Live Meddings is dipping in the cold water in Norway

La natation en peaux et l'amour de l'eau froide

L'eau est beaucoup plus dense que l'air, c'est pourquoi elle semble beaucoup plus froide.


En dessous de 15°, on peut être victime d'un choc dû à l'eau froide. À 10°, on a du mal à contrôler sa respiration. À 5°, on a l'impression que l'eau brûle la peau. Et en dessous de 5°, je grimpe dans une piscine et je me prépare à faire la course.


Je ne suis pas surhumaine. Je suis Liv Meddings , « juste » une mère de trois enfants de 44 ans, sans expérience de natation, qui a décidé d'essayer quelque chose de nouveau : la natation en eau froide.

Liv Meddings est dans la piscine d'eau froide pour une

Abandonner la combinaison de plongée pour nager avec des « skins »

À l'automne 2020, j'ai mis ma fidèle combinaison en hibernation pour profiter de la baisse des températures de l'eau en nageant en « skins » (juste un maillot de bain).


J'ai toujours aimé nager, mais nager en eau froide était quelque chose de différent – ​​et j'ai tout de suite été accro. Le frisson initial qui vous fait douter de votre santé mentale , la joie de nager en elle-même. Rien ne vaut une journée froide et ensoleillée et le tintement de la glace flottante (malheureusement limité au Royaume-Uni, mais qui en vaut la peine).


Le sentiment d'accomplissement, les frissons qui suivent la descente, les rires avec les amis et l'exaltation qui s'ensuit. Ce formidable buzz post-nage que je n'arrive pas vraiment à expliquer .


Je voulais vivre l' expérience de la natation en eau froide . J'ai commencé à enregistrer mes temps dans l'eau et j'ai décidé d'essayer une course de « nage sur glace ».

Le catalyseur qui m’a fait passer à un nouveau sport ?


Après avoir eu mes jumeaux, j'ai voulu me remettre en forme et j'ai donc décidé d'essayer quelque chose de nouveau. J'avais besoin d'un objectif pour m'entraîner, alors, poussée par un « je te mets au défi », je me suis inscrite à un triathlon sprint local.


Comme il s'agissait d'une nage en eau libre, je suis allée dans un lac local avec une combinaison empruntée et j'ai fait ma première nage en eau libre - c'était en 2018. Il ne m'a pas fallu longtemps pour raviver ma passion pour la natation. J'adorais nager à l'école, mais je n'ai jamais participé à autre chose qu'à des événements interscolaires.

J'ai commencé à nager régulièrement en m'inscrivant à des épreuves de natation en eau libre plus longues. Par la suite, j'ai nagé Ullswater et Windermere (11 miles, ce qui est ma plus longue nage à ce jour).

Quand j'ai commencé à nager pendant l'hiver, un ami m'a parlé de natation sur glace et de compétitions. J'ai pensé que cela semblait tout à fait fou, alors j'ai postulé pour rejoindre l'équipe IISA GB et j'ai obtenu une place en 2022.


Nage sur glace

Selon l'Association internationale de natation sur glace (IISA), l'eau doit être à 5 °C ou moins pour être considérée comme de la natation sur glace .


Le « coup de grâce », c'est un Ice Mile, un exploit épique que j'aspire à réaliser à un moment donné.


Dans tous les cas, quelle que soit la température de l'eau et la distance, les règles restent les mêmes : seul un maillot de bain standard, des lunettes et un bonnet de bain sont autorisés. Pas de néoprène ni d'accessoires thermiques.


Depuis que j'ai découvert ce sport de niche (mais en pleine croissance) de la natation sur glace, j'ai eu la chance d'être sélectionné pour représenter l'équipe GB pour participer aux Championnats du monde IISA en France 2023 ( obtenant respectivement l'argent et le bronze par groupe d'âge au 50 m et au 100 m brasse ) et aux Championnats d'Europe IISA en Roumanie en 2024, où j'ai remporté le bronze par groupe d'âge au 50 m dos.


