerodome enhances buoyancy by 30% to maintain an optimal body position 🌊The Body Rotation Enhancement (BRE) chest panel is a trickle-down feature from our Vanquish X wetsuit that stabilizes body rotation 👊 Pro Speed cuffs make the Aspire quick and seamless to remove, saving precious seconds in T1 Search 'Aspire' at ZONE3.com
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zone3official
03/04/25
The ALL NEW Aspire Wetsuit Born as the very first ZONE3 wetsuit ever made, the Aspire set the standard for wetsuit innovation. Its legacy of athlete-first design has grown stronger over the years, making it a trusted favourite among triathletes. Now re-engineered, the 2025 Aspire offers: 💚 B-Prene neoprene reduces its carbon footprint 🏊‍♀️ X-10 shoulder panels improve flexibility and endurance by allowing unrestricted movement 💪Aerodome enhances buoyancy by 30% to maintain an optimal body position 🌊The Body Rotation Enhancement (BRE) chest panel is a trickle-down feature from our Vanquish X wetsuit that stabilizes body rotation 👊 Pro Speed cuffs make the Aspire quick and seamless to remove, saving precious seconds in T1 Search 'Aspire' at ZONE3.com
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zone3official
03/04/25
The ALL NEW Aspire Wetsuit Born as the very first ZONE3 wetsuit ever made, the Aspire set the standard for wetsuit innovation. Its legacy of athlete-first design has grown stronger over the years, making it a trusted favourite among triathletes. Now re-engineered, the 2025 Aspire offers: 💚 B-Prene neoprene reduces its carbon footprint 🏊‍♀️ X-10 shoulder panels improve flexibility and endurance by allowing unrestricted movement 💪Aerodome enhances buoyancy by 30% to maintain an optimal body position 🌊The Body Rotation Enhancement (BRE) chest panel is a trickle-down feature from our Vanquish X wetsuit that stabilizes body rotation 👊 Pro Speed cuffs make the Aspire quick and seamless to remove, saving precious seconds in T1 Search 'Aspire' at ZONE3.com
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zone3official
03/04/25
The ALL NEW Aspire Wetsuit Born as the very first ZONE3 wetsuit ever made, the Aspire set the standard for wetsuit innovation. Its legacy of athlete-first design has grown stronger over the years, making it a trusted favourite among triathletes. Now re-engineered, the 2025 Aspire offers: 💚 B-Prene neoprene reduces its carbon footprint 🏊‍♀️ X-10 shoulder panels improve flexibility and endurance by allowing unrestricted movement 💪Aerodome enhances buoyancy by 30% to maintain an optimal body position 🌊The Body Rotation Enhancement (BRE) chest panel is a trickle-down feature from our Vanquish X wetsuit that stabilizes body rotation 👊 Pro Speed cuffs make the Aspire quick and seamless to remove, saving precious seconds in T1 Search 'Aspire' at ZONE3.com
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zone3official
24/03/25
Introducing the new Versa Swimrun Wetsuit 🏊🏃 Crafted from a 50/50 blend of plant-based Yulex® Natural Rubber and Speedflo neoprene, the Versa delivers exceptional flexibility, warmth, and reduced drag in open water. Available online now.
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zone3official
24/03/25
Introducing the new Versa Swimrun Wetsuit 🏊🏃 Crafted from a 50/50 blend of plant-based Yulex® Natural Rubber and Speedflo neoprene, the Versa delivers exceptional flexibility, warmth, and reduced drag in open water. Available online now.
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zone3official
24/03/25
Introducing the new Versa Swimrun Wetsuit 🏊🏃 Crafted from a 50/50 blend of plant-based Yulex® Natural Rubber and Speedflo neoprene, the Versa delivers exceptional flexibility, warmth, and reduced drag in open water. Available online now.
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zone3official
24/03/25
Introducing the new Versa Swimrun Wetsuit 🏊🏃 Crafted from a 50/50 blend of plant-based Yulex® Natural Rubber and Speedflo neoprene, the Versa delivers exceptional flexibility, warmth, and reduced drag in open water. Available online now.
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zone3official
24/03/25
Introducing the new Versa Swimrun Wetsuit 🏊🏃 Crafted from a 50/50 blend of plant-based Yulex® Natural Rubber and Speedflo neoprene, the Versa delivers exceptional flexibility, warmth, and reduced drag in open water. Available online now.
