three people are floating and swimming in the open water using pink tow floats

Guide pour débutants sur les flotteurs et bouées de remorquage

Que sont les flotteurs et les bouées de remorquage ?

Les flotteurs de remorquage , également appelés bouées de natation ou bouées de natation en eau libre, sont des dispositifs de sécurité essentiels pour les nageurs en eau libre.


Ce sont des dispositifs gonflables qui sont attachés au nageur par une laisse autour de la taille et qui flottent derrière lui, offrant une visibilité et une flottabilité accrues.

Pourquoi utiliser un flotteur de remorquage ?

La natation en eau libre est une expérience palpitante et libératrice, qui offre aux nageurs la possibilité d'explorer des plans d'eau naturels tels que des lacs, des rivières et des océans. Cependant, elle comporte également des risques qui rendent les mesures de sécurité essentielles. L'un des outils de sécurité les plus efficaces pour les nageurs en eau libre est le flotteur de remorquage, également connu sous le nom de bouée de natation.

Voici plusieurs raisons pour lesquelles l’utilisation d’un flotteur de remorquage est cruciale pour la sécurité :

  • Visibilité améliorée

La visibilité est essentielle : les flotteurs de remorquage sont généralement de couleurs vives et fluorescentes, ce qui rend les nageurs très visibles pour les bateaux, les jet-skis, les kayakistes et les autres nageurs. Cette visibilité réduit le risque d'accident, car elle permet de signaler la présence du nageur dans les eaux agitées ou troubles.

  • Flottabilité et soutien

Reposez-vous en cas de besoin : les flotteurs de remorquage assurent la flottabilité, offrant aux nageurs un endroit sûr pour se reposer s'ils se fatiguent, ressentent des crampes ou rencontrent des conditions inattendues. Ceci est particulièrement important en eau libre, où il n'y a pas de bords de piscine ni de sauveteurs sur lesquels compter.

  • Aide d'urgence

Balise de sécurité : en cas d'urgence, un flotteur de remorquage peut servir de dispositif de flottaison, permettant au nageur de rester à flot pendant qu'il appelle à l'aide ou attend de l'aide. Certains modèles sont équipés de sifflets ou de compartiments pour ranger les dispositifs de signalisation d'urgence.

  • Stockage pour l'essentiel

Transportez votre équipement de sécurité : de nombreux flotteurs de remorquage sont équipés de sacs étanches ou de compartiments de rangement où les nageurs peuvent conserver des objets essentiels comme un téléphone, une trousse de premiers soins ou des gels énergétiques. Cela améliore non seulement la sécurité, mais ajoute également de la commodité, permettant aux nageurs de transporter des outils d'hydratation, de nutrition et de communication.

  • Augmentation de la confiance

Sécurité mentale : savoir qu'un nageur est soutenu par un dispositif flottant peut renforcer sa confiance, en particulier pour les débutants ou ceux qui s'aventurent en eau libre pour la première fois. Ce bénéfice psychologique peut aider les nageurs à se détendre et à se concentrer sur leur technique et leur plaisir.

  • Natation en groupe

Restez ensemble : pour les nages en groupe, les flotteurs de remorquage permettent de suivre plus facilement les autres nageurs. Cela est utile pour les entraîneurs de natation, les copains ou les membres de la famille qui veulent s'assurer que tout le monde reste ensemble et est pris en compte.

deux personnes marchant dans la mer avec des bouées de natation / flotteurs de remorquage attachés à elles. les deux personnes portent des combinaisons de plongée.

Comment utiliser un flotteur de remorquage

L’utilisation d’un flotteur de remorquage est simple, mais il est essentiel de garantir une configuration et une utilisation appropriées pour maximiser ses avantages.

 

  1. Gonflage : Gonflez le flotteur de remorquage en soufflant dans la valve jusqu'à ce qu'il soit ferme. Après le gonflage, appuyez doucement sur le flotteur pour vous assurer qu'il retient bien l'air et ne se dégonfle pas. Vérifiez à nouveau la valve pour vous assurer qu'elle est bien fermée.

