The Benefits of Wearing Compression Calf Sleeves

Die Vorteile des Tragens von Kompressions-Wadenmanschetten

Wenn Sie Ihre Lauftights oder -shorts noch nicht ersetzen möchten, aber dennoch beim Laufen, Radfahren, Schwimmen oder bei der Erholung die Vorteile der Kompression genießen möchten, sollten Sie Kompressions-Wadenschützer ausprobieren.

Entwickelt, um Druck und Unterstützung zu bieten

Das Tragen von Wadenschützern sorgt dafür, dass sich Ihre Waden und Beine beim Training oder Rennen frisch anfühlen. Mit abgestufter Kompression wird die Durchblutung der arbeitenden Beine angeregt und die Schwerkraft bekämpft, indem Druck auf die Venen ausgeübt wird, um die Geschwindigkeit des venösen Blutrückflusses zum Herzen zu erhöhen.

Verletzungsprävention

Wadenschoner können bei der Vorbeugung von Schienbeinkantensyndrom, Wadenkrämpfen und -zerrungen hilfreich sein, sie sind jedoch kein Allheilmittel für bestehende Verletzungen. Sie können jedoch dazu beitragen, schwächere Bereiche zu stützen oder Schmerzen während des Trainings zu lindern oder Sie bei der Genesung zu unterstützen.

Schoner und Kompressionskleidung helfen Ihnen, neuen Verletzungen vorzubeugen, indem sie die Muskeln stabilisieren und stützen. Die atmungsaktiven, feuchtigkeitsableitenden Stoffe halten Sie trocken und Ihre Muskeln warm, während Sie hart trainieren. So können Sie Zerrungen und Verletzungen vorbeugen, egal ob Sie draußen oder im Fitnessstudio sind.

Kompressionsschoner können auch helfen, Muskelermüdung zu verringern, sodass Sie sich stärker fühlen und Ihre Beine länger frisch bleiben. Die Schoner schränken die volle Muskelbewegung oder -schwingung der Beine während des Trainings ein, was zu winzigen Rissen führt. Indem Sie die Muskelvibrationen während des Trainings reduzieren, die zur Ermüdung beitragen, verhindern Sie einige Muskelschäden, sparen dem Körper lebenswichtige Energie und sorgen für eine optimale Durchblutung und Lymphdrainage, was Schwellungen und Entzündungen vorbeugt.

Die ultimative Ergänzung

Wadenschoner sind eine tolle Lösung für alle, die ihre Triathlonausrüstung ergänzen und nicht ersetzen möchten. Sie können sie mit oder unter Ihren vorhandenen Laufhosen, Ihrer Radsportausrüstung und sogar unter Ihrem Neoprenanzug tragen. Manche Sportler finden es einfacher, ihren Neoprenanzug mit Wadenschonern auszuziehen, was bedeutet, dass sie sogar dabei helfen können, den Übergang vom Schwimmen zum Radfahren zu beschleunigen. Und wenn Sie ein Lieblingspaar Laufsocken haben? Keine Sorge, Ihre Füße werden sich in ihren besten Socken wohlfühlen, während Ihre Waden die Vorteile der Kompression genießen, egal ob Sie trainieren oder an einem Rennen teilnehmen.

Wadenmanschetten kaufen

Erholung

Das Tragen von Wadenschützern nach hartem Training für mindestens 2 Stunden kann die Erholungszeit verkürzen, da nach dem Training das Blut in den Wadenmuskeln stagnieren kann. Kompression hilft, den venösen Blutfluss durch die Muskeln zu erhöhen, die Sauerstoff- und Nährstoffrückführung in die Beine zu steigern und so Muskelermüdung zu lindern. Sie hilft auch, den Abtransport von Abfallgiften und Milchsäureansammlungen zu beschleunigen und fördert die Lymphdrainage, um Schwellungen und Entzündungen zu reduzieren.

Zone3 nahtlose Wadenkompressen

Die Kompressions-Wadenbandagen von Zone3 sind so konzipiert, dass sie einen optimalen venösen Rückfluss bieten, wodurch die Sauerstoffversorgung erhöht und die Ansammlung von Milchsäure in den Muskeln reduziert wird. Dies trägt dazu bei, Ihre Ausdauer, Geschwindigkeit und Erholungszeit zu verbessern.

Hauptmerkmale der nahtlosen Wadenkompressen

  • 360° nahtlose Konstruktion für Komfort.
  • Entwickelt für Rennen, Training und Erholung.
  • Schnellere Muskelreparatur. So können Sie härter trainieren und mit weniger Ermüdung nach dem Training an Wettkämpfen teilnehmen.
  • MSS – Integriertes Muskelunterstützungssystem zur Reduzierung von Muskelvibrationen und Verbesserung der Stoßdämpfung.
  • Hilft bei der Vorbeugung von Verletzungen wie Muskelrissen und -krämpfen, Schienbeinkantensyndrom, Aufprallverletzungen und Gelenkschmerzen.
  • Hoch atmungsaktives und feuchtigkeitsableitendes Gewebe sorgt für Temperaturkontrolle und Feuchtigkeitsmanagement.

