Royaume-Uni (GBP)
Europe (EUR)
États-Unis (USD)
Allemagne (EUR)
France (EUR)
International (USD)

Soyez social

Country

#Dans la zone

AllBeginnersTriathlonOpen Water SwimClubsEventsGoing For GoldAthletes
a man is swimming in a open air pool with hand paddles for training

Building Endurance for a Triathlon Swim

A strong swim makes you more competitive in the water and saves you energy for your bike and run so building your swim endurance should...
Rachel Klamer is swimming in the open water wearing a wetsuit, goggles and swim cap

Success Looks Different for Everyone

Like athletes all chase their personal goals, success is also personal and can be reached in many ways - not just PB's and medals. Rachel...
Kaitlin Carew is standing in her trisuit next to her Liv bike on a road surrounded by tall trees on a sunny day

Training for a triathlon while working a full time job

ZONE3's USA Pro Team member Kaitlin Carew shares her top tips for how to balance training, working a full time job and other life commitments...
Norma Coker is running on the road in her ZONE3 pro team trisuit

TRAINING FOR YOUR 'A' RACE - TRIATHLON TIPS

'A' races are the events where you aim to perform at your best, your main target events of the season. ZONE3 Team USA Ambassador Norma...
Live Meddings is dipping in the cold water in Norway

Skins swimming and love of cold water

Water is much denser than air, that’s why it feels so much colder. Below 15° you can experience cold water shock. At 10° you struggle...
a man is diving into the swimming pool

The Importance of Swim Drills for Triathletes: Unlocking Your Potential in the Water

I’m Garrett Mayeaux, a ZONE3 USA Pro Team member and a professional triathlete focused on middle distance racing. Before taking an interest in triathlons, I grew...
Sarah Kelly, ZONE3 Ambassador, is running up hill in the Lake Dsitrict with running poles

Completing the Frog Graham Round SwimRun

A scientist, an outdoor adventure enthusiast and a lover of doing things for the sheer joy of it (rather than being number 1). My name...
three people are floating and swimming in the open water using pink tow floats

Beginners Guide to Tow Floats & Buoys

What Are Tow Floats & Buoys? Tow floats, also known as swimming buoys or open water swimming buoys, are essential safety devices for open water...
A person is swimming in the sea in a ZONE3 wetsuit and breathing to one side

Triathlon Race Day Tips from Olympic Medallist Vicky Holland

Medal winner and triathlon expert Vicky Holland shares her top triathlon race day tips - from planning the night before to bringing your own toilet...
a group of triathletes are stood on the beach in their wetsuits and trisuits laughing and having fun

Beginner's Guide to Triathlon - Tips from Vicky Holland

Professional Triathlete Vicky Holland shares her expertise and knowledge for getting started in triathlon - a beginner's guide to triathlon. ...
Taking On Your First Long Distance Triathlon

Taking On Your First Long Distance Triathlon

ZONE3 Ambassador Toby Simmons took on his first long distance triathlon at Challenge Roth, 7 months after getting into the sport. Here is the advice...