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zone3official
19/03/25
To celebrate our partnership with the Blenheim Palace Triathlon, we’re kicking off the season by giving one lucky winner the ultimate triathlon experience! WIN entry into the Blenheim Palace Triathlon and a ZONE3 Advance Wetsuit for you AND a friend! 👉 Simply tap our profile 🔗 to enter T&Cs apply
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zone3official
19/03/25
To celebrate our partnership with the Blenheim Palace Triathlon, we’re kicking off the season by giving one lucky winner the ultimate triathlon experience! WIN entry into the Blenheim Palace Triathlon and a ZONE3 Advance Wetsuit for you AND a friend! 👉 Simply tap our profile 🔗 to enter T&Cs apply
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zone3official
17/03/25
Stay warm, swim strong: meet our NEW Changing Robes 🏊 𝗔𝗰𝘁𝗶𝘃𝗲 𝗙𝗹𝗲𝘅 𝗥𝗼𝗯𝗲: 👉 Breathable & Water-Resistant Outer Shell – Shields against the elements without compromising comfort. 👉 Recycled Polyester Lining & Outer Shell: Durable and sustainable materials for long-lasting performance. 𝗧𝗵𝗲𝗿𝗺𝗼 𝗧𝗲𝗰𝗵 𝗥𝗼𝗯𝗲: 👉 Waterproof Outer Shell: Treated with BIONIC-FINISH® ECO for advanced water and wind resistance. 👉 Sherpa Fleece Lining: Wicks away moisture, traps heat, and feels soft and cozy against the skin. 𝗠𝗶𝗰𝗿𝗼𝗳𝗶𝗯𝗿𝗲 𝗖𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗧𝗼𝘄𝗲𝗹 𝗥𝗼𝗯𝗲: 👉 High-Performance Microfibre Fabric: Quick-drying, lightweight, and absorbent for optimal comfort. 👉 Multi-Purpose Use: Ideal for swimming, beach trips, camping, or any outdoor activity. Search 'Changing Robe' at Zone3.com
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zone3official
17/03/25
Stay warm, swim strong: meet our NEW Changing Robes 🏊 𝗔𝗰𝘁𝗶𝘃𝗲 𝗙𝗹𝗲𝘅 𝗥𝗼𝗯𝗲: 👉 Breathable & Water-Resistant Outer Shell – Shields against the elements without compromising comfort. 👉 Recycled Polyester Lining & Outer Shell: Durable and sustainable materials for long-lasting performance. 𝗧𝗵𝗲𝗿𝗺𝗼 𝗧𝗲𝗰𝗵 𝗥𝗼𝗯𝗲: 👉 Waterproof Outer Shell: Treated with BIONIC-FINISH® ECO for advanced water and wind resistance. 👉 Sherpa Fleece Lining: Wicks away moisture, traps heat, and feels soft and cozy against the skin. 𝗠𝗶𝗰𝗿𝗼𝗳𝗶𝗯𝗿𝗲 𝗖𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗧𝗼𝘄𝗲𝗹 𝗥𝗼𝗯𝗲: 👉 High-Performance Microfibre Fabric: Quick-drying, lightweight, and absorbent for optimal comfort. 👉 Multi-Purpose Use: Ideal for swimming, beach trips, camping, or any outdoor activity. Search 'Changing Robe' at Zone3.com
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zone3official
17/03/25
Stay warm, swim strong: meet our NEW Changing Robes 🏊 𝗔𝗰𝘁𝗶𝘃𝗲 𝗙𝗹𝗲𝘅 𝗥𝗼𝗯𝗲: 👉 Breathable & Water-Resistant Outer Shell – Shields against the elements without compromising comfort. 👉 Recycled Polyester Lining & Outer Shell: Durable and sustainable materials for long-lasting performance. 𝗧𝗵𝗲𝗿𝗺𝗼 𝗧𝗲𝗰𝗵 𝗥𝗼𝗯𝗲: 👉 Waterproof Outer Shell: Treated with BIONIC-FINISH® ECO for advanced water and wind resistance. 👉 Sherpa Fleece Lining: Wicks away moisture, traps heat, and feels soft and cozy against the skin. 𝗠𝗶𝗰𝗿𝗼𝗳𝗶𝗯𝗿𝗲 𝗖𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗧𝗼𝘄𝗲𝗹 𝗥𝗼𝗯𝗲: 👉 High-Performance Microfibre Fabric: Quick-drying, lightweight, and absorbent for optimal comfort. 👉 Multi-Purpose Use: Ideal for swimming, beach trips, camping, or any outdoor activity. Search 'Changing Robe' at Zone3.com
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zone3official
17/03/25
