Supplements you might want to take as a triathlete

Suppléments que vous pourriez vouloir prendre en tant que triathlète

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Il est de notoriété publique que pour bien s’entraîner et être performant, un athlète doit d’abord bien manger .

Une alimentation saine, équilibrée et nutritive est le meilleur moyen pour un triathlète de s'assurer qu'il atteint le niveau qu'il souhaite atteindre. Un corps heureux conduit à un esprit heureux, à des records personnels et à des temps de triathlon record, mais il existe des compléments alimentaires supplémentaires que les athlètes peuvent prendre pour s'assurer qu'ils reçoivent toutes les vitamines et tous les nutriments dont ils ont besoin ! Ils sont de plus en plus facilement disponibles, c'est le moment idéal pour déterminer si les compléments ci-dessous peuvent vous être bénéfiques :

Créatine :

Le monohydrate de créatine (CM), un supplément devenu populaire dans les années 90, augmente la créatine-phosphate produite naturellement dans les réserves musculaires du corps, ce qui favorise à son tour une production énergétique élevée. Le CM est particulièrement utile pour le sprint et la musculation et est idéal pour les athlètes de force et de puissance. Le phosphate de créatine est ce qui est utilisé par le corps chaque fois qu'il subit un exercice d'intensité maximale, donc le CM est parfait lorsque le corps subit un exercice intense.

Ce n'est pas un complément miracle et il est destiné à ceux qui souhaitent travailler dur pour atteindre leurs objectifs. Il convient de noter que le CM peut également améliorer la tolérance au lactate pendant les séances d'exercice plus intenses. Ce supplément est idéal pour les végétariens ou ceux qui suivent un régime pauvre en viande rouge et est conçu pour être utilisé pendant une période plus courte. Il n'est pas seulement utile pour la musculation, les coureurs peuvent également bénéficier du CM, car il a été prouvé qu'il augmente les performances lors des séances d'entraînement par intervalles, qui constituent une partie importante de l'entraînement d'un coureur.

Si vous choisissez d'intégrer des compléments de créatine à votre régime alimentaire, essayez les produits qui contiennent de la Creapure comme ingrédient principal. Il s'agit de la créatine sous sa forme la plus pure et elle est souvent disponible sous forme de poudre, sans la texture crayeuse, ce qui la rend plus facile à consommer.

Si vous voyagez, pensez à prendre de la créatine sous forme de gélules. Elle est beaucoup plus facile à emporter avec vous que la forme en poudre, surtout si vous voyagez à l'étranger.

La créatine est présente dans très peu d'aliments, mais on la retrouve principalement dans la viande rouge, le porc, la volaille et le poisson. Vous trouverez très peu de créatine dans les produits laitiers, les œufs et les crustacés, bien qu'elle y soit présente. La créatine diminue également pendant la cuisson, sachez donc que plus votre viande est « bien cuite », moins elle sera présente.

La créatine se trouve principalement dans les viandes musculaires, notamment le foie, le cœur et les reins. Si vous êtes végétarien/végétalien , la créatine n'est peut-être pas pour vous. Vérifiez toujours les ingrédients sur l'emballage pour vous en assurer.

La dose recommandée de créatine est de 5 g par jour, avec 20 à 30 g de glucides pendant environ 1 mois.

Oméga 3 (huile de poisson) :

En bref, les oméga-3 sont parfaits pour la santé cardiaque, la réparation musculaire et la réduction de la douleur. Les principaux oméga-3 présents dans l’huile de poisson sont l’EPA (acide eicosapentaénoïque) et le DHA (acide docosahexaénoïque), qui sont excellents pour le cœur, car les oméga-3 réduisent l’inflammation chronique qui peut entraîner des maladies cardiaques. Tout le monde sait qu’un cœur fort et en bonne santé peut vous permettre de courir plus longtemps, que ce soit en course ou en général. Les oméga-3 sont également parfaits pour réparer ces petites déchirures musculaires que vous pouvez avoir pendant un exercice intensif. Non seulement ils réparent les muscles, mais ils aident à les renforcer, ce qui les rend moins susceptibles de se déchirer à nouveau, ce qui peut entraîner des blessures plus graves. Associés au repos, les oméga-3 sont parfaits pour les jours de repos entre les séances d’entraînement.

Ce qui est également étonnant avec les oméga-3, c'est qu'ils aident à prévenir les courbatures souvent ressenties après l'exercice. Les courbatures musculaires sont la réponse inflammatoire du corps aux déchirures musculaires, et les oméga-3 ont des effets anti-inflammatoires naturels, qui réduisent essentiellement les signaux envoyés au cerveau pour induire des douleurs musculaires, réduisant ainsi l'inflammation et la douleur générale après l'entraînement.

Ainsi, si vous cherchez à réduire vos douleurs musculaires après des séances d'entraînement intenses, recherchez les oméga-3, que l'on trouve principalement dans les poissons d'eau froide. Les oméga-3 contribuent également à augmenter l'oxydation des graisses pendant l'entraînement d'endurance, tout en diminuant l'oxydation des glucides. Cela signifie essentiellement que les oméga-3 vous aident à brûler plus de graisses pendant que vous pratiquez un exercice régulier, sans priver le corps des glucides dont il a besoin pour alimenter l'entraînement.

