WTS Hamburg Non Stanford

WTS Hamburg Rennbericht

Jake Birtwhistle holte am Wochenende bei der WTS Hamburg 2019 seinen zweiten Saisonsieg, nachdem er Vincent Luis aus Frankreich im Sprint besiegt hatte. Die Britin Non Stanford holte sich auch einen Sieg im Elite- Frauenrennen und rückte damit eindrucksvoll auf den fünften Platz in der Gesamtwertung vor.

Bei einem verregneten Rennen in Hamburg kam es zu mehreren Fahrradunfällen. Die Triathleten Jonathan Brownlee, Tom Bishop und Alex Yee waren während der 20 km langen Etappe des Sprintrennens in Stürze verwickelt. Bishop kam als 38. ins Ziel, Yee als 43. und Brownlee musste das Rennen aufgeben.

Mit einem beeindruckenden Sieg sprintete Birtwhistle selbst unter schwierigen Bedingungen zum Erfolg und sagte: „Es war fast wie eine Trainingseinheit für uns Jungs an der Spitze, wir spielten herum und wussten, dass es ein Podium im Dreier-Rudern werden könnte. Ich wusste, dass ich noch ein bisschen im Tank hatte, als Vince mich überholte, und ich musste nur noch etwa 100 m bei ihm bleiben.“

Nur noch eine Meile vor dem Ziel kämpften der Spanier Mario Mola, Birtwhistle und Vincent Luis in enger Formation Seite an Seite, und es war ein knappes Rennen, als jeder der Triathleten am anderen vorbeizog. 800 Meter vor dem Ziel führte Birtwhistle vor Mola, Luis blieb dicht dahinter zurück. Bei 500 Metern zogen Birtwhistle und Luis gemeinsam davon und ließen Mola hinter sich. Birtwhistle sprintete auf den letzten Metern des Rennens an Luis vorbei, krönte mit einer Laufleistung von 14:13 seine Bestleistung und beendete das Rennen mit einer beeindruckenden Zeit von 55:09.

Die ITU-Weltmeisterin des Jahres 2013, Non Stanford, errang mit einer Zeit von 59:24 ihren ersten Sieg bei der World Series Triathlon seit etwas mehr als drei Jahren. Die Französin Cassandre Beaugrand kam mit nur sieben Sekunden Rückstand ins Ziel und die US-Triathletin Summer Rappaport kam mit 18 Sekunden Rückstand auf Stanford auf den dritten Platz.

Stanford ist sicher stolz auf ihren Sieg, denn ihren letzten Sieg beim WTS-Rennen holte sie 2016 in Kapstadt. Das diesjährige WTS-Ergebnis wird für Stanford, die sich auf die Auswahl für Tokio freut, sicherlich ein willkommener Sieg sein.

Geschrieben von Catharyne Walton-Matthews.