J'ai également participé aux Championnats du monde de l'Association internationale de natation d'hiver (WISA) en Estonie,


J'ai également participé aux Championnats du monde de l'Association internationale de natation d'hiver (IWSA) en Estonie cette année, où la température de la piscine (la mer Baltique) n'était que de 0,8°C. Quand l'eau est aussi froide, on obtient instantanément un bronzage de homard !


Ici, j'ai gagné le bronze AG en 25 m et 100 m brasse.


La communauté internationale est formidable, avec des visages familiers qui apparaissent à chaque événement, générant une rivalité amicale. Bien que relativement novice, j'ai apprécié chaque seconde. Cela a amené la natation en eau froide à un tout autre niveau, j'ai même réussi à remporter quelques médailles par groupe d'âge en cours de route, ce qui a été la cerise sur le gâteau !

Sécurité dans la baignade en eau froide

La baignade hivernale comporte certains risques et il est important d’en être conscient.

L'Outdoor Swimming Society offre de précieux conseils à ceux qui sont prêts à franchir le pas, et de nombreux sites de natation organisent des séances d'initiation à la natation en eau froide .


L'eau glacée ajoute certainement une dimension supplémentaire à la natation en plein air. Ne vous comparez pas aux autres nageurs, chacun s'adapte différemment et aucune nage n'est identique. Il existe de nombreux facteurs internes et externes qui peuvent avoir un impact sur chaque nage.


Que vous choisissiez de porter une combinaison, un bikini ou quelque chose entre les deux, cela n'a aucune importance : en fin de compte, c'est une question de plaisir et d'accomplissement personnel . Qui sait où cela pourrait vous mener !

Quelle est la prochaine étape pour moi ?

La participation aux épreuves est autofinancée. Cet hiver, je me concentre sur les épreuves qui me permettent de tester de nouvelles distances et de m'inscrire aux courses que je souhaite, plutôt qu'à celles pour lesquelles je suis sélectionné.

Le journal d'hiver n'est pas encore complètement publié, mais j'ai une « ouverture de saison » à Lincoln début décembre et je garde un œil sur les événements en Lituanie et en Autriche. À long terme, j'aimerais parcourir un mile de glace, mais je commencerai par un kilomètre de glace cette année.

Liv Meddings nageant dans une compétition de natation sur glace

Comment rester en sécurité lorsque vous débutez la natation en eau froide

Si vous envisagez de vous lancer dans la natation en eau froide ou si vous souhaitez vous lancer dans la natation sur glace, assurez-vous de bien comprendre les règles.


  • Apprenez à reconnaître les signes du choc thermique et de l’hypothermie
  • Augmentez progressivement votre tolérance : cela signifie commencer à utiliser les « peaux » avant l'hiver et augmenter votre temps dans l'eau lorsqu'il fait froid !
  • Entrez lentement dans l'eau, cela vous aidera à vous acclimater. Éclaboussez votre visage, trempez vos mains, contrôlez votre respiration
  • Nagez avec un ami ou trouvez un groupe pour nager en eau froide. Vous pouvez vous entraider si vous commencez à montrer des signes de choc dû à l'eau froide.
  • Apprenez à vous échauffer efficacement (et lentement) après votre nage et à éviter les chutes après !
Volare Streamline Racing Swim Goggles - ZONE3 UK