La quantité quotidienne recommandée d'oméga-3 est de 250 à 1 000 mg pour la plupart des personnes. Pour atteindre cet objectif, consommez deux portions de poisson riche en oméga-3 (thon, maquereau, saumon, etc.) par semaine ou prenez des compléments d'huile de poisson disponibles sous forme de comprimés. En plus de l'EPA et du DHA présents dans ces sources, les sources végétales d'oméga-3 comprennent les graines de lin, les graines de chia et les noix.

Fer:

Le fer aide les globules rouges du corps à transporter l'oxygène des poumons vers d'autres cellules dans tout le corps. L'apport quotidien recommandé en fer pour les hommes est de 10 grammes et pour les femmes de 15 grammes. Les femmes ont naturellement besoin de plus de fer que les hommes, mais il leur est parfois difficile d'en obtenir suffisamment par le biais de l'alimentation seule. Le fer est essentiel au processus de formation des globules rouges et une carence en fer peut entraîner le problème courant de l'anémie, qui se caractérise par une fatigue persistante et inévitable, ce qu'un athlète voudrait certainement éviter.

L'anémie est un problème assez courant, beaucoup plus fréquent chez les athlètes d'endurance (en particulier les coureurs) que dans la population générale. Elle est principalement due à la perte de fer due à la transpiration et à d'autres activités liées à l'exercice. Vous trouverez ci-dessous quelques excellentes sources alimentaires de fer :

  • Bœuf maigre
  • Huîtres
  • Poulet
  • Turquie
  • Haricots et lentilles
  • Tofu
  • Pommes de terre au four
  • Noix de cajou
  • Légumes à feuilles vert foncé (épinards, etc.)
  • Céréales de petit-déjeuner enrichies
  • Pain complet et enrichi

La carence en fer est tout à fait évitable grâce à un apport suffisant en fer dans votre alimentation générale. Les aliments ci-dessus sont naturellement riches en fer, bien que les comprimés de fer soient facilement disponibles et souvent recommandés par les professionnels de la santé, en raison de la difficulté de trouver suffisamment de fer dans votre alimentation. Les suppléments de fer ne doivent être pris que sous la surveillance d'un médecin et votre taux de fer peut être facilement détecté par une simple analyse sanguine. Des niveaux élevés de fer dans l'organisme sont toxiques et peuvent entraîner de graves problèmes de santé, alors consultez toujours un médecin avant de prendre des suppléments de fer. Les suppléments de fer ne sont pas recommandés pour les enfants.

Suppléments multivitaminés/multiminéraux :

Ces compléments alimentaires sont souvent considérés comme utiles pour combler les carences alimentaires. Bien que de nombreuses personnes parviennent à suivre un régime alimentaire très équilibré et bien suivi, certaines personnes peuvent trouver que la prise de multivitamines peut être un moyen de s'assurer qu'elles reçoivent toutes les vitamines dont leur corps a besoin. Si vous avez un régime alimentaire militant et bien équilibré et que vous savez que vous recevez toutes les vitamines recommandées, ne prenez pas ces compléments. Leur prise peut conduire à un « mégadosage », c'est-à-dire à un apport excessif en ce dont le corps a besoin. Vous devez également toujours éviter de prendre des multivitamines en remplacement d'un bon régime alimentaire.

Les meilleurs compléments multivitaminés à privilégier sont ceux que l'on appelle « compléments alimentaires ». Il s'agit de compléments qui contiennent des extraits d'aliments réels ainsi que des vitamines et des minéraux sous la forme que l'on trouve dans les aliments réels, au lieu de formes individuelles plus brutes de vitamines, que le corps traitera comme un produit chimique étranger. Il est préférable de prendre des multivitamines avec un repas, car cela facilite l'absorption.

Vitamine D :

La carence en vitamine D est un problème majeur dans toute la population générale. La vitamine D est liposoluble et est naturellement présente dans très peu d'aliments, c'est pourquoi elle est facilement disponible sous forme de comprimés et même sous forme d'injection. La vitamine D est également produite lorsque les rayons UV du soleil frappent la peau humaine et déclenchent la synthèse de vitamine D. La vitamine D peut être présentée au corps, mais elle doit passer par plusieurs processus dans le foie avant de pouvoir faire effet. La vitamine D est utile pour favoriser l'absorption du calcium dans l'intestin et aide à maintenir les concentrations de calcium et de phosphate (bonnes pour les os) et prévient des maladies telles que le rachitisme et l'ostéoporose. La vitamine D aide également le système immunitaire, la croissance cellulaire et la réduction de l'inflammation, ce qui est excellent pour l'exercice.

La principale source de vitamine D est la lumière du soleil, mais nous savons tous qu’il peut être de plus en plus difficile de compter sur le soleil. On a constaté que les personnes qui passent beaucoup de temps à l’extérieur (en particulier les athlètes) ont des niveaux plus élevés de vitamine D dans leur corps, et il est recommandé que nous essayions tous de sortir et de nous exposer directement au soleil pendant 10 à 15 minutes par semaine, pour essayer de stimuler la production naturelle de vitamine D en nous. Étant donné que de nombreuses personnes souffrent de faibles niveaux de vitamine D, des suppléments sont disponibles pour faciliter un peu la tâche, en particulier pendant les mois d’hiver.