  2. Fixation : Le flotteur de remorquage est livré avec une laisse qui s'attache au nageur. Les laisses sont réglables et peuvent être fixées autour de la taille ou des hanches. Ajustez la sangle de manière à ce qu'elle soit bien ajustée mais confortable. Elle doit être suffisamment serrée pour rester en place sans causer d'inconfort ni restreindre les mouvements. Assurez-vous que la boucle ou le mécanisme de fixation est facile d'accès et d'utilisation. En cas d'urgence, vous devriez pouvoir libérer le flotteur de remorquage rapidement.

  3. Nager : Laissez le flotteur vous suivre pendant que vous nagez. Il n'interférera pas avec votre mouvement ou votre vitesse. Le flotteur est conçu pour suivre vos mouvements en douceur sans créer de traînée significative.

 

Choisir le bon flotteur de remorquage

Lors de la sélection d'un flotteur de remorquage, tenez compte des éléments suivants :

 

  • Taille et flottabilité : Les flotteurs plus grands offrent plus de visibilité et de flottabilité.

  • Fonctionnalité Dry Bag : Certains modèles offrent des sacs étanches intégrés pour transporter des effets personnels.

  • Couleur : Les couleurs vives comme l’orange et le jaune fluo sont plus visibles.

  • Matériau : Recherchez des matériaux durables et résistants aux perforations.

Types de flotteurs de remorquage

Flotteurs de remorquage standard : les modèles de flotteurs de remorquage de base offrent flottabilité et visibilité, ce qui rend les nageurs plus visibles pour les bateaux, les autres nageurs et les sauveteurs. Cela réduit le risque d'accident et permet aux sauveteurs de localiser plus facilement le nageur en cas d'urgence.


Flotteurs de remorquage pour sac étanche : ils sont dotés d'un compartiment étanche pour les effets personnels. Le compartiment intégré pour sac étanche maintient les effets personnels en sécurité et au sec, permettant aux nageurs d'emporter des objets essentiels tels que des clés, des téléphones, des portefeuilles et des collations. Ceci est particulièrement utile pour les nages où vous devez garder vos effets personnels en sécurité et au sec.

Les objets rangés dans le sac étanche sont facilement accessibles. Si vous avez besoin de quelque chose pendant votre baignade, vous pouvez l'atteindre rapidement sans avoir à retourner sur le rivage.


Flotteurs d'hydratation : ils comprennent des compartiments pour les systèmes d'hydratation. Pour les nages longue distance, un système d'hydratation vous permet de rester alimenté et hydraté tout au long de votre nage.


Flotteurs de remorquage à lumière LED : les flotteurs de remorquage équipés de lumières LED offrent des fonctionnalités de sécurité et de commodité supplémentaires qui les rendent particulièrement bénéfiques pour les nageurs en eau libre.

De nombreux nageurs préfèrent nager à l'aube ou au crépuscule, lorsque l'eau est plus calme et l'environnement plus calme. Dans ces conditions de faible luminosité, un flotteur de remorquage équipé de LED améliore considérablement la visibilité.

En eau libre, les conditions météorologiques peuvent changer rapidement. Les lumières LED garantissent que les nageurs restent visibles même par temps brumeux ou couvert, réduisant ainsi le risque de collision avec des bateaux ou d'autres nageurs.

Pour ceux qui aiment nager la nuit, une lampe LED est indispensable. Elle garantit que vous êtes visible pour les autres personnes dans l'eau et pour ceux qui surveillent votre nage depuis la rive.

En cas d'urgence, une lumière LED peut servir de signal de détresse, ce qui permet aux sauveteurs de vous localiser plus rapidement. Les modes de lumière clignotante ou stroboscopique peuvent être particulièrement efficaces pour attirer l'attention.