Lunettes de natation Volare Streamline Racing

45.00
22.50

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zone3official
27/02/25
At ZONE3, we believe in the power of community, both in and out of the water. Our passion for performance extends beyond swimming, it includes protecting the very environments that inspire us. That's why we've joined the fight for cleaner oceans 🌊 Our partnership with @surfersagainstsewage and joining their Ocean Network is our commitment to sustainability and a great way to take action against plastic pollution and support cleaner, healthier oceans. But we know that real change happens through action. That’s why we’re getting involved with more Beach Cleans again this year. It's events like this bring our community together, proving that small efforts can create a big impact. 👉 Tap the link in our bio to find out more about Surfers Against Sewage and how you can help too. 📸 Image 3 credit: Carys Griffiths Photography
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zone3official
27/02/25
At ZONE3, we believe in the power of community, both in and out of the water. Our passion for performance extends beyond swimming, it includes protecting the very environments that inspire us. That's why we've joined the fight for cleaner oceans 🌊 Our partnership with @surfersagainstsewage and joining their Ocean Network is our commitment to sustainability and a great way to take action against plastic pollution and support cleaner, healthier oceans. But we know that real change happens through action. That’s why we’re getting involved with more Beach Cleans again this year. It's events like this bring our community together, proving that small efforts can create a big impact. 👉 Tap the link in our bio to find out more about Surfers Against Sewage and how you can help too. 📸 Image 3 credit: Carys Griffiths Photography
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zone3official
26/02/25
Introducing the ZONE3 Swim Goggle Subscription – the easiest way to keep your swim clear and uninterrupted. Choose your frequency: every 3, 6, or 12 months - and we’ll take care of the rest! 👉 Free delivery on every recurring order 👉 Exclusive subscriber savings 👉 Flexibility to pause, swap, or cancel anytime Enjoy the convenience of having top-quality pool and open water swim goggles delivered to your door, exactly when you need them.
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zone3official
26/02/25
Introducing the ZONE3 Swim Goggle Subscription – the easiest way to keep your swim clear and uninterrupted. Choose your frequency: every 3, 6, or 12 months - and we’ll take care of the rest! 👉 Free delivery on every recurring order 👉 Exclusive subscriber savings 👉 Flexibility to pause, swap, or cancel anytime Enjoy the convenience of having top-quality pool and open water swim goggles delivered to your door, exactly when you need them.
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zone3official
26/02/25
Introducing the ZONE3 Swim Goggle Subscription – the easiest way to keep your swim clear and uninterrupted. Choose your frequency: every 3, 6, or 12 months - and we’ll take care of the rest! 👉 Free delivery on every recurring order 👉 Exclusive subscriber savings 👉 Flexibility to pause, swap, or cancel anytime Enjoy the convenience of having top-quality pool and open water swim goggles delivered to your door, exactly when you need them.
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zone3official
26/02/25
Introducing the ZONE3 Swim Goggle Subscription – the easiest way to keep your swim clear and uninterrupted. Choose your frequency: every 3, 6, or 12 months - and we’ll take care of the rest! 👉 Free delivery on every recurring order 👉 Exclusive subscriber savings 👉 Flexibility to pause, swap, or cancel anytime Enjoy the convenience of having top-quality pool and open water swim goggles delivered to your door, exactly when you need them.
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zone3official
26/02/25
Introducing the ZONE3 Swim Goggle Subscription – the easiest way to keep your swim clear and uninterrupted. Choose your frequency: every 3, 6, or 12 months - and we’ll take care of the rest! 👉 Free delivery on every recurring order 👉 Exclusive subscriber savings 👉 Flexibility to pause, swap, or cancel anytime Enjoy the convenience of having top-quality pool and open water swim goggles delivered to your door, exactly when you need them.