Bien que la vitamine D puisse être disponible sous forme de comprimés, essayez de manger les aliments ci-dessous pour vous aider à augmenter vos niveaux de vitamine D :

  • Poissons gras, comme le thon, le maquereau et le saumon
  • Aliments enrichis en vitamine D – jus d’orange, lait de soja, céréales, etc.
  • Foie de boeuf
  • Fromage
  • Jaunes d'oeufs

Caféine:

La caféine n'est pas une substance chimique naturellement présente dans notre corps, mais elle peut nous aider énormément. À doses modestes, la caféine peut améliorer considérablement les performances et l'endurance pendant l'exercice. La caféine est couramment utilisée pour lutter contre la fatigue, nous rendre plus alertes et nous concentrer davantage. L'effet stimulant que nous ressentons lorsque nous consommons de la caféine provient principalement de la façon dont elle réagit avec nos récepteurs d'adénosine dans notre système nerveux. L'adénosine est présente dans notre système nerveux central et se lie à des récepteurs pour ralentir notre activité cérébrale, ce qui nous donne envie de dormir. Le rôle de l'adénosine est de favoriser une bonne oxygénation pendant le sommeil, mais elle peut parfois se produire lorsque nous ne le souhaitons pas. La caféine se lie aux récepteurs que l'adénosine souhaite, l'empêchant ainsi de nous ralentir. Elle accélère l'activité cérébrale, ce qui nous permet de nous sentir plus alertes et « prêts à partir ». La caféine incite également nos glandes pituitaires à libérer des hormones, qui à leur tour nous font produire plus d'adrénaline. Comme vous le savez probablement, l’adrénaline est l’hormone de « combat ou de fuite » qui augmente notre niveau d’attention et contribue réellement à améliorer notre niveau d’énergie.

La principale source de caféine se trouve généralement dans le café ou les boissons énergisantes. De nombreux triathlètes boivent des boissons énergisantes aux postes de ravitaillement pendant la partie course à pied d'une épreuve. Cela peut leur donner un petit regain d'énergie pour les aider à franchir la ligne d'arrivée.

Comme toujours, il est important de se rappeler que ces compléments doivent être intégrés à votre alimentation quotidienne et doivent être introduits progressivement. Il n’y a aucun avantage à prendre ces compléments en grande quantité le jour de la course. Et n’oubliez pas de les consommer avec modération. Consultez toujours un professionnel de la santé avant d’essayer quoi que ce soit de nouveau et ne contrevenez pas aux conseils médicaux. Nos corps réagissent tous différemment à différentes choses et il est important de se rappeler que les compléments ne doivent jamais être pris comme substitut de repas. Une alimentation bien équilibrée est la meilleure solution. Les compléments sont conçus pour accompagner un bon régime alimentaire et des programmes d’exercices bien pensés.

Nous voulons vous connaître , veuillez remplir le formulaire pour recevoir du contenu adapté à vos besoins.

Écrit par Catharyne Walton-Matthews

Images fournies par Lindy Health

 

 

