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alex lambert is running down the finish line at the Lakesman triathlon, he is wearing a trisuit with sponsors logos on it and sunglasses, people with pompomps are cheering him on

Racing For My Triathlon Pro Licence

Ever wondered how to become a Pro Triathlete? Zone3 Ambassador Alex Lambert is on his journey to getting his Professional Licence, he shares his Lakesman...
Zayd (swimming mantis coach) is surrounded by swimmers wearing wetsuits, all facing the camera. they are all in the sea.

Open Water Swim Safety Tips For Newbies and Seasoned Swimmers

Open Water Swim Safety Tips for newbies can make all the difference in helping you feel confident, calm, and in control in lakes and the...
Indi is swimming with her dog Pepper

Swimming Across Every Bay in Guernsey - Diary of a Sea Swimmer

Indi, Bobby G, and their water-loving dog, Pepper swim in the sea every day and are now swimming across every bay in the beautiful island...
a group of people are at the swim start facing the water all with green swim caps on.

Zone3's Blenheim Palace Triathlon 2025 recap

Zone3 share a roundup of Blenheim Palace Triathlon 2025 - community, kit checks and ambassador racing energy - as official swim partner. ...
a zone3 buoy is in the lake with swimmer swimming around it the buoy is orange

ZONE3 Lake Roadshow - The Quays, Mytchett

The Zone3 Lake Roadshow is hitting the best lakes around the UK, for wetsuit demos, expert fit advice, pro swim tips and community vibes. ...
a pair of orange zone3 goggles with blie tinted lense is being held - the photo is a close up of the goggles

Votre liste de kits d'événement

Your comprehensive triathlon kit list. Know what to pack for your swim, bike, run, and race-day essentials to boost performance and confidence. ...
two triathletes have their back to the camera walking with their bikes, they are wearing colourful zone3 trisuits and helmets

Tips to Avoid Plateaus in Triathlon Training

Avoid training plateaus with expert triathlon tips. Learn how to periodise, recover, and adapt to keep progressing at every level. ...
Harry Palmer professional triathlete wearing the vanquish x wetsuit , orange swim cap and volare goggles

Approuvé par les athlètes - Quel équipement de triathlon portent les pros

Que portent les pros pour rester en tête du peloton ? Voici un aperçu des tenues de triathlon haute performance qui leur permettent de monter sur...
someone is swimming in a lake, breathing to one side whilst doing frontcrawl they are wearing the aspire wetsuit and orange swim cap and orange goggles

L'évolution de la combinaison Aspire - Une innovation pionnière

Première combinaison jamais créée par Zone3, l'Aspire est axée sur la performance. L'édition 2025 regorge de fonctionnalités qui optimisent les performances, favorisent l'endurance et assurent...
two women who are part of the triathlon group '10Ironwomen are running into the water at the start of an Ironman race - they are holding hands above their heads

10IronWomen : de zéro aux Championnats du monde Ironman

10IronWomen est une communauté dédiée à l'augmentation de la participation féminine aux triathlons. Suivez leur parcours, de zéro à la conquête des championnats du monde....
a woman is smiling wearing a gold zone3 wetsuit and swim cap and pink mirrored swim goggles

Débuter en triathlon : comment « Women In Tri UK » aide les femmes à dépasser leurs limites

Women In Tri UK a été fondée pour lever les obstacles qui empêchent les femmes de participer au triathlon. L'association offre un soutien financier, un...
A group of swimmers are running on the sand at low tide towards the water - they are wearing zone3 changing robes to keep warm.

5 conseils pour nager en eau libre lorsqu'il fait froid

La saison a commencé ! Troquez la piscine pour la nage en eau libre. Prolongez votre temps dans l'eau et rendez vos baignades plus agréables par...
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