Lors des nages en groupe, les lumières LED aident les nageurs à se suivre les uns les autres, garantissant que personne ne se perd ou ne se sépare du groupe.

un flotteur de remorquage orange / une bouée de natation tenue sur fond de plage de sable

Utilisation des flotteurs de remorquage dans différentes conditions

Eaux calmes : les flotteurs de remorquage standard sont généralement suffisants.

Eaux agitées : Optez pour des modèles plus grands et plus flottants pour plus de sécurité.

Longues nages : le sac étanche et les flotteurs d'hydratation sont idéaux pour transporter l'essentiel et rester hydraté.

Pourquoi choisir les flotteurs de remorquage ZONE3 ?

Durabilité : Fabriqué à partir de matériaux de haute qualité, résistants aux perforations.

Conception : Conçu de manière ergonomique pour minimiser la traînée et ne pas gêner la nage.

Polyvalence : Différents modèles pour s'adapter à différents besoins, de la natation occasionnelle à l'entraînement compétitif.

 

L’utilisation de flotteurs de remorquage, ou de bouées de natation, est un moyen simple mais efficace d’améliorer la sécurité, la visibilité et la commodité lors de la nage en eau libre.


Que vous soyez débutant ou nageur chevronné, ZONE3 propose une gamme de flotteurs de remorquage adaptés à vos besoins, garantissant que vos aventures en eau libre soient à la fois agréables et sûres.

 

Explorez les différentes options et trouvez le flotteur de remorquage ZONE3 parfait pour améliorer votre expérience de nage en eau libre !


  • Conception : Conçu de manière ergonomique pour minimiser la traînée et ne pas gêner la natation.

  • Polyvalence : Différents modèles pour répondre à différents besoins, de la natation occasionnelle à l'entraînement compétitif.

 

L'utilisation de flotteurs de remorquage, ou bouées de natation, est un moyen simple mais efficace d'améliorer la sécurité, la visibilité et le confort lors de la nage en eau libre. Que vous soyez débutant ou nageur expérimenté, ZONE3 propose une gamme de flotteurs de remorquage pour répondre à vos besoins, garantissant que vos aventures en eau libre soient à la fois agréables et sûres.

 

Explorez les différentes options et trouvez le flotteur de remorquage ZONE3 parfait pour améliorer votre expérience de nage en eau libre !