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zone3official
07/07/25
What. A. Day. 💥 Last Thursday Zone3’s Lake Roadshow Hero event popped up at Swim Six Hills. The day had it all: sunshine, swim tips, wetsuit testing, free swims, refreshing drinks and seriously good vibes. Massive shoutout to Pro Triathlete & @nebulatri.team Coach @rebecca.anderbury who came down to share her swim wisdom. She had a great crowd gathered lakeside, and for good reason, her knowledge and tips were gold. Everyone had the chance to try on a range of Zone3 wetsuits in different styles and sizes, then jump straight in for a free swim at the beautiful open water swim venue. No pressure, just pure open water joy. What really made it special? The mix of people. Triathletes chasing race goals testing upgrades in suits. First-timers just dipping a toe in. Casual open water swimmers wanting a suit to see them through the winter. All in it together. Missed out on trying a wetsuit? Swim Six Hills has the full size curve of ZONE3 Advance wetsuits all season long, or check out where we’ll be at the next stop of the roadshow.
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zone3official
07/07/25
What. A. Day. 💥 Last Thursday Zone3’s Lake Roadshow Hero event popped up at Swim Six Hills. The day had it all: sunshine, swim tips, wetsuit testing, free swims, refreshing drinks and seriously good vibes. Massive shoutout to Pro Triathlete & @nebulatri.team Coach @rebecca.anderbury who came down to share her swim wisdom. She had a great crowd gathered lakeside, and for good reason, her knowledge and tips were gold. Everyone had the chance to try on a range of Zone3 wetsuits in different styles and sizes, then jump straight in for a free swim at the beautiful open water swim venue. No pressure, just pure open water joy. What really made it special? The mix of people. Triathletes chasing race goals testing upgrades in suits. First-timers just dipping a toe in. Casual open water swimmers wanting a suit to see them through the winter. All in it together. Missed out on trying a wetsuit? Swim Six Hills has the full size curve of ZONE3 Advance wetsuits all season long, or check out where we’ll be at the next stop of the roadshow.
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zone3official
07/07/25
What. A. Day. 💥 Last Thursday Zone3’s Lake Roadshow Hero event popped up at Swim Six Hills. The day had it all: sunshine, swim tips, wetsuit testing, free swims, refreshing drinks and seriously good vibes. Massive shoutout to Pro Triathlete & @nebulatri.team Coach @rebecca.anderbury who came down to share her swim wisdom. She had a great crowd gathered lakeside, and for good reason, her knowledge and tips were gold. Everyone had the chance to try on a range of Zone3 wetsuits in different styles and sizes, then jump straight in for a free swim at the beautiful open water swim venue. No pressure, just pure open water joy. What really made it special? The mix of people. Triathletes chasing race goals testing upgrades in suits. First-timers just dipping a toe in. Casual open water swimmers wanting a suit to see them through the winter. All in it together. Missed out on trying a wetsuit? Swim Six Hills has the full size curve of ZONE3 Advance wetsuits all season long, or check out where we’ll be at the next stop of the roadshow.
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zone3official
07/07/25
What. A. Day. 💥 Last Thursday Zone3’s Lake Roadshow Hero event popped up at Swim Six Hills. The day had it all: sunshine, swim tips, wetsuit testing, free swims, refreshing drinks and seriously good vibes. Massive shoutout to Pro Triathlete & @nebulatri.team Coach @rebecca.anderbury who came down to share her swim wisdom. She had a great crowd gathered lakeside, and for good reason, her knowledge and tips were gold. Everyone had the chance to try on a range of Zone3 wetsuits in different styles and sizes, then jump straight in for a free swim at the beautiful open water swim venue. No pressure, just pure open water joy. What really made it special? The mix of people. Triathletes chasing race goals testing upgrades in suits. First-timers just dipping a toe in. Casual open water swimmers wanting a suit to see them through the winter. All in it together. Missed out on trying a wetsuit? Swim Six Hills has the full size curve of ZONE3 Advance wetsuits all season long, or check out where we’ll be at the next stop of the roadshow.
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zone3official
07/07/25
What. A. Day. 💥 Last Thursday Zone3’s Lake Roadshow Hero event popped up at Swim Six Hills. The day had it all: sunshine, swim tips, wetsuit testing, free swims, refreshing drinks and seriously good vibes. Massive shoutout to Pro Triathlete & @nebulatri.team Coach @rebecca.anderbury who came down to share her swim wisdom. She had a great crowd gathered lakeside, and for good reason, her knowledge and tips were gold. Everyone had the chance to try on a range of Zone3 wetsuits in different styles and sizes, then jump straight in for a free swim at the beautiful open water swim venue. No pressure, just pure open water joy. What really made it special? The mix of people. Triathletes chasing race goals testing upgrades in suits. First-timers just dipping a toe in. Casual open water swimmers wanting a suit to see them through the winter. All in it together. Missed out on trying a wetsuit? Swim Six Hills has the full size curve of ZONE3 Advance wetsuits all season long, or check out where we’ll be at the next stop of the roadshow.
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zone3official
07/07/25
What. A. Day. 💥 Last Thursday Zone3’s Lake Roadshow Hero event popped up at Swim Six Hills. The day had it all: sunshine, swim tips, wetsuit testing, free swims, refreshing drinks and seriously good vibes. Massive shoutout to Pro Triathlete & @nebulatri.team Coach @rebecca.anderbury who came down to share her swim wisdom. She had a great crowd gathered lakeside, and for good reason, her knowledge and tips were gold. Everyone had the chance to try on a range of Zone3 wetsuits in different styles and sizes, then jump straight in for a free swim at the beautiful open water swim venue. No pressure, just pure open water joy. What really made it special? The mix of people. Triathletes chasing race goals testing upgrades in suits. First-timers just dipping a toe in. Casual open water swimmers wanting a suit to see them through the winter. All in it together. Missed out on trying a wetsuit? Swim Six Hills has the full size curve of ZONE3 Advance wetsuits all season long, or check out where we’ll be at the next stop of the roadshow.