Stay warm, swim strong: meet our NEW Changing Robes 🏊 𝗔𝗰𝘁𝗶𝘃𝗲 𝗙𝗹𝗲𝘅 𝗥𝗼𝗯𝗲: 👉 Breathable & Water-Resistant Outer Shell – Shields against the elements without compromising comfort. 👉 Recycled Polyester Lining & Outer Shell: Durable and sustainable materials for long-lasting performance. 𝗧𝗵𝗲𝗿𝗺𝗼 𝗧𝗲𝗰𝗵 𝗥𝗼𝗯𝗲: 👉 Waterproof Outer Shell: Treated with BIONIC-FINISH® ECO for advanced water and wind resistance. 👉 Sherpa Fleece Lining: Wicks away moisture, traps heat, and feels soft and cozy against the skin. 𝗠𝗶𝗰𝗿𝗼𝗳𝗶𝗯𝗿𝗲 𝗖𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗧𝗼𝘄𝗲𝗹 𝗥𝗼𝗯𝗲: 👉 High-Performance Microfibre Fabric: Quick-drying, lightweight, and absorbent for optimal comfort. 👉 Multi-Purpose Use: Ideal for swimming, beach trips, camping, or any outdoor activity. Search 'Changing Robe' at Zone3.com
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zone3official
13/03/25
Speed. Flexibility. Comfort 🚴‍♂️ The Activate+ Trisuit is built for triathletes with speed, flexibility, and comfort and race-ready performance in mind. Made with 100% recycled performance fabrics, it delivers breathability, precision fit, and targeted support for every stage of the race. 🔹 Lightweight, high-stretch fabric for unrestricted movement 🌬️ Breathable mesh back to keep you cool under pressure 🚴 Tri-Lite pad for comfort and support in the saddle 🔒 Silicone leg grippers to keep everything locked in place ⚡ Quick-drying materials to transition seamlessly from swim to bike 💪 Available in short sleeve and sleeveless
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zone3official
13/03/25
Speed. Flexibility. Comfort 🚴‍♂️ The Activate+ Trisuit is built for triathletes with speed, flexibility, and comfort and race-ready performance in mind. Made with 100% recycled performance fabrics, it delivers breathability, precision fit, and targeted support for every stage of the race. 🔹 Lightweight, high-stretch fabric for unrestricted movement 🌬️ Breathable mesh back to keep you cool under pressure 🚴 Tri-Lite pad for comfort and support in the saddle 🔒 Silicone leg grippers to keep everything locked in place ⚡ Quick-drying materials to transition seamlessly from swim to bike 💪 Available in short sleeve and sleeveless
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zone3official
13/03/25
Speed. Flexibility. Comfort 🚴‍♂️ The Activate+ Trisuit is built for triathletes with speed, flexibility, and comfort and race-ready performance in mind. Made with 100% recycled performance fabrics, it delivers breathability, precision fit, and targeted support for every stage of the race. 🔹 Lightweight, high-stretch fabric for unrestricted movement 🌬️ Breathable mesh back to keep you cool under pressure 🚴 Tri-Lite pad for comfort and support in the saddle 🔒 Silicone leg grippers to keep everything locked in place ⚡ Quick-drying materials to transition seamlessly from swim to bike 💪 Available in short sleeve and sleeveless
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zone3official
13/03/25
Speed. Flexibility. Comfort 🚴‍♂️ The Activate+ Trisuit is built for triathletes with speed, flexibility, and comfort and race-ready performance in mind. Made with 100% recycled performance fabrics, it delivers breathability, precision fit, and targeted support for every stage of the race. 🔹 Lightweight, high-stretch fabric for unrestricted movement 🌬️ Breathable mesh back to keep you cool under pressure 🚴 Tri-Lite pad for comfort and support in the saddle 🔒 Silicone leg grippers to keep everything locked in place ⚡ Quick-drying materials to transition seamlessly from swim to bike 💪 Available in short sleeve and sleeveless
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zone3official
13/03/25
Speed. Flexibility. Comfort 🚴‍♂️ The Activate+ Trisuit is built for triathletes with speed, flexibility, and comfort and race-ready performance in mind. Made with 100% recycled performance fabrics, it delivers breathability, precision fit, and targeted support for every stage of the race. 🔹 Lightweight, high-stretch fabric for unrestricted movement 🌬️ Breathable mesh back to keep you cool under pressure 🚴 Tri-Lite pad for comfort and support in the saddle 🔒 Silicone leg grippers to keep everything locked in place ⚡ Quick-drying materials to transition seamlessly from swim to bike 💪 Available in short sleeve and sleeveless