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Meet the Active Flex Wetsuit, Built for Movement, Made for Adventure 🌊🏄‍♂️🏊‍♀️ Designed for unrestricted movement and all-day comfort, the Active Flex wetsuit is your go-to for swimming, surfing, SUP, and everything in between. Why you’ll love it: 🌊 Next-level flexibility – Perfect for swimming, paddling into waves, or cruising on a paddleboard. 🏊‍♀️ Breaststroke-friendly design – Thinner neoprene in the legs allows for a natural, unrestricted kick. 💚 Eco-conscious warmth – Yulex® plant-based natural rubber in the chest panel provides insulation with a lower environmental impact. Swim, surf, move without limits. Search ‘Active Flex’ now at ZONE3.com.
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zone3official
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Meet the Active Flex Wetsuit, Built for Movement, Made for Adventure 🌊🏄‍♂️🏊‍♀️ Designed for unrestricted movement and all-day comfort, the Active Flex wetsuit is your go-to for swimming, surfing, SUP, and everything in between. Why you’ll love it: 🌊 Next-level flexibility – Perfect for swimming, paddling into waves, or cruising on a paddleboard. 🏊‍♀️ Breaststroke-friendly design – Thinner neoprene in the legs allows for a natural, unrestricted kick. 💚 Eco-conscious warmth – Yulex® plant-based natural rubber in the chest panel provides insulation with a lower environmental impact. Swim, surf, move without limits. Search ‘Active Flex’ now at ZONE3.com.
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zone3official
28/02/25
Cold swims or chilly race mornings, this is the changing robe you won’t want to be without. 🌊🔥 Designed for warmth, comfort, and effortless outfit changes after swimming, our changing robes are built to keep you dry and ready for whatever comes next. And with recycled materials, it’s as kind to the planet as it is to your post-swim recovery. ✅ Wind & rain resistant - without the bulk ✅ Ultra-warm thermal lining for instant cosiness ✅ Breathable & designed for quick changes ✅ Sustainable, stylish, and swimmer-approved Ready for your next open water swim? Stay warm, get ready, and take on the elements. Search 'changing robe' at ZONE3.com now from £59!
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zone3official
28/02/25
Cold swims or chilly race mornings, this is the changing robe you won’t want to be without. 🌊🔥 Designed for warmth, comfort, and effortless outfit changes after swimming, our changing robes are built to keep you dry and ready for whatever comes next. And with recycled materials, it’s as kind to the planet as it is to your post-swim recovery. ✅ Wind & rain resistant - without the bulk ✅ Ultra-warm thermal lining for instant cosiness ✅ Breathable & designed for quick changes ✅ Sustainable, stylish, and swimmer-approved Ready for your next open water swim? Stay warm, get ready, and take on the elements. Search 'changing robe' at ZONE3.com now from £59!
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zone3official
28/02/25
Cold swims or chilly race mornings, this is the changing robe you won’t want to be without. 🌊🔥 Designed for warmth, comfort, and effortless outfit changes after swimming, our changing robes are built to keep you dry and ready for whatever comes next. And with recycled materials, it’s as kind to the planet as it is to your post-swim recovery. ✅ Wind & rain resistant - without the bulk ✅ Ultra-warm thermal lining for instant cosiness ✅ Breathable & designed for quick changes ✅ Sustainable, stylish, and swimmer-approved Ready for your next open water swim? Stay warm, get ready, and take on the elements. Search 'changing robe' at ZONE3.com now from £59!
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zone3official
28/02/25
Cold swims or chilly race mornings, this is the changing robe you won’t want to be without. 🌊🔥 Designed for warmth, comfort, and effortless outfit changes after swimming, our changing robes are built to keep you dry and ready for whatever comes next. And with recycled materials, it’s as kind to the planet as it is to your post-swim recovery. ✅ Wind & rain resistant - without the bulk ✅ Ultra-warm thermal lining for instant cosiness ✅ Breathable & designed for quick changes ✅ Sustainable, stylish, and swimmer-approved Ready for your next open water swim? Stay warm, get ready, and take on the elements. Search 'changing robe' at ZONE3.com now from £59!
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zone3official
27/02/25