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zone3official
07/07/25
What. A. Day. 💥 Last Thursday Zone3’s Lake Roadshow Hero event popped up at Swim Six Hills. The day had it all: sunshine, swim tips, wetsuit testing, free swims, refreshing drinks and seriously good vibes. Massive shoutout to Pro Triathlete & @nebulatri.team Coach @rebecca.anderbury who came down to share her swim wisdom. She had a great crowd gathered lakeside, and for good reason, her knowledge and tips were gold. Everyone had the chance to try on a range of Zone3 wetsuits in different styles and sizes, then jump straight in for a free swim at the beautiful open water swim venue. No pressure, just pure open water joy. What really made it special? The mix of people. Triathletes chasing race goals testing upgrades in suits. First-timers just dipping a toe in. Casual open water swimmers wanting a suit to see them through the winter. All in it together. Missed out on trying a wetsuit? Swim Six Hills has the full size curve of ZONE3 Advance wetsuits all season long, or check out where we’ll be at the next stop of the roadshow.
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zone3official
07/07/25
What. A. Day. 💥 Last Thursday Zone3’s Lake Roadshow Hero event popped up at Swim Six Hills. The day had it all: sunshine, swim tips, wetsuit testing, free swims, refreshing drinks and seriously good vibes. Massive shoutout to Pro Triathlete & @nebulatri.team Coach @rebecca.anderbury who came down to share her swim wisdom. She had a great crowd gathered lakeside, and for good reason, her knowledge and tips were gold. Everyone had the chance to try on a range of Zone3 wetsuits in different styles and sizes, then jump straight in for a free swim at the beautiful open water swim venue. No pressure, just pure open water joy. What really made it special? The mix of people. Triathletes chasing race goals testing upgrades in suits. First-timers just dipping a toe in. Casual open water swimmers wanting a suit to see them through the winter. All in it together. Missed out on trying a wetsuit? Swim Six Hills has the full size curve of ZONE3 Advance wetsuits all season long, or check out where we’ll be at the next stop of the roadshow.
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zone3official
07/07/25
What. A. Day. 💥 Last Thursday Zone3’s Lake Roadshow Hero event popped up at Swim Six Hills. The day had it all: sunshine, swim tips, wetsuit testing, free swims, refreshing drinks and seriously good vibes. Massive shoutout to Pro Triathlete & @nebulatri.team Coach @rebecca.anderbury who came down to share her swim wisdom. She had a great crowd gathered lakeside, and for good reason, her knowledge and tips were gold. Everyone had the chance to try on a range of Zone3 wetsuits in different styles and sizes, then jump straight in for a free swim at the beautiful open water swim venue. No pressure, just pure open water joy. What really made it special? The mix of people. Triathletes chasing race goals testing upgrades in suits. First-timers just dipping a toe in. Casual open water swimmers wanting a suit to see them through the winter. All in it together. Missed out on trying a wetsuit? Swim Six Hills has the full size curve of ZONE3 Advance wetsuits all season long, or check out where we’ll be at the next stop of the roadshow.
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zone3official
07/07/25
What. A. Day. 💥 Last Thursday Zone3’s Lake Roadshow Hero event popped up at Swim Six Hills. The day had it all: sunshine, swim tips, wetsuit testing, free swims, refreshing drinks and seriously good vibes. Massive shoutout to Pro Triathlete & @nebulatri.team Coach @rebecca.anderbury who came down to share her swim wisdom. She had a great crowd gathered lakeside, and for good reason, her knowledge and tips were gold. Everyone had the chance to try on a range of Zone3 wetsuits in different styles and sizes, then jump straight in for a free swim at the beautiful open water swim venue. No pressure, just pure open water joy. What really made it special? The mix of people. Triathletes chasing race goals testing upgrades in suits. First-timers just dipping a toe in. Casual open water swimmers wanting a suit to see them through the winter. All in it together. Missed out on trying a wetsuit? Swim Six Hills has the full size curve of ZONE3 Advance wetsuits all season long, or check out where we’ll be at the next stop of the roadshow.
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zone3official
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What. A. Day. 💥 Last Thursday Zone3’s Lake Roadshow Hero event popped up at Swim Six Hills. The day had it all: sunshine, swim tips, wetsuit testing, free swims, refreshing drinks and seriously good vibes. Massive shoutout to Pro Triathlete & @nebulatri.team Coach @rebecca.anderbury who came down to share her swim wisdom. She had a great crowd gathered lakeside, and for good reason, her knowledge and tips were gold. Everyone had the chance to try on a range of Zone3 wetsuits in different styles and sizes, then jump straight in for a free swim at the beautiful open water swim venue. No pressure, just pure open water joy. What really made it special? The mix of people. Triathletes chasing race goals testing upgrades in suits. First-timers just dipping a toe in. Casual open water swimmers wanting a suit to see them through the winter. All in it together. Missed out on trying a wetsuit? Swim Six Hills has the full size curve of ZONE3 Advance wetsuits all season long, or check out where we’ll be at the next stop of the roadshow.
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zone3official
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zone3official
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There’s a lot of kit to think about for a triathlon. ✅ The perfect fitting wetsuit ✅ Doubling up on swim caps for warmth and to hold goggles in place ✅ Goggles suitable for the light conditions (& that won’t fog up!) ✅ Anti chafe balm - does what it says on the tin ✅ Sunglasses to protect your eyes on the bike and run ✅ Stretchy laces to save time in transition. These are just a *few* of the things you need to pack for race day. But don’t panic. We’ve got the FULL kit list, so you can tick it off item by item. Comment ‘packing list’ and we’ll DM it to you 👊