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zone3official
13/03/25
Speed. Flexibility. Comfort 🚴‍♂️ The Activate+ Trisuit is built for triathletes with speed, flexibility, and comfort and race-ready performance in mind. Made with 100% recycled performance fabrics, it delivers breathability, precision fit, and targeted support for every stage of the race. 🔹 Lightweight, high-stretch fabric for unrestricted movement 🌬️ Breathable mesh back to keep you cool under pressure 🚴 Tri-Lite pad for comfort and support in the saddle 🔒 Silicone leg grippers to keep everything locked in place ⚡ Quick-drying materials to transition seamlessly from swim to bike 💪 Available in short sleeve and sleeveless
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zone3official
12/03/25
🚴‍♂️ Unstoppable performance starts here. The all-new Activate+ Trisuit is designed for speed, flexibility, and comfort. With lightweight, high-stretch fabrics and a breathable mesh back, it keeps you cool and agile through every stage of your triathlon. Whether you’re chasing a PB or pushing past your limits, the Activate+ trisuit moves with you, keeping you cool, comfortable, and competition-ready. Search ‘Activate+’ at ZONE3.com
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zone3official
05/03/25
Meet the Active Flex Wetsuit, Built for Movement, Made for Adventure 🌊🏄‍♂️🏊‍♀️ Designed for unrestricted movement and all-day comfort, the Active Flex wetsuit is your go-to for swimming, surfing, SUP, and everything in between. Why you’ll love it: 🌊 Next-level flexibility – Perfect for swimming, paddling into waves, or cruising on a paddleboard. 🏊‍♀️ Breaststroke-friendly design – Thinner neoprene in the legs allows for a natural, unrestricted kick. 💚 Eco-conscious warmth – Yulex® plant-based natural rubber in the chest panel provides insulation with a lower environmental impact. Swim, surf, move without limits. Search ‘Active Flex’ now at ZONE3.com.
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zone3official
05/03/25
Meet the Active Flex Wetsuit, Built for Movement, Made for Adventure 🌊🏄‍♂️🏊‍♀️ Designed for unrestricted movement and all-day comfort, the Active Flex wetsuit is your go-to for swimming, surfing, SUP, and everything in between. Why you’ll love it: 🌊 Next-level flexibility – Perfect for swimming, paddling into waves, or cruising on a paddleboard. 🏊‍♀️ Breaststroke-friendly design – Thinner neoprene in the legs allows for a natural, unrestricted kick. 💚 Eco-conscious warmth – Yulex® plant-based natural rubber in the chest panel provides insulation with a lower environmental impact. Swim, surf, move without limits. Search ‘Active Flex’ now at ZONE3.com.
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zone3official
05/03/25
Meet the Active Flex Wetsuit, Built for Movement, Made for Adventure 🌊🏄‍♂️🏊‍♀️ Designed for unrestricted movement and all-day comfort, the Active Flex wetsuit is your go-to for swimming, surfing, SUP, and everything in between. Why you’ll love it: 🌊 Next-level flexibility – Perfect for swimming, paddling into waves, or cruising on a paddleboard. 🏊‍♀️ Breaststroke-friendly design – Thinner neoprene in the legs allows for a natural, unrestricted kick. 💚 Eco-conscious warmth – Yulex® plant-based natural rubber in the chest panel provides insulation with a lower environmental impact. Swim, surf, move without limits. Search ‘Active Flex’ now at ZONE3.com.