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    Z
    zone3official
    02/08/25
    We had an incredible evening at the Swim Serpentine taster session this week - an opportunity for swimmers to get in the open water and demo wetsuits at the iconic Serpentine Lake in Hyde Park! 🏊‍♀️🏊‍♂️ The energy, the sunshine, and the smiles made it a perfect summer evening. So good to catch up with familiar faces including @biancatriathlon founder of @womenintriuk and meet LME Communities 💪 Inspiring as always. See you all again soon and good luck to everyone training for the big day in September @swimserpentine @ldnmevents
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    zone3official
    02/08/25
    We had an incredible evening at the Swim Serpentine taster session this week - an opportunity for swimmers to get in the open water and demo wetsuits at the iconic Serpentine Lake in Hyde Park! 🏊‍♀️🏊‍♂️ The energy, the sunshine, and the smiles made it a perfect summer evening. So good to catch up with familiar faces including @biancatriathlon founder of @womenintriuk and meet LME Communities 💪 Inspiring as always. See you all again soon and good luck to everyone training for the big day in September @swimserpentine @ldnmevents
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    zone3official
    02/08/25
    We had an incredible evening at the Swim Serpentine taster session this week - an opportunity for swimmers to get in the open water and demo wetsuits at the iconic Serpentine Lake in Hyde Park! 🏊‍♀️🏊‍♂️ The energy, the sunshine, and the smiles made it a perfect summer evening. So good to catch up with familiar faces including @biancatriathlon founder of @womenintriuk and meet LME Communities 💪 Inspiring as always. See you all again soon and good luck to everyone training for the big day in September @swimserpentine @ldnmevents
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    zone3official
    02/08/25
    We had an incredible evening at the Swim Serpentine taster session this week - an opportunity for swimmers to get in the open water and demo wetsuits at the iconic Serpentine Lake in Hyde Park! 🏊‍♀️🏊‍♂️ The energy, the sunshine, and the smiles made it a perfect summer evening. So good to catch up with familiar faces including @biancatriathlon founder of @womenintriuk and meet LME Communities 💪 Inspiring as always. See you all again soon and good luck to everyone training for the big day in September @swimserpentine @ldnmevents
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    Z
    zone3official
    02/08/25
    We had an incredible evening at the Swim Serpentine taster session this week - an opportunity for swimmers to get in the open water and demo wetsuits at the iconic Serpentine Lake in Hyde Park! 🏊‍♀️🏊‍♂️ The energy, the sunshine, and the smiles made it a perfect summer evening. So good to catch up with familiar faces including @biancatriathlon founder of @womenintriuk and meet LME Communities 💪 Inspiring as always. See you all again soon and good luck to everyone training for the big day in September @swimserpentine @ldnmevents
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    zone3official
    17/07/25
    Crystal-Clear Vision 👁️ The right goggles shouldn’t just fit, they should feel like they’re not even there. Zone3 goggles are built for comfort, clarity, and confidence. Pressure-free around the eyes, no red marks, no fogging up mid-set - just a clear view for a distraction-free swim. ☁️ Super soft, flexible fit 👁️ Advanced lens tech for razor-sharp clarity 🌤️ Different tints and lenses for different conditions 🫧 Anti-fog coating that actually works 👌 Shapes that fit all face and head sizes 🌊 Best for open water swims All goggles now 25% off + free delivery at ZONE3.com 🏊‍♀️ @eloisedulu 🎥 @jacktriathlon
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    zone3official
    16/07/25
    Our speed cuffs are iconic… A game changing invention that made getting wetsuits off quickly and easily in T1, out of the swim and onto the bike. This ‘simple’ feature saves valuable time for athletes racing, didn’t exist 16 years ago. We’re pretty proud of our speed cuffs, a concept now on swim wetsuits throughout the triathlon industry.
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    zone3official
    14/07/25
    Challenge Roth 2025 Recap   A race like no other and one for the history books. For the first time ever, Challenge Roth saw a non-wetsuit swim for both the pros and age groupers! With lots of people scrambling for swimskins when the call was made, we were proud to be right there in the thick of it, being able to support athletes in and out of the water, as the official swim sponsor.   A huge thank you to everyone who came down to our test swims, chatted to the team and took the plunge with ZONE3. From first strokes to final strides, your energy made the weekend.   Whether it was your first full distance race or you know Roth like the back of your hand, you reminded us why we do this: for the shared grit, passion, and love of the triathlon. 🎥 @jacktriathlon 📍 @challengeroth
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    zone3official
    14/07/25
    An amazing day out for @rebecca.anderbury at IM Swansea 70.3! Taking 🥈 place overall and a PB swim in her swimskin as it was declared a non wetsuit race for the Pros. Huge kudos to all our other athletes - a home Pro Series race brought them all out in force. @james_teagle 6th @jlewis.tri 9th @matt_tri17 12th @mattkaminer_triathlon 17th @finn.arentz_tri 25th Amazing to watch the action unfold, cheer from the sidelines and catch up with everyone over a cold drink after. @nebulatri.team 📸 last image @will_munday_tri
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    zone3official
    14/07/25
    An amazing day out for @rebecca.anderbury at IM Swansea 70.3! Taking 🥈 place overall and a PB swim in her swimskin as it was declared a non wetsuit race for the Pros. Huge kudos to all our other athletes - a home Pro Series race brought them all out in force. @james_teagle 6th @jlewis.tri 9th @matt_tri17 12th @mattkaminer_triathlon 17th @finn.arentz_tri 25th Amazing to watch the action unfold, cheer from the sidelines and catch up with everyone over a cold drink after. @nebulatri.team 📸 last image @will_munday_tri