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zone3official
16/02/25
Innovation starts long before we hit the water. 💡🌊♻️ From hand-drawn sketches to material swatches, every detail of our new Yulex® Swimwear range is crafted for versatility in the water, with a lighter impact on the planet. ✔️ Engineered for warmth & comfort ✔️ Sustainably made with Yulex® natural rubber ✔️ Designed to perform - tested by athletes This is more than swimwear, it’s our commitment to innovation, inclusivity, and a better future for our sport. 🏊‍♂️ #bts #behindthescenes #designwork #BeyondBoundaries #Zone3 #AthleteApproved #SustainablePerformance #Yulex #Innovation
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zone3official
16/02/25
Innovation starts long before we hit the water. 💡🌊♻️ From hand-drawn sketches to material swatches, every detail of our new Yulex® Swimwear range is crafted for versatility in the water, with a lighter impact on the planet. ✔️ Engineered for warmth & comfort ✔️ Sustainably made with Yulex® natural rubber ✔️ Designed to perform - tested by athletes This is more than swimwear, it’s our commitment to innovation, inclusivity, and a better future for our sport. 🏊‍♂️ #bts #behindthescenes #designwork #BeyondBoundaries #Zone3 #AthleteApproved #SustainablePerformance #Yulex #Innovation
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zone3official
16/02/25
Innovation starts long before we hit the water. 💡🌊♻️ From hand-drawn sketches to material swatches, every detail of our new Yulex® Swimwear range is crafted for versatility in the water, with a lighter impact on the planet. ✔️ Engineered for warmth & comfort ✔️ Sustainably made with Yulex® natural rubber ✔️ Designed to perform - tested by athletes This is more than swimwear, it’s our commitment to innovation, inclusivity, and a better future for our sport. 🏊‍♂️ #bts #behindthescenes #designwork #BeyondBoundaries #Zone3 #AthleteApproved #SustainablePerformance #Yulex #Innovation
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zone3official
16/02/25
Innovation starts long before we hit the water. 💡🌊♻️ From hand-drawn sketches to material swatches, every detail of our new Yulex® Swimwear range is crafted for versatility in the water, with a lighter impact on the planet. ✔️ Engineered for warmth & comfort ✔️ Sustainably made with Yulex® natural rubber ✔️ Designed to perform - tested by athletes This is more than swimwear, it’s our commitment to innovation, inclusivity, and a better future for our sport. 🏊‍♂️ #bts #behindthescenes #designwork #BeyondBoundaries #Zone3 #AthleteApproved #SustainablePerformance #Yulex #Innovation
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zone3official
16/02/25
Innovation starts long before we hit the water. 💡🌊♻️ From hand-drawn sketches to material swatches, every detail of our new Yulex® Swimwear range is crafted for versatility in the water, with a lighter impact on the planet. ✔️ Engineered for warmth & comfort ✔️ Sustainably made with Yulex® natural rubber ✔️ Designed to perform - tested by athletes This is more than swimwear, it’s our commitment to innovation, inclusivity, and a better future for our sport. 🏊‍♂️ #bts #behindthescenes #designwork #BeyondBoundaries #Zone3 #AthleteApproved #SustainablePerformance #Yulex #Innovation
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zone3official
16/02/25
Innovation starts long before we hit the water. 💡🌊♻️ From hand-drawn sketches to material swatches, every detail of our new Yulex® Swimwear range is crafted for versatility in the water, with a lighter impact on the planet. ✔️ Engineered for warmth & comfort ✔️ Sustainably made with Yulex® natural rubber ✔️ Designed to perform - tested by athletes This is more than swimwear, it’s our commitment to innovation, inclusivity, and a better future for our sport. 🏊‍♂️ #bts #behindthescenes #designwork #BeyondBoundaries #Zone3 #AthleteApproved #SustainablePerformance #Yulex #Innovation
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zone3official
16/02/25
Innovation starts long before we hit the water. 💡🌊♻️ From hand-drawn sketches to material swatches, every detail of our new Yulex® Swimwear range is crafted for versatility in the water, with a lighter impact on the planet. ✔️ Engineered for warmth & comfort ✔️ Sustainably made with Yulex® natural rubber ✔️ Designed to perform - tested by athletes This is more than swimwear, it’s our commitment to innovation, inclusivity, and a better future for our sport. 🏊‍♂️ #bts #behindthescenes #designwork #BeyondBoundaries #Zone3 #AthleteApproved #SustainablePerformance #Yulex #Innovation