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zone3official
05/03/25
Meet the Active Flex Wetsuit, Built for Movement, Made for Adventure 🌊🏄‍♂️🏊‍♀️ Designed for unrestricted movement and all-day comfort, the Active Flex wetsuit is your go-to for swimming, surfing, SUP, and everything in between. Why you’ll love it: 🌊 Next-level flexibility – Perfect for swimming, paddling into waves, or cruising on a paddleboard. 🏊‍♀️ Breaststroke-friendly design – Thinner neoprene in the legs allows for a natural, unrestricted kick. 💚 Eco-conscious warmth – Yulex® plant-based natural rubber in the chest panel provides insulation with a lower environmental impact. Swim, surf, move without limits. Search ‘Active Flex’ now at ZONE3.com.
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zone3official
05/03/25
Meet the Active Flex Wetsuit, Built for Movement, Made for Adventure 🌊🏄‍♂️🏊‍♀️ Designed for unrestricted movement and all-day comfort, the Active Flex wetsuit is your go-to for swimming, surfing, SUP, and everything in between. Why you’ll love it: 🌊 Next-level flexibility – Perfect for swimming, paddling into waves, or cruising on a paddleboard. 🏊‍♀️ Breaststroke-friendly design – Thinner neoprene in the legs allows for a natural, unrestricted kick. 💚 Eco-conscious warmth – Yulex® plant-based natural rubber in the chest panel provides insulation with a lower environmental impact. Swim, surf, move without limits. Search ‘Active Flex’ now at ZONE3.com.
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zone3official
28/02/25
Cold swims or chilly race mornings, this is the changing robe you won’t want to be without. 🌊🔥 Designed for warmth, comfort, and effortless outfit changes after swimming, our changing robes are built to keep you dry and ready for whatever comes next. And with recycled materials, it’s as kind to the planet as it is to your post-swim recovery. ✅ Wind & rain resistant - without the bulk ✅ Ultra-warm thermal lining for instant cosiness ✅ Breathable & designed for quick changes ✅ Sustainable, stylish, and swimmer-approved Ready for your next open water swim? Stay warm, get ready, and take on the elements. Search 'changing robe' at ZONE3.com now from £59!
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zone3official
28/02/25
Cold swims or chilly race mornings, this is the changing robe you won’t want to be without. 🌊🔥 Designed for warmth, comfort, and effortless outfit changes after swimming, our changing robes are built to keep you dry and ready for whatever comes next. And with recycled materials, it’s as kind to the planet as it is to your post-swim recovery. ✅ Wind & rain resistant - without the bulk ✅ Ultra-warm thermal lining for instant cosiness ✅ Breathable & designed for quick changes ✅ Sustainable, stylish, and swimmer-approved Ready for your next open water swim? Stay warm, get ready, and take on the elements. Search 'changing robe' at ZONE3.com now from £59!
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zone3official
28/02/25
Cold swims or chilly race mornings, this is the changing robe you won’t want to be without. 🌊🔥 Designed for warmth, comfort, and effortless outfit changes after swimming, our changing robes are built to keep you dry and ready for whatever comes next. And with recycled materials, it’s as kind to the planet as it is to your post-swim recovery. ✅ Wind & rain resistant - without the bulk ✅ Ultra-warm thermal lining for instant cosiness ✅ Breathable & designed for quick changes ✅ Sustainable, stylish, and swimmer-approved Ready for your next open water swim? Stay warm, get ready, and take on the elements. Search 'changing robe' at ZONE3.com now from £59!
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zone3official
28/02/25
Cold swims or chilly race mornings, this is the changing robe you won’t want to be without. 🌊🔥 Designed for warmth, comfort, and effortless outfit changes after swimming, our changing robes are built to keep you dry and ready for whatever comes next. And with recycled materials, it’s as kind to the planet as it is to your post-swim recovery. ✅ Wind & rain resistant - without the bulk ✅ Ultra-warm thermal lining for instant cosiness ✅ Breathable & designed for quick changes ✅ Sustainable, stylish, and swimmer-approved Ready for your next open water swim? Stay warm, get ready, and take on the elements. Search 'changing robe' at ZONE3.com now from £59!
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