Swim Cornering – How To Turn Around Buoys In A Triathlon Swim
May 24, 2024
Navigating a swim buoy in a triathlon can be a crucial skill that impacts your overall swim time and efficiency. There are three primary techniques...
A Beginner's Guide to Open Water Swimming
So, you've decided to take the plunge and try open water swimming? Whether you're looking to switch up your swimming routine, train for a triathlon,...
Your Event Kit List
April 4, 2024
Getting all your kit ready for a workout is enough of a faff, but triathlons and training weekends take that to a new level with...
Club feature: Swansea Vale Tri
April 2, 2024
Picture this: you're surrounded by a squad of like-minded individuals who instantly feel like family. There's this sense of camaraderie that's thicker than a post-race...
From pool to open water – how to swim a sprint triathlon
March 27, 2024
As the allure of the triathlon season beckons, many swimmers find themselves making the leap from the controlled environment of the pool to the vast openness of lakes and seas. The...
How to prepare for and race a middle distance triathlon
February 13, 2024
So, you’re entering a 70.3? Here’s everything you need to know to get yourself to the start line. It’s all about you The first point...
ZONE3 Ambassador Samantha Lake: The Story So far
January 12, 2024
My name is Samantha Lake, I am a ZONE3 ambassador, I have loved being part of the team this year. I am also a wife,...
Hollie Grant: How Cold Water Swimming Has Helped Me Postnatally
December 8, 2023
I wish I could say I’ve always swam, or that I grew up by the sea with a love that ran so deep for it...
2023 – Our Highlights
December 7, 2023
What a year! This year we have been lucky enough to meet so many amazing people through community demo days, events, and through getting social...
An Ultra-marathon Swimming Story from the Pacific
December 5, 2023
Floating an idea… In anticipation of our 5 year wedding anniversary, my wife and I looked to book a treat for just ourselves (without our...
The Helpful Tips You Wish You Knew This Season That You Can Practice Now to Nail in 2024.
November 30, 2023
Tips from ZONE3 PRO Lauren Brandon. Tips to avoid foggy goggles I know that there is some type of product that you can use...
Winter Training and How to Stay Focused
Written by ZONE3 Ambassador Scott Hill | Head Coach RAF Triathlon and Tri Wolf. Maintaining swim focus and improvement during the winter months can be...
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