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a woman is swimming in a pool, wearing Zone3 swimwear, goggles and swimcap. the photo is taken from below the swimmer in the water

The Best Gifts for Triathletes and Swimmers

Discover the best gifts for triathletes and swimmers - race day kit, safety gear, and accessories for all levels, budgets, and swim styles. ...
zone3 floating coffee boat in the water at marbella 70.3 world championships

Marbella 70.3 World Champs - the Zone3 Way: Community, Competition, Coffee

Zone3 took over a swim start session and floating espresso bar at Marbella 70.3 World Champs, with Pro Athletes and Triathlon community. ...
marta sanchez in running into the water for a ironman swim start wearing her zone3 wetsuit

Road to Kona - Marta Sanchez prepares for the Ironman World Championship on the Big Island

Pro triathlete Marta Sánchez shares her journey to the 2025 IRONMAN World Championship in Kona—training, mindset, and racing the Big Island for the first time....
a woman is swimming in the sea wearing a wetsuit and zone3 neoprene gloves and orange polarised goggles

Extend Your Open Water Season: Cold Weather Swim Kit

Extend your season with cold water open water swimming. Discover thermal wetsuits, Yulex, TI+ kit, and layering tips to stay warm and swim longer. ...
the swim serpentine sign at the event

Swim Serpentine 2025

Zone3 were proud partners of Swim Serpentine 2025, which brought thousands to Hyde Park for a day of open water swimming and personal goals. ...
a man is swimming in a pool and is doing front crawl using zone3 hand paddles

Build Strength, Refine Technique: Guide to Swimming with Hand Paddles

Discover how to use swim hand paddles to build strength, improve technique, and enhance water feel. Includes drills, tips, and comparison between Zone3 paddles. ...
a man is swimming in the pool wearing buoyancy shorts the photo is taken from under the water with the person swimming above

Improve Your Triathlon Swim Technique Using Buoyancy Shorts

Discover how buoyancy shorts can improve your swim technique, boost confidence, and transform your triathlon training. ...
a flag with the Ironman Triathlon logo and words world championship on it, against a backdrop of ocean

Ten Years, One Target: The Journey to Achieving My Ironman World Championship Dream

How to qualify for the Ironman World Championship: a journey built on consistent training, setbacks, race strategy, resilience, and unwavering self-belief. ...
a woman is swimming in a pool doing front crawl stroke, camera is underwater perspective from side with lane ropes in shot

Back to the Pool: What to Pack and How to Structure Off-Season Swims

Discover smart tips, drills, and gear essentials to structure your off-season swims, boost technique, and stay race-ready in the pool. ...
a man and a woman are facing the camera, both stood next to the start line the swim start of a triathlon wearing their wetsuits and brigh colpured swim caps

Strength Training for Triathletes and Swimmers - Build Power and Prevent Injuries

Discover how strength training for triathletes boosts performance, prevents injury and improves swim, bike, and run efficiency with simple, proven exercises. ...
a group of women are in a line facing the camera all wearing their swimrun kit having completed a race

How I Overcame My Fear of the Sea to Cross the Swimrun Finish Line in Dorset

Overcoming fear of the sea, training in Dorset, and racing Studland Swimrun — here’s my Swimrun story with beginner tips and gear insights.” ...
a triathlon transition showing all bikes racked on racks and lots of kit each side, all on a red carpet

How To Manage Triathlon Transitions T1 & T2 For Faster Race Times

Learn how to master triathlon transitions T1 & T2 with expert tips on setup, race-day strategy to save time & how to avoid mistakes for...
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