How to Prevent Chafing in a Triathlon Swim
October 30, 2024
Chafing during a triathlon can turn a great race day into a painful ordeal. With a few smart tips you can prevent chafing and stay...
Octagon Elite: A USA Triathlon Team Making Waves
October 23, 2024
Octagon Elite Team is one of the most exciting triathlon teams in the USA. Their mission is to develop and mentor young athletes and help...
Returning To Sport After Pregnancy - Advice for Mothers From Triathlete Vicky Holland
October 15, 2024
Professional Triathlete Vicky Holland shares her experience of returning to training and competiting after pregnancy. She hopes to inspire more women to understand the benefits...
Building Endurance for a Triathlon Swim
October 4, 2024
A strong swim makes you more competitive in the water and saves you energy for your bike and run so building your swim endurance should...
Success Looks Different for Everyone
October 1, 2024
Like athletes all chase their personal goals, success is also personal and can be reached in many ways - not just PB's and medals. Rachel...
Training for a triathlon while working a full time job
September 25, 2024
ZONE3's USA Pro Team member Kaitlin Carew shares her top tips for how to balance training, working a full time job and other life commitments...
TRAINING FOR YOUR 'A' RACE - TRIATHLON TIPS
September 18, 2024
'A' races are the events where you aim to perform at your best, your main target events of the season. ZONE3 Team USA Ambassador Norma...
Skins swimming and love of cold water
September 17, 2024
Water is much denser than air, that’s why it feels so much colder. Below 15° you can experience cold water shock. At 10° you struggle...
The Importance of Swim Drills for Triathletes: Unlocking Your Potential in the Water
September 6, 2024
I’m Garrett Mayeaux, a ZONE3 USA Pro Team member and a professional triathlete focused on middle distance racing. Before taking an interest in triathlons, I grew...
Completing the Frog Graham Round SwimRun
September 3, 2024
A scientist, an outdoor adventure enthusiast and a lover of doing things for the sheer joy of it (rather than being number 1). My name...
Beginners Guide to Tow Floats & Buoys
August 20, 2024
What Are Tow Floats & Buoys? Tow floats, also known as swimming buoys or open water swimming buoys, are essential safety devices for open water...
Triathlon Race Day Tips from Olympic Medallist Vicky Holland
August 7, 2024
Medal winner and triathlon expert Vicky Holland shares her top triathlon race day tips - from planning the night before to bringing your own toilet...
Empty