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    Z
    zone3official
    14/07/25
    An amazing day out for @rebecca.anderbury at IM Swansea 70.3! Taking 🥈 place overall and a PB swim in her swimskin as it was declared a non wetsuit race for the Pros. Huge kudos to all our other athletes - a home Pro Series race brought them all out in force. @james_teagle 6th @jlewis.tri 9th @matt_tri17 12th @mattkaminer_triathlon 17th @finn.arentz_tri 25th Amazing to watch the action unfold, cheer from the sidelines and catch up with everyone over a cold drink after. @nebulatri.team 📸 last image @will_munday_tri
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    zone3official
    14/07/25
    An amazing day out for @rebecca.anderbury at IM Swansea 70.3! Taking 🥈 place overall and a PB swim in her swimskin as it was declared a non wetsuit race for the Pros. Huge kudos to all our other athletes - a home Pro Series race brought them all out in force. @james_teagle 6th @jlewis.tri 9th @matt_tri17 12th @mattkaminer_triathlon 17th @finn.arentz_tri 25th Amazing to watch the action unfold, cheer from the sidelines and catch up with everyone over a cold drink after. @nebulatri.team 📸 last image @will_munday_tri
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    zone3official
    14/07/25
    An amazing day out for @rebecca.anderbury at IM Swansea 70.3! Taking 🥈 place overall and a PB swim in her swimskin as it was declared a non wetsuit race for the Pros. Huge kudos to all our other athletes - a home Pro Series race brought them all out in force. @james_teagle 6th @jlewis.tri 9th @matt_tri17 12th @mattkaminer_triathlon 17th @finn.arentz_tri 25th Amazing to watch the action unfold, cheer from the sidelines and catch up with everyone over a cold drink after. @nebulatri.team 📸 last image @will_munday_tri
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    zone3official
    07/07/25
    What. A. Day. 💥 Last Thursday Zone3’s Lake Roadshow Hero event popped up at Swim Six Hills. The day had it all: sunshine, swim tips, wetsuit testing, free swims, refreshing drinks and seriously good vibes. Massive shoutout to Pro Triathlete & @nebulatri.team Coach @rebecca.anderbury who came down to share her swim wisdom. She had a great crowd gathered lakeside, and for good reason, her knowledge and tips were gold. Everyone had the chance to try on a range of Zone3 wetsuits in different styles and sizes, then jump straight in for a free swim at the beautiful open water swim venue. No pressure, just pure open water joy. What really made it special? The mix of people. Triathletes chasing race goals testing upgrades in suits. First-timers just dipping a toe in. Casual open water swimmers wanting a suit to see them through the winter. All in it together. Missed out on trying a wetsuit? Swim Six Hills has the full size curve of ZONE3 Advance wetsuits all season long, or check out where we’ll be at the next stop of the roadshow.
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    zone3official
    07/07/25
    What. A. Day. 💥 Last Thursday Zone3’s Lake Roadshow Hero event popped up at Swim Six Hills. The day had it all: sunshine, swim tips, wetsuit testing, free swims, refreshing drinks and seriously good vibes. Massive shoutout to Pro Triathlete & @nebulatri.team Coach @rebecca.anderbury who came down to share her swim wisdom. She had a great crowd gathered lakeside, and for good reason, her knowledge and tips were gold. Everyone had the chance to try on a range of Zone3 wetsuits in different styles and sizes, then jump straight in for a free swim at the beautiful open water swim venue. No pressure, just pure open water joy. What really made it special? The mix of people. Triathletes chasing race goals testing upgrades in suits. First-timers just dipping a toe in. Casual open water swimmers wanting a suit to see them through the winter. All in it together. Missed out on trying a wetsuit? Swim Six Hills has the full size curve of ZONE3 Advance wetsuits all season long, or check out where we’ll be at the next stop of the roadshow.
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    zone3official
    07/07/25
    What. A. Day. 💥 Last Thursday Zone3’s Lake Roadshow Hero event popped up at Swim Six Hills. The day had it all: sunshine, swim tips, wetsuit testing, free swims, refreshing drinks and seriously good vibes. Massive shoutout to Pro Triathlete & @nebulatri.team Coach @rebecca.anderbury who came down to share her swim wisdom. She had a great crowd gathered lakeside, and for good reason, her knowledge and tips were gold. Everyone had the chance to try on a range of Zone3 wetsuits in different styles and sizes, then jump straight in for a free swim at the beautiful open water swim venue. No pressure, just pure open water joy. What really made it special? The mix of people. Triathletes chasing race goals testing upgrades in suits. First-timers just dipping a toe in. Casual open water swimmers wanting a suit to see them through the winter. All in it together. Missed out on trying a wetsuit? Swim Six Hills has the full size curve of ZONE3 Advance wetsuits all season long, or check out where we’ll be at the next stop of the roadshow.
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    zone3official
    07/07/25
    What. A. Day. 💥 Last Thursday Zone3’s Lake Roadshow Hero event popped up at Swim Six Hills. The day had it all: sunshine, swim tips, wetsuit testing, free swims, refreshing drinks and seriously good vibes. Massive shoutout to Pro Triathlete & @nebulatri.team Coach @rebecca.anderbury who came down to share her swim wisdom. She had a great crowd gathered lakeside, and for good reason, her knowledge and tips were gold. Everyone had the chance to try on a range of Zone3 wetsuits in different styles and sizes, then jump straight in for a free swim at the beautiful open water swim venue. No pressure, just pure open water joy. What really made it special? The mix of people. Triathletes chasing race goals testing upgrades in suits. First-timers just dipping a toe in. Casual open water swimmers wanting a suit to see them through the winter. All in it together. Missed out on trying a wetsuit? Swim Six Hills has the full size curve of ZONE3 Advance wetsuits all season long, or check out where we’ll be at the next stop of the roadshow.