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zone3official
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There’s a lot of kit to think about for a triathlon. ✅ The perfect fitting wetsuit ✅ Doubling up on swim caps for warmth and to hold goggles in place ✅ Goggles suitable for the light conditions (& that won’t fog up!) ✅ Anti chafe balm - does what it says on the tin ✅ Sunglasses to protect your eyes on the bike and run ✅ Stretchy laces to save time in transition. These are just a *few* of the things you need to pack for race day. But don’t panic. We’ve got the FULL kit list, so you can tick it off item by item. Comment ‘packing list’ and we’ll DM it to you 👊
READ MORE...
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zone3official
27/06/25
There’s a lot of kit to think about for a triathlon. ✅ The perfect fitting wetsuit ✅ Doubling up on swim caps for warmth and to hold goggles in place ✅ Goggles suitable for the light conditions (& that won’t fog up!) ✅ Anti chafe balm - does what it says on the tin ✅ Sunglasses to protect your eyes on the bike and run ✅ Stretchy laces to save time in transition. These are just a *few* of the things you need to pack for race day. But don’t panic. We’ve got the FULL kit list, so you can tick it off item by item. Comment ‘packing list’ and we’ll DM it to you 👊
READ MORE...
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zone3official
27/06/25
There’s a lot of kit to think about for a triathlon. ✅ The perfect fitting wetsuit ✅ Doubling up on swim caps for warmth and to hold goggles in place ✅ Goggles suitable for the light conditions (& that won’t fog up!) ✅ Anti chafe balm - does what it says on the tin ✅ Sunglasses to protect your eyes on the bike and run ✅ Stretchy laces to save time in transition. These are just a *few* of the things you need to pack for race day. But don’t panic. We’ve got the FULL kit list, so you can tick it off item by item. Comment ‘packing list’ and we’ll DM it to you 👊
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zone3official
27/06/25
There’s a lot of kit to think about for a triathlon. ✅ The perfect fitting wetsuit ✅ Doubling up on swim caps for warmth and to hold goggles in place ✅ Goggles suitable for the light conditions (& that won’t fog up!) ✅ Anti chafe balm - does what it says on the tin ✅ Sunglasses to protect your eyes on the bike and run ✅ Stretchy laces to save time in transition. These are just a *few* of the things you need to pack for race day. But don’t panic. We’ve got the FULL kit list, so you can tick it off item by item. Comment ‘packing list’ and we’ll DM it to you 👊
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zone3official
27/06/25
There’s a lot of kit to think about for a triathlon. ✅ The perfect fitting wetsuit ✅ Doubling up on swim caps for warmth and to hold goggles in place ✅ Goggles suitable for the light conditions (& that won’t fog up!) ✅ Anti chafe balm - does what it says on the tin ✅ Sunglasses to protect your eyes on the bike and run ✅ Stretchy laces to save time in transition. These are just a *few* of the things you need to pack for race day. But don’t panic. We’ve got the FULL kit list, so you can tick it off item by item. Comment ‘packing list’ and we’ll DM it to you 👊
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zone3official
27/06/25
There’s a lot of kit to think about for a triathlon. ✅ The perfect fitting wetsuit ✅ Doubling up on swim caps for warmth and to hold goggles in place ✅ Goggles suitable for the light conditions (& that won’t fog up!) ✅ Anti chafe balm - does what it says on the tin ✅ Sunglasses to protect your eyes on the bike and run ✅ Stretchy laces to save time in transition. These are just a *few* of the things you need to pack for race day. But don’t panic. We’ve got the FULL kit list, so you can tick it off item by item. Comment ‘packing list’ and we’ll DM it to you 👊
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zone3official
25/06/25
Zips go on the back, people! For newbies putting on their first ever triathlon or swim specific wetsuit, we get it, it can be confusing to know which way around the suit should go. Surf wetsuits can have zips on the front or back, swimrun wetsuits are often on the front, and shorties vary too. But FYI all triathlon wetsuits zip up at the back. We’ve been popping up at lots of different events and lakes around the UK the last few months, helping people into wetsuits who haven’t worn one before. And we have seen a lot of people trying to put them on backwards. So if you are a newbie or know a newbie, this is for you 👊 📍 The Quays, Mytchett @quays_watersports @nice1wetsuitscoaching
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zone3official
24/06/25
We’ve seen so many people at events over the last few weeks wearing their swim goggles on their head waaaay before they’re due to swim. Only put your goggles on as you walk down to the water and are about to get in, this stops the heat from your head causing them to fog up! We also recommend splashing your face and dunking your goggles in the water before you start swimming - to eliminate the temperature difference on each side of the lens. And DON’T TOUCH the inside of the lens with your fingers, you’ll wear off the anti-fog coating. 📍 The Quays, @quays_watersports @nice1wetsuitscoaching, Mytchett Lake #tipsfornewbies #triathlon #openwaterswim
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zone3official
18/06/25
What a weekend up at Windermere 💦⛰️ The Great North Swim brought big energy, beautiful scenery, and plenty of Zone3 kit in the water. We had an awesome crew of ambassadors taking on the 5km swim, shoutout to @livs_is_livs who did it in skins 👏 and to @chloedooley who showed up and gave it everything. And a massive congrats to Zone3 Pro @j0m3sf1 for taking the win in the SwimRun - absolutely flying out there, despite the weather warnings! Open water season is officially on, and we’re buzzing to be part of it. @great_swim
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zone3official
18/06/25
