Octagon Elite: A USA Triathlon Team Making Waves
October 23, 2024
Octagon Elite Team is one of the most exciting triathlon teams in the USA. Their mission is to develop and mentor young athletes and help...
Returning To Sport After Pregnancy - Advice for Mothers From Triathlete Vicky Holland
October 15, 2024
Professional Triathlete Vicky Holland shares her experience of returning to training and competiting after pregnancy. She hopes to inspire more women to understand the benefits...
Building Endurance for a Triathlon Swim
October 4, 2024
A strong swim makes you more competitive in the water and saves you energy for your bike and run so building your swim endurance should...
Success Looks Different for Everyone
October 1, 2024
Like athletes all chase their personal goals, success is also personal and can be reached in many ways - not just PB's and medals. Rachel...
Triathlon Race Day Tips from Olympic Medallist Vicky Holland
August 7, 2024
Medal winner and triathlon expert Vicky Holland shares her top triathlon race day tips - from planning the night before to bringing your own toilet...
Beginner's Guide to Triathlon - Tips from Vicky Holland
Professional Triathlete Vicky Holland shares her expertise and knowledge for getting started in triathlon - a beginner's guide to triathlon. ...
Taking On Your First Long Distance Triathlon
ZONE3 Ambassador Toby Simmons took on his first long distance triathlon at Challenge Roth, 7 months after getting into the sport. Here is the advice...
A Beginners Guide to Brick Training
August 5, 2024
Olympic Medallist Vicky Holland's Guide To Triathlon Brick Training What is Brick Training? The definition for a triathlon brick session is training one discipline immediately...
How To get started in Triathlon
July 30, 2024
Harry Palmer's tips for how to get started in triathlon Who am I and why does my opinion matter? To be honest it doesn’t, and...
Swim Sets Workouts for Triathletes from Pro Vicky Holland
Improve your swimming with these swim sets for triathletes Keen to see some improvements in your swim? Professional Triathlete and Olympic Medallist Vicky Holland shares her...
Top Triathlon Swim Tips and Drills with Coach Gemma Dobson
Top triathlon swim tips and drills to incorporate into your trainiing Gemma is steadfast in the triathlon world, representing Great Britain at Age Group level...
Coach Scott Hill’s Top Tips for Coming Out Of a Triathlon Swim Feeling Fresh
July 23, 2024
It’s easy to get excited and go out too hard in the swim at the start of a race. This can come back to bite...
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