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    zone3official
    07/07/25
    What. A. Day. 💥 Last Thursday Zone3’s Lake Roadshow Hero event popped up at Swim Six Hills. The day had it all: sunshine, swim tips, wetsuit testing, free swims, refreshing drinks and seriously good vibes. Massive shoutout to Pro Triathlete & @nebulatri.team Coach @rebecca.anderbury who came down to share her swim wisdom. She had a great crowd gathered lakeside, and for good reason, her knowledge and tips were gold. Everyone had the chance to try on a range of Zone3 wetsuits in different styles and sizes, then jump straight in for a free swim at the beautiful open water swim venue. No pressure, just pure open water joy. What really made it special? The mix of people. Triathletes chasing race goals testing upgrades in suits. First-timers just dipping a toe in. Casual open water swimmers wanting a suit to see them through the winter. All in it together. Missed out on trying a wetsuit? Swim Six Hills has the full size curve of ZONE3 Advance wetsuits all season long, or check out where we’ll be at the next stop of the roadshow.
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    zone3official
    07/07/25
    What. A. Day. 💥 Last Thursday Zone3’s Lake Roadshow Hero event popped up at Swim Six Hills. The day had it all: sunshine, swim tips, wetsuit testing, free swims, refreshing drinks and seriously good vibes. Massive shoutout to Pro Triathlete & @nebulatri.team Coach @rebecca.anderbury who came down to share her swim wisdom. She had a great crowd gathered lakeside, and for good reason, her knowledge and tips were gold. Everyone had the chance to try on a range of Zone3 wetsuits in different styles and sizes, then jump straight in for a free swim at the beautiful open water swim venue. No pressure, just pure open water joy. What really made it special? The mix of people. Triathletes chasing race goals testing upgrades in suits. First-timers just dipping a toe in. Casual open water swimmers wanting a suit to see them through the winter. All in it together. Missed out on trying a wetsuit? Swim Six Hills has the full size curve of ZONE3 Advance wetsuits all season long, or check out where we’ll be at the next stop of the roadshow.
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    zone3official
    07/07/25
    What. A. Day. 💥 Last Thursday Zone3’s Lake Roadshow Hero event popped up at Swim Six Hills. The day had it all: sunshine, swim tips, wetsuit testing, free swims, refreshing drinks and seriously good vibes. Massive shoutout to Pro Triathlete & @nebulatri.team Coach @rebecca.anderbury who came down to share her swim wisdom. She had a great crowd gathered lakeside, and for good reason, her knowledge and tips were gold. Everyone had the chance to try on a range of Zone3 wetsuits in different styles and sizes, then jump straight in for a free swim at the beautiful open water swim venue. No pressure, just pure open water joy. What really made it special? The mix of people. Triathletes chasing race goals testing upgrades in suits. First-timers just dipping a toe in. Casual open water swimmers wanting a suit to see them through the winter. All in it together. Missed out on trying a wetsuit? Swim Six Hills has the full size curve of ZONE3 Advance wetsuits all season long, or check out where we’ll be at the next stop of the roadshow.
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    zone3official
    07/07/25
    What. A. Day. 💥 Last Thursday Zone3’s Lake Roadshow Hero event popped up at Swim Six Hills. The day had it all: sunshine, swim tips, wetsuit testing, free swims, refreshing drinks and seriously good vibes. Massive shoutout to Pro Triathlete & @nebulatri.team Coach @rebecca.anderbury who came down to share her swim wisdom. She had a great crowd gathered lakeside, and for good reason, her knowledge and tips were gold. Everyone had the chance to try on a range of Zone3 wetsuits in different styles and sizes, then jump straight in for a free swim at the beautiful open water swim venue. No pressure, just pure open water joy. What really made it special? The mix of people. Triathletes chasing race goals testing upgrades in suits. First-timers just dipping a toe in. Casual open water swimmers wanting a suit to see them through the winter. All in it together. Missed out on trying a wetsuit? Swim Six Hills has the full size curve of ZONE3 Advance wetsuits all season long, or check out where we’ll be at the next stop of the roadshow.
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    zone3official
    07/07/25
    What. A. Day. 💥 Last Thursday Zone3’s Lake Roadshow Hero event popped up at Swim Six Hills. The day had it all: sunshine, swim tips, wetsuit testing, free swims, refreshing drinks and seriously good vibes. Massive shoutout to Pro Triathlete & @nebulatri.team Coach @rebecca.anderbury who came down to share her swim wisdom. She had a great crowd gathered lakeside, and for good reason, her knowledge and tips were gold. Everyone had the chance to try on a range of Zone3 wetsuits in different styles and sizes, then jump straight in for a free swim at the beautiful open water swim venue. No pressure, just pure open water joy. What really made it special? The mix of people. Triathletes chasing race goals testing upgrades in suits. First-timers just dipping a toe in. Casual open water swimmers wanting a suit to see them through the winter. All in it together. Missed out on trying a wetsuit? Swim Six Hills has the full size curve of ZONE3 Advance wetsuits all season long, or check out where we’ll be at the next stop of the roadshow.
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    zone3official
    07/07/25