What a weekend up at Windermere 💦⛰️ The Great North Swim brought big energy, beautiful scenery, and plenty of Zone3 kit in the water. We had an awesome crew of ambassadors taking on the 5km swim, shoutout to @livs_is_livs who did it in skins 👏 and to @chloedooley who showed up and gave it everything. And a massive congrats to Zone3 Pro @j0m3sf1 for taking the win in the SwimRun - absolutely flying out there, despite the weather warnings! Open water season is officially on, and we’re buzzing to be part of it. @great_swim
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zone3official
18/06/25
What a weekend up at Windermere 💦⛰️ The Great North Swim brought big energy, beautiful scenery, and plenty of Zone3 kit in the water. We had an awesome crew of ambassadors taking on the 5km swim, shoutout to @livs_is_livs who did it in skins 👏 and to @chloedooley who showed up and gave it everything. And a massive congrats to Zone3 Pro @j0m3sf1 for taking the win in the SwimRun - absolutely flying out there, despite the weather warnings! Open water season is officially on, and we’re buzzing to be part of it. @great_swim
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zone3official
18/06/25
What a weekend up at Windermere 💦⛰️ The Great North Swim brought big energy, beautiful scenery, and plenty of Zone3 kit in the water. We had an awesome crew of ambassadors taking on the 5km swim, shoutout to @livs_is_livs who did it in skins 👏 and to @chloedooley who showed up and gave it everything. And a massive congrats to Zone3 Pro @j0m3sf1 for taking the win in the SwimRun - absolutely flying out there, despite the weather warnings! Open water season is officially on, and we’re buzzing to be part of it. @great_swim
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zone3official
18/06/25
What a weekend up at Windermere 💦⛰️ The Great North Swim brought big energy, beautiful scenery, and plenty of Zone3 kit in the water. We had an awesome crew of ambassadors taking on the 5km swim, shoutout to @livs_is_livs who did it in skins 👏 and to @chloedooley who showed up and gave it everything. And a massive congrats to Zone3 Pro @j0m3sf1 for taking the win in the SwimRun - absolutely flying out there, despite the weather warnings! Open water season is officially on, and we’re buzzing to be part of it. @great_swim
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zone3official
18/06/25
What a weekend up at Windermere 💦⛰️ The Great North Swim brought big energy, beautiful scenery, and plenty of Zone3 kit in the water. We had an awesome crew of ambassadors taking on the 5km swim, shoutout to @livs_is_livs who did it in skins 👏 and to @chloedooley who showed up and gave it everything. And a massive congrats to Zone3 Pro @j0m3sf1 for taking the win in the SwimRun - absolutely flying out there, despite the weather warnings! Open water season is officially on, and we’re buzzing to be part of it. @great_swim
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zone3official
15/06/25
What a weekend at the Great North Swim in Windermere! As proud swim sponsors, we loved being part of the action. Even with the odd downpour, spirits stayed high and the atmosphere was electric - a true celebration of community, determination, and open water adventure.
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zone3official
10/06/25
This weekend, the Zone3 team also volunteered at the incredible 24-Hour Swim Relay at Shepperton @levelwateruk 🏊‍♀️ We're proud to support Level Water, a charity that gives children with disabilities the opportunity to learn to swim, offering 1-to-1 lessons that empower kids with confidence, movement, and freedom in the water. The 24 hour event brought swimmers together for a non-stop relay challenge, raising vital funds to provide these lessons across the UK. To everyone swimming, supporting, and staying awake through the night: thank you for making a difference. This is what sport is all about.
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zone3official
10/06/25
This weekend, the Zone3 team also volunteered at the incredible 24-Hour Swim Relay at Shepperton @levelwateruk 🏊‍♀️ We're proud to support Level Water, a charity that gives children with disabilities the opportunity to learn to swim, offering 1-to-1 lessons that empower kids with confidence, movement, and freedom in the water. The 24 hour event brought swimmers together for a non-stop relay challenge, raising vital funds to provide these lessons across the UK. To everyone swimming, supporting, and staying awake through the night: thank you for making a difference. This is what sport is all about.
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zone3official
10/06/25
This weekend, the Zone3 team also volunteered at the incredible 24-Hour Swim Relay at Shepperton @levelwateruk 🏊‍♀️ We're proud to support Level Water, a charity that gives children with disabilities the opportunity to learn to swim, offering 1-to-1 lessons that empower kids with confidence, movement, and freedom in the water. The 24 hour event brought swimmers together for a non-stop relay challenge, raising vital funds to provide these lessons across the UK. To everyone swimming, supporting, and staying awake through the night: thank you for making a difference. This is what sport is all about.
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zone3official
09/06/25
Blenheim Palace Triathlon delivered everything we love about race season - historic backdrops, electric energy, and a community of athletes pushing themselves to new limits 🏁 As Official Swim Sponsor, we were proud to support one of the UK’s most iconic triathlons. The Zone3 kit was out in force, powered by the passion of our ambassador team and the dedication of every single participant! 👉 Swipe to see our fave visitor of the weekend @blenheimpalacetriathlon
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zone3official
09/06/25
Blenheim Palace Triathlon delivered everything we love about race season - historic backdrops, electric energy, and a community of athletes pushing themselves to new limits 🏁 As Official Swim Sponsor, we were proud to support one of the UK’s most iconic triathlons. The Zone3 kit was out in force, powered by the passion of our ambassador team and the dedication of every single participant! 👉 Swipe to see our fave visitor of the weekend @blenheimpalacetriathlon
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zone3official
09/06/25