At ZONE3, we believe in the power of community, both in and out of the water. Our passion for performance extends beyond swimming, it includes protecting the very environments that inspire us. That's why we've joined the fight for cleaner oceans 🌊 Our partnership with @surfersagainstsewage and joining their Ocean Network is our commitment to sustainability and a great way to take action against plastic pollution and support cleaner, healthier oceans. But we know that real change happens through action. That’s why we’re getting involved with more Beach Cleans again this year. It's events like this bring our community together, proving that small efforts can create a big impact. 👉 Tap the link in our bio to find out more about Surfers Against Sewage and how you can help too. 📸 Image 3 credit: Carys Griffiths Photography
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zone3official
27/02/25
At ZONE3, we believe in the power of community, both in and out of the water. Our passion for performance extends beyond swimming, it includes protecting the very environments that inspire us. That's why we've joined the fight for cleaner oceans 🌊 Our partnership with @surfersagainstsewage and joining their Ocean Network is our commitment to sustainability and a great way to take action against plastic pollution and support cleaner, healthier oceans. But we know that real change happens through action. That’s why we’re getting involved with more Beach Cleans again this year. It's events like this bring our community together, proving that small efforts can create a big impact. 👉 Tap the link in our bio to find out more about Surfers Against Sewage and how you can help too. 📸 Image 3 credit: Carys Griffiths Photography
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zone3official
27/02/25
At ZONE3, we believe in the power of community, both in and out of the water. Our passion for performance extends beyond swimming, it includes protecting the very environments that inspire us. That's why we've joined the fight for cleaner oceans 🌊 Our partnership with @surfersagainstsewage and joining their Ocean Network is our commitment to sustainability and a great way to take action against plastic pollution and support cleaner, healthier oceans. But we know that real change happens through action. That’s why we’re getting involved with more Beach Cleans again this year. It's events like this bring our community together, proving that small efforts can create a big impact. 👉 Tap the link in our bio to find out more about Surfers Against Sewage and how you can help too. 📸 Image 3 credit: Carys Griffiths Photography
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zone3official
26/02/25
Introducing the ZONE3 Swim Goggle Subscription – the easiest way to keep your swim clear and uninterrupted. Choose your frequency: every 3, 6, or 12 months - and we’ll take care of the rest! 👉 Free delivery on every recurring order 👉 Exclusive subscriber savings 👉 Flexibility to pause, swap, or cancel anytime Enjoy the convenience of having top-quality pool and open water swim goggles delivered to your door, exactly when you need them.
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zone3official
26/02/25
Introducing the ZONE3 Swim Goggle Subscription – the easiest way to keep your swim clear and uninterrupted. Choose your frequency: every 3, 6, or 12 months - and we’ll take care of the rest! 👉 Free delivery on every recurring order 👉 Exclusive subscriber savings 👉 Flexibility to pause, swap, or cancel anytime Enjoy the convenience of having top-quality pool and open water swim goggles delivered to your door, exactly when you need them.
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zone3official
26/02/25
Introducing the ZONE3 Swim Goggle Subscription – the easiest way to keep your swim clear and uninterrupted. Choose your frequency: every 3, 6, or 12 months - and we’ll take care of the rest! 👉 Free delivery on every recurring order 👉 Exclusive subscriber savings 👉 Flexibility to pause, swap, or cancel anytime Enjoy the convenience of having top-quality pool and open water swim goggles delivered to your door, exactly when you need them.
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zone3official
26/02/25
Introducing the ZONE3 Swim Goggle Subscription – the easiest way to keep your swim clear and uninterrupted. Choose your frequency: every 3, 6, or 12 months - and we’ll take care of the rest! 👉 Free delivery on every recurring order 👉 Exclusive subscriber savings 👉 Flexibility to pause, swap, or cancel anytime Enjoy the convenience of having top-quality pool and open water swim goggles delivered to your door, exactly when you need them.