    What. A. Day. 💥 Last Thursday Zone3’s Lake Roadshow Hero event popped up at Swim Six Hills. The day had it all: sunshine, swim tips, wetsuit testing, free swims, refreshing drinks and seriously good vibes. Massive shoutout to Pro Triathlete & @nebulatri.team Coach @rebecca.anderbury who came down to share her swim wisdom. She had a great crowd gathered lakeside, and for good reason, her knowledge and tips were gold. Everyone had the chance to try on a range of Zone3 wetsuits in different styles and sizes, then jump straight in for a free swim at the beautiful open water swim venue. No pressure, just pure open water joy. What really made it special? The mix of people. Triathletes chasing race goals testing upgrades in suits. First-timers just dipping a toe in. Casual open water swimmers wanting a suit to see them through the winter. All in it together. Missed out on trying a wetsuit? Swim Six Hills has the full size curve of ZONE3 Advance wetsuits all season long, or check out where we’ll be at the next stop of the roadshow.
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    Z
    zone3official
    07/07/25
    What. A. Day. 💥 Last Thursday Zone3’s Lake Roadshow Hero event popped up at Swim Six Hills. The day had it all: sunshine, swim tips, wetsuit testing, free swims, refreshing drinks and seriously good vibes. Massive shoutout to Pro Triathlete & @nebulatri.team Coach @rebecca.anderbury who came down to share her swim wisdom. She had a great crowd gathered lakeside, and for good reason, her knowledge and tips were gold. Everyone had the chance to try on a range of Zone3 wetsuits in different styles and sizes, then jump straight in for a free swim at the beautiful open water swim venue. No pressure, just pure open water joy. What really made it special? The mix of people. Triathletes chasing race goals testing upgrades in suits. First-timers just dipping a toe in. Casual open water swimmers wanting a suit to see them through the winter. All in it together. Missed out on trying a wetsuit? Swim Six Hills has the full size curve of ZONE3 Advance wetsuits all season long, or check out where we’ll be at the next stop of the roadshow.
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    Z
    zone3official
    29/06/25
    That finish line feeling at the Zone3 swim at Long Course Weekend Tenby—exhausted, elated, and overwhelmed. Every face tells a story of grit, triumph, and the sheer joy of conquering the swim.
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    zone3official
    28/06/25
    The Zone3 Swim kicked off Long Course Weekend Tenby with serious momentum. What started as quiet setup quickly turned into a high-energy launch into the sea. Big atmosphere, fast pace, strong starts — exactly how race weekends should begin.
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    Z
    zone3official
    27/06/25
    There’s a lot of kit to think about for a triathlon. ✅ The perfect fitting wetsuit ✅ Doubling up on swim caps for warmth and to hold goggles in place ✅ Goggles suitable for the light conditions (& that won’t fog up!) ✅ Anti chafe balm - does what it says on the tin ✅ Sunglasses to protect your eyes on the bike and run ✅ Stretchy laces to save time in transition. These are just a *few* of the things you need to pack for race day. But don’t panic. We’ve got the FULL kit list, so you can tick it off item by item. Comment ‘packing list’ and we’ll DM it to you 👊
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    zone3official
    27/06/25
    There’s a lot of kit to think about for a triathlon. ✅ The perfect fitting wetsuit ✅ Doubling up on swim caps for warmth and to hold goggles in place ✅ Goggles suitable for the light conditions (& that won’t fog up!) ✅ Anti chafe balm - does what it says on the tin ✅ Sunglasses to protect your eyes on the bike and run ✅ Stretchy laces to save time in transition. These are just a *few* of the things you need to pack for race day. But don’t panic. We’ve got the FULL kit list, so you can tick it off item by item. Comment ‘packing list’ and we’ll DM it to you 👊
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    Z
    zone3official
    27/06/25
    There’s a lot of kit to think about for a triathlon. ✅ The perfect fitting wetsuit ✅ Doubling up on swim caps for warmth and to hold goggles in place ✅ Goggles suitable for the light conditions (& that won’t fog up!) ✅ Anti chafe balm - does what it says on the tin ✅ Sunglasses to protect your eyes on the bike and run ✅ Stretchy laces to save time in transition. These are just a *few* of the things you need to pack for race day. But don’t panic. We’ve got the FULL kit list, so you can tick it off item by item. Comment ‘packing list’ and we’ll DM it to you 👊
    READ MORE...
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    Z
    zone3official
    27/06/25
    There’s a lot of kit to think about for a triathlon. ✅ The perfect fitting wetsuit ✅ Doubling up on swim caps for warmth and to hold goggles in place ✅ Goggles suitable for the light conditions (& that won’t fog up!) ✅ Anti chafe balm - does what it says on the tin ✅ Sunglasses to protect your eyes on the bike and run ✅ Stretchy laces to save time in transition. These are just a *few* of the things you need to pack for race day. But don’t panic. We’ve got the FULL kit list, so you can tick it off item by item. Comment ‘packing list’ and we’ll DM it to you 👊
    READ MORE...
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    Z
    zone3official
    27/06/25
    There’s a lot of kit to think about for a triathlon. ✅ The perfect fitting wetsuit ✅ Doubling up on swim caps for warmth and to hold goggles in place ✅ Goggles suitable for the light conditions (& that won’t fog up!) ✅ Anti chafe balm - does what it says on the tin ✅ Sunglasses to protect your eyes on the bike and run ✅ Stretchy laces to save time in transition. These are just a *few* of the things you need to pack for race day. But don’t panic. We’ve got the FULL kit list, so you can tick it off item by item. Comment ‘packing list’ and we’ll DM it to you 👊
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    zone3official
    27/06/25
    There’s a lot of kit to think about for a triathlon. ✅ The perfect fitting wetsuit ✅ Doubling up on swim caps for warmth and to hold goggles in place ✅ Goggles suitable for the light conditions (& that won’t fog up!) ✅ Anti chafe balm - does what it says on the tin ✅ Sunglasses to protect your eyes on the bike and run ✅ Stretchy laces to save time in transition. These are just a *few* of the things you need to pack for race day. But don’t panic. We’ve got the FULL kit list, so you can tick it off item by item. Comment ‘packing list’ and we’ll DM it to you 👊
