Inside Zone3

Inside Zone3 explores the world around swim, triathlon and open water — from the athletes and environments that inspire us, to the thinking behind the products we create. Considered, practical and shaped by experience, it’s a space for stories that reflect how we approach performance, progression and life in the water.

the swim serpentine sign at the event
Swim Serpentine 2025
Zone3 were proud partners of Swim Serpentine 2025, which brought thousands to Hyde Park for a day of open water swimming and personal goals.
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a group of people are swimming in the open water event, with  a buoy in the water to turn around
How to Train for Triathlon Open Water Swims in UK Lakes and Seas
Triathlon and Open water swimming are having a big moment in UK. With huge events like Ironman Leeds, the London T100, the Great North Swim and Swim Serpentine drawing record...
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a pair of orange zone3 goggles with blie tinted lense is being held - the photo is a close up of the goggles
Your Triathlon and Open Water Swim Event Kit List
Your comprehensive triathlon kit list. Know what to pack for your swim, bike, run, and race-day essentials to boost performance and confidence.
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a woman in a zone3 swimming costume, cap and goggles is diving into a swimming pool, she is underwater and the camera angle is also under water
11 Winter Training Tips for Triathletes
Discover 11 essential, practical and motivational winter training tips from our community to stay on track through the colder months.
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a man is running in the water at the beach wearing a ZONE3 swim wetsuit
What to Wear Under a Wetsuit for Open Water Swimming
Knowing what to wear under your swim wetsuit is important, it can directly affect your swim performance, comfort, and even warmth.
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ZONE3 Ambassador Christina is wearing a new ZONE3 Vision Wetsuit standing on the beach
How To Care For Your Wetsuit
If you're into open water swimming, you know that slipping into your wetsuit can feel like gearing up for an epic adventure.   Whether you're conquering waves or gliding through serene...
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