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zone3official
16/02/25
Innovation starts long before we hit the water. 💡🌊♻️ From hand-drawn sketches to material swatches, every detail of our new Yulex® Swimwear range is crafted for versatility in the water, with a lighter impact on the planet. ✔️ Engineered for warmth & comfort ✔️ Sustainably made with Yulex® natural rubber ✔️ Designed to perform - tested by athletes This is more than swimwear, it’s our commitment to innovation, inclusivity, and a better future for our sport. 🏊‍♂️ #bts #behindthescenes #designwork #BeyondBoundaries #Zone3 #AthleteApproved #SustainablePerformance #Yulex #Innovation
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zone3official
12/02/25
Say hello to ZONE3's NEW Yulex® Swimwear. Delivering warmth, flexibility and innovation! Why we think you'll love it: 💚 Yulex® Natural Rubber is an earth-conscious, plant-based alternative to traditional neoprene that significantly reduces the environmental impact. 🏊‍♀️ Our swimwear is 1.5mm thick, providing warmth and protection while maintaining freedom of movement in the water. ♻️ The inner and outer linings are 100% Recycled Polyester Fabric making our swimwear durable and sustainable. You spoke, we listened: 🌊 We've updated the front zip on the long sleeve and sleeveless swimsuits making them easier to get in and out of 🌊 We've updated the cut to offer more coverage Search 'Yulex Swimwear' at ZONE3.com #zone3official #swimming #ColdWaterSwimming #openwaterswimming #yulex
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zone3official
12/02/25
Say hello to ZONE3's NEW Yulex® Swimwear. Delivering warmth, flexibility and innovation! Why we think you'll love it: 💚 Yulex® Natural Rubber is an earth-conscious, plant-based alternative to traditional neoprene that significantly reduces the environmental impact. 🏊‍♀️ Our swimwear is 1.5mm thick, providing warmth and protection while maintaining freedom of movement in the water. ♻️ The inner and outer linings are 100% Recycled Polyester Fabric making our swimwear durable and sustainable. You spoke, we listened: 🌊 We've updated the front zip on the long sleeve and sleeveless swimsuits making them easier to get in and out of 🌊 We've updated the cut to offer more coverage Search 'Yulex Swimwear' at ZONE3.com #zone3official #swimming #ColdWaterSwimming #openwaterswimming #yulex
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zone3official
12/02/25
Say hello to ZONE3's NEW Yulex® Swimwear. Delivering warmth, flexibility and innovation! Why we think you'll love it: 💚 Yulex® Natural Rubber is an earth-conscious, plant-based alternative to traditional neoprene that significantly reduces the environmental impact. 🏊‍♀️ Our swimwear is 1.5mm thick, providing warmth and protection while maintaining freedom of movement in the water. ♻️ The inner and outer linings are 100% Recycled Polyester Fabric making our swimwear durable and sustainable. You spoke, we listened: 🌊 We've updated the front zip on the long sleeve and sleeveless swimsuits making them easier to get in and out of 🌊 We've updated the cut to offer more coverage Search 'Yulex Swimwear' at ZONE3.com #zone3official #swimming #ColdWaterSwimming #openwaterswimming #yulex
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zone3official
12/02/25
Say hello to ZONE3's NEW Yulex® Swimwear. Delivering warmth, flexibility and innovation! Why we think you'll love it: 💚 Yulex® Natural Rubber is an earth-conscious, plant-based alternative to traditional neoprene that significantly reduces the environmental impact. 🏊‍♀️ Our swimwear is 1.5mm thick, providing warmth and protection while maintaining freedom of movement in the water. ♻️ The inner and outer linings are 100% Recycled Polyester Fabric making our swimwear durable and sustainable. You spoke, we listened: 🌊 We've updated the front zip on the long sleeve and sleeveless swimsuits making them easier to get in and out of 🌊 We've updated the cut to offer more coverage Search 'Yulex Swimwear' at ZONE3.com #zone3official #swimming #ColdWaterSwimming #openwaterswimming #yulex
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zone3official
12/02/25