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    zone3official
    27/06/25
    There’s a lot of kit to think about for a triathlon. ✅ The perfect fitting wetsuit ✅ Doubling up on swim caps for warmth and to hold goggles in place ✅ Goggles suitable for the light conditions (& that won’t fog up!) ✅ Anti chafe balm - does what it says on the tin ✅ Sunglasses to protect your eyes on the bike and run ✅ Stretchy laces to save time in transition. These are just a *few* of the things you need to pack for race day. But don’t panic. We’ve got the FULL kit list, so you can tick it off item by item. Comment ‘packing list’ and we’ll DM it to you 👊
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    zone3official
    25/06/25
    Zips go on the back, people! For newbies putting on their first ever triathlon or swim specific wetsuit, we get it, it can be confusing to know which way around the suit should go. Surf wetsuits can have zips on the front or back, swimrun wetsuits are often on the front, and shorties vary too. But FYI all triathlon wetsuits zip up at the back. We’ve been popping up at lots of different events and lakes around the UK the last few months, helping people into wetsuits who haven’t worn one before. And we have seen a lot of people trying to put them on backwards. So if you are a newbie or know a newbie, this is for you 👊 📍 The Quays, Mytchett @quays_watersports @nice1wetsuitscoaching
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    zone3official
    24/06/25
    We’ve seen so many people at events over the last few weeks wearing their swim goggles on their head waaaay before they’re due to swim. Only put your goggles on as you walk down to the water and are about to get in, this stops the heat from your head causing them to fog up! We also recommend splashing your face and dunking your goggles in the water before you start swimming - to eliminate the temperature difference on each side of the lens. And DON’T TOUCH the inside of the lens with your fingers, you’ll wear off the anti-fog coating. 📍 The Quays, @quays_watersports @nice1wetsuitscoaching, Mytchett Lake #tipsfornewbies #triathlon #openwaterswim
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    zone3official
    18/06/25
    What a weekend up at Windermere 💦⛰️ The Great North Swim brought big energy, beautiful scenery, and plenty of Zone3 kit in the water. We had an awesome crew of ambassadors taking on the 5km swim, shoutout to @livs_is_livs who did it in skins 👏 and to @chloedooley who showed up and gave it everything. And a massive congrats to Zone3 Pro @j0m3sf1 for taking the win in the SwimRun - absolutely flying out there, despite the weather warnings! Open water season is officially on, and we’re buzzing to be part of it. @great_swim
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    zone3official
    18/06/25
    What a weekend up at Windermere 💦⛰️ The Great North Swim brought big energy, beautiful scenery, and plenty of Zone3 kit in the water. We had an awesome crew of ambassadors taking on the 5km swim, shoutout to @livs_is_livs who did it in skins 👏 and to @chloedooley who showed up and gave it everything. And a massive congrats to Zone3 Pro @j0m3sf1 for taking the win in the SwimRun - absolutely flying out there, despite the weather warnings! Open water season is officially on, and we’re buzzing to be part of it. @great_swim
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    zone3official
    18/06/25
    What a weekend up at Windermere 💦⛰️ The Great North Swim brought big energy, beautiful scenery, and plenty of Zone3 kit in the water. We had an awesome crew of ambassadors taking on the 5km swim, shoutout to @livs_is_livs who did it in skins 👏 and to @chloedooley who showed up and gave it everything. And a massive congrats to Zone3 Pro @j0m3sf1 for taking the win in the SwimRun - absolutely flying out there, despite the weather warnings! Open water season is officially on, and we’re buzzing to be part of it. @great_swim
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    zone3official
    18/06/25
    What a weekend up at Windermere 💦⛰️ The Great North Swim brought big energy, beautiful scenery, and plenty of Zone3 kit in the water. We had an awesome crew of ambassadors taking on the 5km swim, shoutout to @livs_is_livs who did it in skins 👏 and to @chloedooley who showed up and gave it everything. And a massive congrats to Zone3 Pro @j0m3sf1 for taking the win in the SwimRun - absolutely flying out there, despite the weather warnings! Open water season is officially on, and we’re buzzing to be part of it. @great_swim
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    zone3official
    18/06/25
    What a weekend up at Windermere 💦⛰️ The Great North Swim brought big energy, beautiful scenery, and plenty of Zone3 kit in the water. We had an awesome crew of ambassadors taking on the 5km swim, shoutout to @livs_is_livs who did it in skins 👏 and to @chloedooley who showed up and gave it everything. And a massive congrats to Zone3 Pro @j0m3sf1 for taking the win in the SwimRun - absolutely flying out there, despite the weather warnings! Open water season is officially on, and we’re buzzing to be part of it. @great_swim
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    Z
    zone3official
    18/06/25
    What a weekend up at Windermere 💦⛰️ The Great North Swim brought big energy, beautiful scenery, and plenty of Zone3 kit in the water. We had an awesome crew of ambassadors taking on the 5km swim, shoutout to @livs_is_livs who did it in skins 👏 and to @chloedooley who showed up and gave it everything. And a massive congrats to Zone3 Pro @j0m3sf1 for taking the win in the SwimRun - absolutely flying out there, despite the weather warnings! Open water season is officially on, and we’re buzzing to be part of it. @great_swim
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    zone3official
    15/06/25
    What a weekend at the Great North Swim in Windermere! As proud swim sponsors, we loved being part of the action. Even with the odd downpour, spirits stayed high and the atmosphere was electric - a true celebration of community, determination, and open water adventure.
