Inside Zone3
Inside Zone3 explores the world around swim, triathlon and open water — from the athletes and environments that inspire us, to the thinking behind the products we create. Considered, practical and shaped by experience, it’s a space for stories that reflect how we approach performance, progression and life in the water.
A strong swim makes you more competitive in the water and saves you energy for your bike and run so building your swim endurance should not be overlooked.
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Top triathlon swim tips and drills to incorporate into your trainiing Below you will find the part of the swim technique to focus on, why it is important and which...
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Triathlon training routines, rituals and mental resets that actually work. Real tips from Zone3 athlete and British IRONMAN record holder Kieran Lindars.
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Triathlon swimming is often the most technically demanding parts of race day. Open water conditions, race nerves, and the need to conserve energy for the bike and run make the...
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How to avoid common triathlon goggle problems. Understand how to get goggles that fit, lens choice, goggle care, and open-water practice.
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Race Day Confidence Starts in Training Nothing new on race day is more than a catchy phrase; it is one of the simplest ways to protect your performance and your...
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As spring approaches, many of us are getting back into the rhythm of outdoor training. Before that first cold lake swim or early race start, now’s a smart time to...
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Neoprene gear plays a big part in keeping cold-water swimmers and triathletes warm, especially during the winter season. Whether it’s a wetsuit, gloves, or a triathlon neoprene cap, looking after...
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Late winter can be a tricky time for swimmers. The sun might be coming back out, but the water stays icy cold. Whether you're outdoors or swimming in an unheated...
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Swimming in open water and swimming in a pool are not quite the same. The water feels different, the surroundings change a lot, and what you wear matters more than...
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January swim sessions are a good way to restart strong habits before open water season begins again. The pool offers a steady setting where we can work on small technique...
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Spring training usually brings a bit of a shake-up. The days get longer. The weather starts warming up, though not always in a straight line. And after spending months in...
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