Octagon Elite: A USA Triathlon Team Making Waves
23 octobre 2024
Octagon Elite Team is one of the most exciting triathlon teams in the USA. Their mission is to develop and mentor young athletes and help...
Returning To Sport After Pregnancy - Advice for Mothers From Triathlete Vicky Holland
15 octobre 2024
Professional Triathlete Vicky Holland shares her experience of returning to training and competiting after pregnancy. She hopes to inspire more women to understand the benefits...
Building Endurance for a Triathlon Swim
4 octobre 2024
A strong swim makes you more competitive in the water and saves you energy for your bike and run so building your swim endurance should...
Success Looks Different for Everyone
1 octobre 2024
Like athletes all chase their personal goals, success is also personal and can be reached in many ways - not just PB's and medals. Rachel...
Triathlon Race Day Tips from Olympic Medallist Vicky Holland
7 août 2024
Medal winner and triathlon expert Vicky Holland shares her top triathlon race day tips - from planning the night before to bringing your own toilet...
Beginner's Guide to Triathlon - Tips from Vicky Holland
Professional Triathlete Vicky Holland shares her expertise and knowledge for getting started in triathlon - a beginner's guide to triathlon. ...
Taking On Your First Long Distance Triathlon
ZONE3 Ambassador Toby Simmons took on his first long distance triathlon at Challenge Roth, 7 months after getting into the sport. Here is the advice...
Un guide du débutant sur la formation en brique
5 août 2024
Par Glen Gore, ancien triathlète professionnel et actuel entraîneur. Qu’est-ce que la formation Brick ? La définition d'une séance de brique de triathlon est l'entraînement...
How To get started in Triathlon
30 juillet 2024
Harry Palmer's tips for how to get started in triathlon Who am I and why does my opinion matter? To be honest it doesn’t, and...
Swim Sets Workouts for Triathletes from Pro Vicky Holland
Improve your swimming with these swim sets for triathletes Keen to see some improvements in your swim? Professional Triathlete and Olympic Medallist Vicky Holland shares her...
Conseils et exercices de natation avec Lauren Brandon
Crédits photos : Organisation Professionnelle du Triathlon Tirage sous-marin/prise initiale : L’avant-bras vertical précoce est un terme populaire utilisé lorsque nous parlons de lever le coude...