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    zone3official
    10/06/25
    This weekend, the Zone3 team also volunteered at the incredible 24-Hour Swim Relay at Shepperton @levelwateruk 🏊‍♀️ We're proud to support Level Water, a charity that gives children with disabilities the opportunity to learn to swim, offering 1-to-1 lessons that empower kids with confidence, movement, and freedom in the water. The 24 hour event brought swimmers together for a non-stop relay challenge, raising vital funds to provide these lessons across the UK. To everyone swimming, supporting, and staying awake through the night: thank you for making a difference. This is what sport is all about.
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    zone3official
    10/06/25
    This weekend, the Zone3 team also volunteered at the incredible 24-Hour Swim Relay at Shepperton @levelwateruk 🏊‍♀️ We're proud to support Level Water, a charity that gives children with disabilities the opportunity to learn to swim, offering 1-to-1 lessons that empower kids with confidence, movement, and freedom in the water. The 24 hour event brought swimmers together for a non-stop relay challenge, raising vital funds to provide these lessons across the UK. To everyone swimming, supporting, and staying awake through the night: thank you for making a difference. This is what sport is all about.
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    zone3official
    10/06/25
    This weekend, the Zone3 team also volunteered at the incredible 24-Hour Swim Relay at Shepperton @levelwateruk 🏊‍♀️ We're proud to support Level Water, a charity that gives children with disabilities the opportunity to learn to swim, offering 1-to-1 lessons that empower kids with confidence, movement, and freedom in the water. The 24 hour event brought swimmers together for a non-stop relay challenge, raising vital funds to provide these lessons across the UK. To everyone swimming, supporting, and staying awake through the night: thank you for making a difference. This is what sport is all about.
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    zone3official
    09/06/25
    Blenheim Palace Triathlon delivered everything we love about race season - historic backdrops, electric energy, and a community of athletes pushing themselves to new limits 🏁 As Official Swim Sponsor, we were proud to support one of the UK’s most iconic triathlons. The Zone3 kit was out in force, powered by the passion of our ambassador team and the dedication of every single participant! 👉 Swipe to see our fave visitor of the weekend @blenheimpalacetriathlon
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    zone3official
    09/06/25
    Blenheim Palace Triathlon delivered everything we love about race season - historic backdrops, electric energy, and a community of athletes pushing themselves to new limits 🏁 As Official Swim Sponsor, we were proud to support one of the UK’s most iconic triathlons. The Zone3 kit was out in force, powered by the passion of our ambassador team and the dedication of every single participant! 👉 Swipe to see our fave visitor of the weekend @blenheimpalacetriathlon
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    zone3official
    09/06/25
    Blenheim Palace Triathlon delivered everything we love about race season - historic backdrops, electric energy, and a community of athletes pushing themselves to new limits 🏁 As Official Swim Sponsor, we were proud to support one of the UK’s most iconic triathlons. The Zone3 kit was out in force, powered by the passion of our ambassador team and the dedication of every single participant! 👉 Swipe to see our fave visitor of the weekend @blenheimpalacetriathlon
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    zone3official
    09/06/25
    Blenheim Palace Triathlon delivered everything we love about race season - historic backdrops, electric energy, and a community of athletes pushing themselves to new limits 🏁 As Official Swim Sponsor, we were proud to support one of the UK’s most iconic triathlons. The Zone3 kit was out in force, powered by the passion of our ambassador team and the dedication of every single participant! 👉 Swipe to see our fave visitor of the weekend @blenheimpalacetriathlon
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    Z
    zone3official
    09/06/25
    Blenheim Palace Triathlon delivered everything we love about race season - historic backdrops, electric energy, and a community of athletes pushing themselves to new limits 🏁 As Official Swim Sponsor, we were proud to support one of the UK’s most iconic triathlons. The Zone3 kit was out in force, powered by the passion of our ambassador team and the dedication of every single participant! 👉 Swipe to see our fave visitor of the weekend @blenheimpalacetriathlon
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    zone3official
    09/06/25
    Blenheim Palace Triathlon delivered everything we love about race season - historic backdrops, electric energy, and a community of athletes pushing themselves to new limits 🏁 As Official Swim Sponsor, we were proud to support one of the UK’s most iconic triathlons. The Zone3 kit was out in force, powered by the passion of our ambassador team and the dedication of every single participant! 👉 Swipe to see our fave visitor of the weekend @blenheimpalacetriathlon
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    zone3official
    09/06/25
    Blenheim Palace Triathlon 2025 brought together athletes, ambition, and the unmistakable energy of race season. 💥 As the Official Swim Sponsor, Zone3 was proud to support the event which included the British and English Sprint Distance Championships and GB Age-Group Team Qualifier. With athletes of every level pushing their limits and our ambassadors leading from the front, it was a weekend to remember. The rain came down, but the spirit? Unshakeable. The determination? Unstoppable. The atmosphere? Electric ⚡ From first-time triathletes to GB hopefuls, every stroke, step, and smile was a reminder of why we do this. Thanks to everyone who stopped by to chat! And huge kudos to everyone who raced! @blenheimpalacetriathlon