Say hello to ZONE3's NEW Yulex® Swimwear. Delivering warmth, flexibility and innovation! Why we think you'll love it: 💚 Yulex® Natural Rubber is an earth-conscious, plant-based alternative to traditional neoprene that significantly reduces the environmental impact. 🏊‍♀️ Our swimwear is 1.5mm thick, providing warmth and protection while maintaining freedom of movement in the water. ♻️ The inner and outer linings are 100% Recycled Polyester Fabric making our swimwear durable and sustainable. You spoke, we listened: 🌊 We've updated the front zip on the long sleeve and sleeveless swimsuits making them easier to get in and out of 🌊 We've updated the cut to offer more coverage Search 'Yulex Swimwear' at ZONE3.com #zone3official #swimming #ColdWaterSwimming #openwaterswimming #yulex
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zone3official
06/02/25
Entries are selling fast for the Arla Great North Swim in June! @zone3official takes you through what to wear when swimming in the open water. From swimwear and baselayers to wetsuits and tow floats – get to know what is best to wear for your swim! DYK 👉 Wetsuit use is optional at all @great_swim events for water temperatures of 15°C or above. 👉 Swimmers choosing not to wear a wetsuit MUST use an approved high visibility tow float. 👉 Swimmers aged under 16 will be required to wear a wetsuit. Join now at greatswim.org 🏊‍♂️ #arlagreatnorthswim #greatnorthswim #windermere #lakedistrict #zone3 #swimming #openwaterswimming #wetsuit
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zone3official
04/01/25
New year, new goals 🏊‍♂️ 🚲 🏃‍♂️ Whether you’re chasing a podium finish, training for your first triathlon or fine-tuning your technique, this year’s journey begins with ZONE3. What are your goals for the year ahead?
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zone3official
04/01/25
New year, new goals 🏊‍♂️ 🚲 🏃‍♂️ Whether you’re chasing a podium finish, training for your first triathlon or fine-tuning your technique, this year’s journey begins with ZONE3. What are your goals for the year ahead?
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zone3official
04/01/25
New year, new goals 🏊‍♂️ 🚲 🏃‍♂️ Whether you’re chasing a podium finish, training for your first triathlon or fine-tuning your technique, this year’s journey begins with ZONE3. What are your goals for the year ahead?
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zone3official
04/01/25
New year, new goals 🏊‍♂️ 🚲 🏃‍♂️ Whether you’re chasing a podium finish, training for your first triathlon or fine-tuning your technique, this year’s journey begins with ZONE3. What are your goals for the year ahead?
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zone3official
02/01/25
Want to swim without getting tired? It’s all about breathing and technique… 1️⃣ Stay Streamlined Keep your body flat and straight, with a slight rotation with each stroke. Engage your core and don’t look up - this will stop your legs from sinking. 2️⃣ Breathe Smoothly Stick to a steady breathing rhythm—breathe every 2-3 strokes or switch sides every 3 if that works. Control your exhale underwater, so you can inhale when you turn to breath. 3️⃣ Relax Your Strokes Don’t fight the water—stretch your arms out, glide, then pull. Keep it long and smooth to save energy. 4️⃣ Kick Efficiently Use small, gentle flutter kicks to stay balanced. A 2-beat kick (one kick per arm stroke) is great for long swims. 5️⃣ Master Your Pull Keep your elbows high for a strong catch and pull the water back with your forearms and hands. You want to feel the water’s pressure against your arm and hand for a powerful stroke. 6️⃣ Build Endurance Gradually Add interval training to your swim sessions to build endurance: swim 50-100m, rest for 15-20 seconds, and repeat. Over time, reduce rest or swim further to build endurance. #swimbikerun #triathlontraining #swimming #triathlon #triathlete #zone3official
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zone3official
30/12/24
Do your legs often sink when you’re swimming? Did you know your head position and where you’re looking can affect your whole body alignment?! The simple way of describing it: Head & eyes up = legs down Head down & eyes forward = legs up Give a go next time you’re in the pool 🏊‍♀️
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zone3official
28/12/24
Satisfying.
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