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zone3official
06/02/25
Entries are selling fast for the Arla Great North Swim in June! @zone3official takes you through what to wear when swimming in the open water. From swimwear and baselayers to wetsuits and tow floats – get to know what is best to wear for your swim! DYK 👉 Wetsuit use is optional at all @great_swim events for water temperatures of 15°C or above. 👉 Swimmers choosing not to wear a wetsuit MUST use an approved high visibility tow float. 👉 Swimmers aged under 16 will be required to wear a wetsuit. Join now at greatswim.org 🏊‍♂️ #arlagreatnorthswim #greatnorthswim #windermere #lakedistrict #zone3 #swimming #openwaterswimming #wetsuit
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zone3official
04/01/25
New year, new goals 🏊‍♂️ 🚲 🏃‍♂️ Whether you’re chasing a podium finish, training for your first triathlon or fine-tuning your technique, this year’s journey begins with ZONE3. What are your goals for the year ahead?
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zone3official
04/01/25
New year, new goals 🏊‍♂️ 🚲 🏃‍♂️ Whether you’re chasing a podium finish, training for your first triathlon or fine-tuning your technique, this year’s journey begins with ZONE3. What are your goals for the year ahead?
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zone3official
04/01/25
New year, new goals 🏊‍♂️ 🚲 🏃‍♂️ Whether you’re chasing a podium finish, training for your first triathlon or fine-tuning your technique, this year’s journey begins with ZONE3. What are your goals for the year ahead?
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zone3official
04/01/25
New year, new goals 🏊‍♂️ 🚲 🏃‍♂️ Whether you’re chasing a podium finish, training for your first triathlon or fine-tuning your technique, this year’s journey begins with ZONE3. What are your goals for the year ahead?
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zone3official
02/01/25
Want to swim without getting tired? It’s all about breathing and technique… 1️⃣ Stay Streamlined Keep your body flat and straight, with a slight rotation with each stroke. Engage your core and don’t look up - this will stop your legs from sinking. 2️⃣ Breathe Smoothly Stick to a steady breathing rhythm—breathe every 2-3 strokes or switch sides every 3 if that works. Control your exhale underwater, so you can inhale when you turn to breath. 3️⃣ Relax Your Strokes Don’t fight the water—stretch your arms out, glide, then pull. Keep it long and smooth to save energy. 4️⃣ Kick Efficiently Use small, gentle flutter kicks to stay balanced. A 2-beat kick (one kick per arm stroke) is great for long swims. 5️⃣ Master Your Pull Keep your elbows high for a strong catch and pull the water back with your forearms and hands. You want to feel the water’s pressure against your arm and hand for a powerful stroke. 6️⃣ Build Endurance Gradually Add interval training to your swim sessions to build endurance: swim 50-100m, rest for 15-20 seconds, and repeat. Over time, reduce rest or swim further to build endurance. #swimbikerun #triathlontraining #swimming #triathlon #triathlete #zone3official
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zone3official
30/12/24
Do your legs often sink when you’re swimming? Did you know your head position and where you’re looking can affect your whole body alignment?! The simple way of describing it: Head & eyes up = legs down Head down & eyes forward = legs up Give a go next time you’re in the pool 🏊‍♀️
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zone3official
28/12/24
Satisfying.
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zone3official
26/12/24
We'll go first: self-cleaning bike! #triathlon #invention #zone3official
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zone3official
24/12/24
Have you paid much attention to what you’re doing with your hands as they enter the water? Having a relaxed hand is best - not cupped but not too wide. This allows optimal force to push and pull the water! What do you do with your hands?
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zone3official
23/12/24
Level up your swim game with hand paddles 🏊‍♂️💪 Swim hand paddles are a game changer for building strength, improving technique, and adding power to your stroke. They give extra resistance in the water, helping to boost your upper body strength and nail the catch phase. When used correctly, they make your arms and shoulders stronger, and they also sharpen your feel for the water, refining your form and giving you that smooth, powerful glide. #swimming #triathlete #swimbikerun #Zone3official #triathlontraining #swimmingtips #poolswimming
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zone3official
23/12/24
Level up your swim game with hand paddles 🏊‍♂️💪 Swim hand paddles are a game changer for building strength, improving technique, and adding power to your stroke. They give extra resistance in the water, helping to boost your upper body strength and nail the catch phase. When used correctly, they make your arms and shoulders stronger, and they also sharpen your feel for the water, refining your form and giving you that smooth, powerful glide. #swimming #triathlete #swimbikerun #Zone3official #triathlontraining #swimmingtips #poolswimming
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zone3official
23/12/24
Level up your swim game with hand paddles 🏊‍♂️💪 Swim hand paddles are a game changer for building strength, improving technique, and adding power to your stroke. They give extra resistance in the water, helping to boost your upper body strength and nail the catch phase. When used correctly, they make your arms and shoulders stronger, and they also sharpen your feel for the water, refining your form and giving you that smooth, powerful glide. #swimming #triathlete #swimbikerun #Zone3official #triathlontraining #swimmingtips #poolswimming
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zone3official
21/12/24
Designed for both speed and comfort, the Vision wetsuit is a favourite with our triathletes and open water swimmers. With buoyancy panels for balance, super flexible shoulders for effortless strokes, and quick-release cuffs for speedy transitions, it’s built to perform. Plus it features a groundbreaking new material by Yamamoto which fully biodegrades (unlike regular neoprene) at the end of its life! #triathlete #Zone3official #triathlontraining #swimming #swimbikerun #openwaterswimming
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zone3official
21/12/24
Designed for both speed and comfort, the Vision wetsuit is a favourite with our triathletes and open water swimmers. With buoyancy panels for balance, super flexible shoulders for effortless strokes, and quick-release cuffs for speedy transitions, it’s built to perform. Plus it features a groundbreaking new material by Yamamoto which fully biodegrades (unlike regular neoprene) at the end of its life! #triathlete #Zone3official #triathlontraining #swimming #swimbikerun #openwaterswimming
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zone3official
20/12/24
Cold water, clear goals, and that unbeatable cold water high ❄️🌊 Open water swimming (especially in the colder months) isn’t just a challenge—it’s a mindset. The crisp air, cold water, and quiet determination are all part of the journey. Every stroke feels like progress, every chill like a reminder of how far you've come. Here’s to finishing the year strong and diving headfirst into the next with even bigger goals. 💪✨ Who else is braving the cold waters right now and chasing that open-water high? Let’s go! #ColdWaterSwimming #OpenWaterHigh #TriathlonTraining #ChasingGoals #triathlontraining #triathlete #Zone3official
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zone3official
20/12/24
Cold water, clear goals, and that unbeatable cold water high ❄️🌊 Open water swimming (especially in the colder months) isn’t just a challenge—it’s a mindset. The crisp air, cold water, and quiet determination are all part of the journey. Every stroke feels like progress, every chill like a reminder of how far you've come. Here’s to finishing the year strong and diving headfirst into the next with even bigger goals. 💪✨ Who else is braving the cold waters right now and chasing that open-water high? Let’s go! #ColdWaterSwimming #OpenWaterHigh #TriathlonTraining #ChasingGoals #triathlontraining #triathlete #Zone3official
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zone3official
17/12/24
Be honest, do you do these steps after each swim to keep your goggles in good condition? 1️⃣ Give Them a Rinse After each swim, rinse your goggles with fresh water to get rid of chlorine, salt, and grime. 2️⃣ Hands Off the Lenses Don’t touch or rub the inside of the lenses – it’ll help keep the anti-fog coating working properly. 3️⃣ Let Them Dry Naturally Leave your goggles to air dry completely before putting them away. 4️⃣ Store Them Safely Pop them in a protective case when you’re not using them to stop scratches on the lenses!
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zone3official
15/12/24
Knowing what you know now, what advice would you give to newbies starting triathlon, with their first events next year? GO 👇 #tritraining #triathlete #Zone3official #swimmingtips #swimbikerun #swimming #triathlontraining #ows #openwaterswimming
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