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    zone3official
    23/05/25
    Planning a staycation with open-water swims on the agenda? Don’t hit the road without these 5 holiday essentials that blend performance, comfort, and innovation, whether you're taking the plunge or soaking in the scenery. 🧭 1. Zone3 Waterproof Phone Pouch Stay safe + snap the moment. This buoyant, watertight pouch keeps your phone sealed from the elements while floating beside you for easy access:GPS, safety calls or that post-swim selfie, sorted. 🏖 2. Swim Safety Buoy Not just for visibility, our buoys offer a float to grab hold of when you need a breather in the water, plus are in-water storage for your dry kit and valuables. They're lightweight, eco-conscious, and swimmer-approved for peace of mind. 🕶 3. Waterhaul x Zone3 Sunglasses Sustainably made from ocean plastic and engineered for active wear, these polarised shades reduce glare off the water and keep you looking sharp on swim breaks. 🫖 4. Zone3 Ocean Bottle Hydration with a mission. This vacuum-insulated bottle keeps drinks cold (or hot) and supports ocean cleanup with every purchase. Perfect for post-dip teas or mid-hike refreshment. 🧥 5. Thermo-Tech Changing Robe From freezing lakes to rainy beaches, this super-insulated robe wraps you in warmth while you change. Windproof, water-resistant and cosy enough to live in between swims. 💬 Got a UK swim spot to recommend? Drop your favourite below and let the community know where you’re diving in next 👇
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    zone3official
    23/05/25
    Planning a staycation with open-water swims on the agenda? Don’t hit the road without these 5 holiday essentials that blend performance, comfort, and innovation, whether you're taking the plunge or soaking in the scenery. 🧭 1. Zone3 Waterproof Phone Pouch Stay safe + snap the moment. This buoyant, watertight pouch keeps your phone sealed from the elements while floating beside you for easy access:GPS, safety calls or that post-swim selfie, sorted. 🏖 2. Swim Safety Buoy Not just for visibility, our buoys offer a float to grab hold of when you need a breather in the water, plus are in-water storage for your dry kit and valuables. They're lightweight, eco-conscious, and swimmer-approved for peace of mind. 🕶 3. Waterhaul x Zone3 Sunglasses Sustainably made from ocean plastic and engineered for active wear, these polarised shades reduce glare off the water and keep you looking sharp on swim breaks. 🫖 4. Zone3 Ocean Bottle Hydration with a mission. This vacuum-insulated bottle keeps drinks cold (or hot) and supports ocean cleanup with every purchase. Perfect for post-dip teas or mid-hike refreshment. 🧥 5. Thermo-Tech Changing Robe From freezing lakes to rainy beaches, this super-insulated robe wraps you in warmth while you change. Windproof, water-resistant and cosy enough to live in between swims. 💬 Got a UK swim spot to recommend? Drop your favourite below and let the community know where you’re diving in next 👇
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    Z
    zone3official
    23/05/25
    Planning a staycation with open-water swims on the agenda? Don’t hit the road without these 5 holiday essentials that blend performance, comfort, and innovation, whether you're taking the plunge or soaking in the scenery. 🧭 1. Zone3 Waterproof Phone Pouch Stay safe + snap the moment. This buoyant, watertight pouch keeps your phone sealed from the elements while floating beside you for easy access:GPS, safety calls or that post-swim selfie, sorted. 🏖 2. Swim Safety Buoy Not just for visibility, our buoys offer a float to grab hold of when you need a breather in the water, plus are in-water storage for your dry kit and valuables. They're lightweight, eco-conscious, and swimmer-approved for peace of mind. 🕶 3. Waterhaul x Zone3 Sunglasses Sustainably made from ocean plastic and engineered for active wear, these polarised shades reduce glare off the water and keep you looking sharp on swim breaks. 🫖 4. Zone3 Ocean Bottle Hydration with a mission. This vacuum-insulated bottle keeps drinks cold (or hot) and supports ocean cleanup with every purchase. Perfect for post-dip teas or mid-hike refreshment. 🧥 5. Thermo-Tech Changing Robe From freezing lakes to rainy beaches, this super-insulated robe wraps you in warmth while you change. Windproof, water-resistant and cosy enough to live in between swims. 💬 Got a UK swim spot to recommend? Drop your favourite below and let the community know where you’re diving in next 👇
    READ MORE...
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    Z
    zone3official
    23/05/25
    Planning a staycation with open-water swims on the agenda? Don’t hit the road without these 5 holiday essentials that blend performance, comfort, and innovation, whether you're taking the plunge or soaking in the scenery. 🧭 1. Zone3 Waterproof Phone Pouch Stay safe + snap the moment. This buoyant, watertight pouch keeps your phone sealed from the elements while floating beside you for easy access:GPS, safety calls or that post-swim selfie, sorted. 🏖 2. Swim Safety Buoy Not just for visibility, our buoys offer a float to grab hold of when you need a breather in the water, plus are in-water storage for your dry kit and valuables. They're lightweight, eco-conscious, and swimmer-approved for peace of mind. 🕶 3. Waterhaul x Zone3 Sunglasses Sustainably made from ocean plastic and engineered for active wear, these polarised shades reduce glare off the water and keep you looking sharp on swim breaks. 🫖 4. Zone3 Ocean Bottle Hydration with a mission. This vacuum-insulated bottle keeps drinks cold (or hot) and supports ocean cleanup with every purchase. Perfect for post-dip teas or mid-hike refreshment. 🧥 5. Thermo-Tech Changing Robe From freezing lakes to rainy beaches, this super-insulated robe wraps you in warmth while you change. Windproof, water-resistant and cosy enough to live in between swims. 💬 Got a UK swim spot to recommend? Drop your favourite below and let the community know where you’re diving in next 👇
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