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zone3official
26/02/25
Introducing the ZONE3 Swim Goggle Subscription – the easiest way to keep your swim clear and uninterrupted. Choose your frequency: every 3, 6, or 12 months - and we’ll take care of the rest! 👉 Free delivery on every recurring order 👉 Exclusive subscriber savings 👉 Flexibility to pause, swap, or cancel anytime Enjoy the convenience of having top-quality pool and open water swim goggles delivered to your door, exactly when you need them.
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zone3official
16/02/25
Innovation starts long before we hit the water. 💡🌊♻️ From hand-drawn sketches to material swatches, every detail of our new Yulex® Swimwear range is crafted for versatility in the water, with a lighter impact on the planet. ✔️ Engineered for warmth & comfort ✔️ Sustainably made with Yulex® natural rubber ✔️ Designed to perform - tested by athletes This is more than swimwear, it’s our commitment to innovation, inclusivity, and a better future for our sport. 🏊‍♂️ #bts #behindthescenes #designwork #BeyondBoundaries #Zone3 #AthleteApproved #SustainablePerformance #Yulex #Innovation
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zone3official
16/02/25
Innovation starts long before we hit the water. 💡🌊♻️ From hand-drawn sketches to material swatches, every detail of our new Yulex® Swimwear range is crafted for versatility in the water, with a lighter impact on the planet. ✔️ Engineered for warmth & comfort ✔️ Sustainably made with Yulex® natural rubber ✔️ Designed to perform - tested by athletes This is more than swimwear, it’s our commitment to innovation, inclusivity, and a better future for our sport. 🏊‍♂️ #bts #behindthescenes #designwork #BeyondBoundaries #Zone3 #AthleteApproved #SustainablePerformance #Yulex #Innovation
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zone3official
16/02/25
Innovation starts long before we hit the water. 💡🌊♻️ From hand-drawn sketches to material swatches, every detail of our new Yulex® Swimwear range is crafted for versatility in the water, with a lighter impact on the planet. ✔️ Engineered for warmth & comfort ✔️ Sustainably made with Yulex® natural rubber ✔️ Designed to perform - tested by athletes This is more than swimwear, it’s our commitment to innovation, inclusivity, and a better future for our sport. 🏊‍♂️ #bts #behindthescenes #designwork #BeyondBoundaries #Zone3 #AthleteApproved #SustainablePerformance #Yulex #Innovation
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zone3official
16/02/25
Innovation starts long before we hit the water. 💡🌊♻️ From hand-drawn sketches to material swatches, every detail of our new Yulex® Swimwear range is crafted for versatility in the water, with a lighter impact on the planet. ✔️ Engineered for warmth & comfort ✔️ Sustainably made with Yulex® natural rubber ✔️ Designed to perform - tested by athletes This is more than swimwear, it’s our commitment to innovation, inclusivity, and a better future for our sport. 🏊‍♂️ #bts #behindthescenes #designwork #BeyondBoundaries #Zone3 #AthleteApproved #SustainablePerformance #Yulex #Innovation
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zone3official
16/02/25
Innovation starts long before we hit the water. 💡🌊♻️ From hand-drawn sketches to material swatches, every detail of our new Yulex® Swimwear range is crafted for versatility in the water, with a lighter impact on the planet. ✔️ Engineered for warmth & comfort ✔️ Sustainably made with Yulex® natural rubber ✔️ Designed to perform - tested by athletes This is more than swimwear, it’s our commitment to innovation, inclusivity, and a better future for our sport. 🏊‍♂️ #bts #behindthescenes #designwork #BeyondBoundaries #Zone3 #AthleteApproved #SustainablePerformance #Yulex #Innovation
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zone3official
16/02/25
Innovation starts long before we hit the water. 💡🌊♻️ From hand-drawn sketches to material swatches, every detail of our new Yulex® Swimwear range is crafted for versatility in the water, with a lighter impact on the planet. ✔️ Engineered for warmth & comfort ✔️ Sustainably made with Yulex® natural rubber ✔️ Designed to perform - tested by athletes This is more than swimwear, it’s our commitment to innovation, inclusivity, and a better future for our sport. 🏊‍♂️ #bts #behindthescenes #designwork #BeyondBoundaries #Zone3 #AthleteApproved #SustainablePerformance #Yulex #Innovation
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zone3official
16/02/25
Innovation starts long before we hit the water. 💡🌊♻️ From hand-drawn sketches to material swatches, every detail of our new Yulex® Swimwear range is crafted for versatility in the water, with a lighter impact on the planet. ✔️ Engineered for warmth & comfort ✔️ Sustainably made with Yulex® natural rubber ✔️ Designed to perform - tested by athletes This is more than swimwear, it’s our commitment to innovation, inclusivity, and a better future for our sport. 🏊‍♂️ #bts #behindthescenes #designwork #BeyondBoundaries #Zone3 #AthleteApproved #SustainablePerformance #Yulex #Innovation
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zone3official
16/02/25
Innovation starts long before we hit the water. 💡🌊♻️ From hand-drawn sketches to material swatches, every detail of our new Yulex® Swimwear range is crafted for versatility in the water, with a lighter impact on the planet. ✔️ Engineered for warmth & comfort ✔️ Sustainably made with Yulex® natural rubber ✔️ Designed to perform - tested by athletes This is more than swimwear, it’s our commitment to innovation, inclusivity, and a better future for our sport. 🏊‍♂️ #bts #behindthescenes #designwork #BeyondBoundaries #Zone3 #AthleteApproved #SustainablePerformance #Yulex #Innovation
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zone3official
12/02/25
Say hello to ZONE3's NEW Yulex® Swimwear. Delivering warmth, flexibility and innovation! Why we think you'll love it: 💚 Yulex® Natural Rubber is an earth-conscious, plant-based alternative to traditional neoprene that significantly reduces the environmental impact. 🏊‍♀️ Our swimwear is 1.5mm thick, providing warmth and protection while maintaining freedom of movement in the water. ♻️ The inner and outer linings are 100% Recycled Polyester Fabric making our swimwear durable and sustainable. You spoke, we listened: 🌊 We've updated the front zip on the long sleeve and sleeveless swimsuits making them easier to get in and out of 🌊 We've updated the cut to offer more coverage Search 'Yulex Swimwear' at ZONE3.com #zone3official #swimming #ColdWaterSwimming #openwaterswimming #yulex
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zone3official
12/02/25
Say hello to ZONE3's NEW Yulex® Swimwear. Delivering warmth, flexibility and innovation! Why we think you'll love it: 💚 Yulex® Natural Rubber is an earth-conscious, plant-based alternative to traditional neoprene that significantly reduces the environmental impact. 🏊‍♀️ Our swimwear is 1.5mm thick, providing warmth and protection while maintaining freedom of movement in the water. ♻️ The inner and outer linings are 100% Recycled Polyester Fabric making our swimwear durable and sustainable. You spoke, we listened: 🌊 We've updated the front zip on the long sleeve and sleeveless swimsuits making them easier to get in and out of 🌊 We've updated the cut to offer more coverage Search 'Yulex Swimwear' at ZONE3.com #zone3official #swimming #ColdWaterSwimming #openwaterswimming #yulex
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zone3official
12/02/25
Say hello to ZONE3's NEW Yulex® Swimwear. Delivering warmth, flexibility and innovation! Why we think you'll love it: 💚 Yulex® Natural Rubber is an earth-conscious, plant-based alternative to traditional neoprene that significantly reduces the environmental impact. 🏊‍♀️ Our swimwear is 1.5mm thick, providing warmth and protection while maintaining freedom of movement in the water. ♻️ The inner and outer linings are 100% Recycled Polyester Fabric making our swimwear durable and sustainable. You spoke, we listened: 🌊 We've updated the front zip on the long sleeve and sleeveless swimsuits making them easier to get in and out of 🌊 We've updated the cut to offer more coverage Search 'Yulex Swimwear' at ZONE3.com #zone3official #swimming #ColdWaterSwimming #openwaterswimming #yulex
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zone3official
12/02/25
Say hello to ZONE3's NEW Yulex® Swimwear. Delivering warmth, flexibility and innovation! Why we think you'll love it: 💚 Yulex® Natural Rubber is an earth-conscious, plant-based alternative to traditional neoprene that significantly reduces the environmental impact. 🏊‍♀️ Our swimwear is 1.5mm thick, providing warmth and protection while maintaining freedom of movement in the water. ♻️ The inner and outer linings are 100% Recycled Polyester Fabric making our swimwear durable and sustainable. You spoke, we listened: 🌊 We've updated the front zip on the long sleeve and sleeveless swimsuits making them easier to get in and out of 🌊 We've updated the cut to offer more coverage Search 'Yulex Swimwear' at ZONE3.com #zone3official #swimming #ColdWaterSwimming #openwaterswimming #yulex
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zone3official
12/02/25
Say hello to ZONE3's NEW Yulex® Swimwear. Delivering warmth, flexibility and innovation! Why we think you'll love it: 💚 Yulex® Natural Rubber is an earth-conscious, plant-based alternative to traditional neoprene that significantly reduces the environmental impact. 🏊‍♀️ Our swimwear is 1.5mm thick, providing warmth and protection while maintaining freedom of movement in the water. ♻️ The inner and outer linings are 100% Recycled Polyester Fabric making our swimwear durable and sustainable. You spoke, we listened: 🌊 We've updated the front zip on the long sleeve and sleeveless swimsuits making them easier to get in and out of 🌊 We've updated the cut to offer more coverage Search 'Yulex Swimwear' at ZONE3.com #zone3official #swimming #ColdWaterSwimming #openwaterswimming #yulex
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zone3official
06/02/25
Entries are selling fast for the Arla Great North Swim in June! @zone3official takes you through what to wear when swimming in the open water. From swimwear and baselayers to wetsuits and tow floats – get to know what is best to wear for your swim! DYK 👉 Wetsuit use is optional at all @great_swim events for water temperatures of 15°C or above. 👉 Swimmers choosing not to wear a wetsuit MUST use an approved high visibility tow float. 👉 Swimmers aged under 16 will be required to wear a wetsuit. Join now at greatswim.org 🏊‍♂️ #arlagreatnorthswim #greatnorthswim #windermere #lakedistrict #zone3 #swimming #openwaterswimming #wetsuit
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zone3official
04/01/25
New year, new goals 🏊‍♂️ 🚲 🏃‍♂️ Whether you’re chasing a podium finish, training for your first triathlon or fine-tuning your technique, this year’s journey begins with ZONE3. What are your goals for the year ahead?
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zone3official
04/01/25
New year, new goals 🏊‍♂️ 🚲 🏃‍♂️ Whether you’re chasing a podium finish, training for your first triathlon or fine-tuning your technique, this year’s journey begins with ZONE3. What are your goals for the year ahead?
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zone3official
04/01/25
New year, new goals 🏊‍♂️ 🚲 🏃‍♂️ Whether you’re chasing a podium finish, training for your first triathlon or fine-tuning your technique, this year’s journey begins with ZONE3. What are your goals for the year ahead?
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zone3official
04/01/25
New year, new goals 🏊‍♂️ 🚲 🏃‍♂️ Whether you’re chasing a podium finish, training for your first triathlon or fine-tuning your technique, this year’s journey begins with ZONE3. What are your goals for the year ahead?
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zone3official
02/01/25
Want to swim without getting tired? It’s all about breathing and technique… 1️⃣ Stay Streamlined Keep your body flat and straight, with a slight rotation with each stroke. Engage your core and don’t look up - this will stop your legs from sinking. 2️⃣ Breathe Smoothly Stick to a steady breathing rhythm—breathe every 2-3 strokes or switch sides every 3 if that works. Control your exhale underwater, so you can inhale when you turn to breath. 3️⃣ Relax Your Strokes Don’t fight the water—stretch your arms out, glide, then pull. Keep it long and smooth to save energy. 4️⃣ Kick Efficiently Use small, gentle flutter kicks to stay balanced. A 2-beat kick (one kick per arm stroke) is great for long swims. 5️⃣ Master Your Pull Keep your elbows high for a strong catch and pull the water back with your forearms and hands. You want to feel the water’s pressure against your arm and hand for a powerful stroke. 6️⃣ Build Endurance Gradually Add interval training to your swim sessions to build endurance: swim 50-100m, rest for 15-20 seconds, and repeat. Over time, reduce rest or swim further to build endurance. #swimbikerun #triathlontraining #swimming #triathlon #triathlete #zone3official
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zone3official
30/12/24
Do your legs often sink when you’re swimming? Did you know your head position and where you’re looking can affect your whole body alignment?! The simple way of describing it: Head & eyes up = legs down Head down & eyes forward = legs up Give a go next time you’re in the pool 🏊‍♀️
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zone3official
28/12/24
Satisfying.
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