Blenheim Palace Triathlon delivered everything we love about race season - historic backdrops, electric energy, and a community of athletes pushing themselves to new limits 🏁 As Official Swim Sponsor, we were proud to support one of the UK’s most iconic triathlons. The Zone3 kit was out in force, powered by the passion of our ambassador team and the dedication of every single participant! 👉 Swipe to see our fave visitor of the weekend @blenheimpalacetriathlon
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zone3official
09/06/25
Blenheim Palace Triathlon delivered everything we love about race season - historic backdrops, electric energy, and a community of athletes pushing themselves to new limits 🏁 As Official Swim Sponsor, we were proud to support one of the UK’s most iconic triathlons. The Zone3 kit was out in force, powered by the passion of our ambassador team and the dedication of every single participant! 👉 Swipe to see our fave visitor of the weekend @blenheimpalacetriathlon
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zone3official
09/06/25
Blenheim Palace Triathlon delivered everything we love about race season - historic backdrops, electric energy, and a community of athletes pushing themselves to new limits 🏁 As Official Swim Sponsor, we were proud to support one of the UK’s most iconic triathlons. The Zone3 kit was out in force, powered by the passion of our ambassador team and the dedication of every single participant! 👉 Swipe to see our fave visitor of the weekend @blenheimpalacetriathlon
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zone3official
09/06/25
Blenheim Palace Triathlon delivered everything we love about race season - historic backdrops, electric energy, and a community of athletes pushing themselves to new limits 🏁 As Official Swim Sponsor, we were proud to support one of the UK’s most iconic triathlons. The Zone3 kit was out in force, powered by the passion of our ambassador team and the dedication of every single participant! 👉 Swipe to see our fave visitor of the weekend @blenheimpalacetriathlon
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zone3official
09/06/25
Blenheim Palace Triathlon 2025 brought together athletes, ambition, and the unmistakable energy of race season. 💥 As the Official Swim Sponsor, Zone3 was proud to support the event which included the British and English Sprint Distance Championships and GB Age-Group Team Qualifier. With athletes of every level pushing their limits and our ambassadors leading from the front, it was a weekend to remember. The rain came down, but the spirit? Unshakeable. The determination? Unstoppable. The atmosphere? Electric ⚡ From first-time triathletes to GB hopefuls, every stroke, step, and smile was a reminder of why we do this. Thanks to everyone who stopped by to chat! And huge kudos to everyone who raced! @blenheimpalacetriathlon
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zone3official
23/05/25
Planning a staycation with open-water swims on the agenda? Don’t hit the road without these 5 holiday essentials that blend performance, comfort, and innovation, whether you're taking the plunge or soaking in the scenery. 🧭 1. Zone3 Waterproof Phone Pouch Stay safe + snap the moment. This buoyant, watertight pouch keeps your phone sealed from the elements while floating beside you for easy access:GPS, safety calls or that post-swim selfie, sorted. 🏖 2. Swim Safety Buoy Not just for visibility, our buoys offer a float to grab hold of when you need a breather in the water, plus are in-water storage for your dry kit and valuables. They're lightweight, eco-conscious, and swimmer-approved for peace of mind. 🕶 3. Waterhaul x Zone3 Sunglasses Sustainably made from ocean plastic and engineered for active wear, these polarised shades reduce glare off the water and keep you looking sharp on swim breaks. 🫖 4. Zone3 Ocean Bottle Hydration with a mission. This vacuum-insulated bottle keeps drinks cold (or hot) and supports ocean cleanup with every purchase. Perfect for post-dip teas or mid-hike refreshment. 🧥 5. Thermo-Tech Changing Robe From freezing lakes to rainy beaches, this super-insulated robe wraps you in warmth while you change. Windproof, water-resistant and cosy enough to live in between swims. 💬 Got a UK swim spot to recommend? Drop your favourite below and let the community know where you’re diving in next 👇
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zone3official
23/05/25
Planning a staycation with open-water swims on the agenda? Don’t hit the road without these 5 holiday essentials that blend performance, comfort, and innovation, whether you're taking the plunge or soaking in the scenery. 🧭 1. Zone3 Waterproof Phone Pouch Stay safe + snap the moment. This buoyant, watertight pouch keeps your phone sealed from the elements while floating beside you for easy access:GPS, safety calls or that post-swim selfie, sorted. 🏖 2. Swim Safety Buoy Not just for visibility, our buoys offer a float to grab hold of when you need a breather in the water, plus are in-water storage for your dry kit and valuables. They're lightweight, eco-conscious, and swimmer-approved for peace of mind. 🕶 3. Waterhaul x Zone3 Sunglasses Sustainably made from ocean plastic and engineered for active wear, these polarised shades reduce glare off the water and keep you looking sharp on swim breaks. 🫖 4. Zone3 Ocean Bottle Hydration with a mission. This vacuum-insulated bottle keeps drinks cold (or hot) and supports ocean cleanup with every purchase. Perfect for post-dip teas or mid-hike refreshment. 🧥 5. Thermo-Tech Changing Robe From freezing lakes to rainy beaches, this super-insulated robe wraps you in warmth while you change. Windproof, water-resistant and cosy enough to live in between swims. 💬 Got a UK swim spot to recommend? Drop your favourite below and let the community know where you’re diving in next 👇
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zone3official
23/05/25
Planning a staycation with open-water swims on the agenda? Don’t hit the road without these 5 holiday essentials that blend performance, comfort, and innovation, whether you're taking the plunge or soaking in the scenery. 🧭 1. Zone3 Waterproof Phone Pouch Stay safe + snap the moment. This buoyant, watertight pouch keeps your phone sealed from the elements while floating beside you for easy access:GPS, safety calls or that post-swim selfie, sorted. 🏖 2. Swim Safety Buoy Not just for visibility, our buoys offer a float to grab hold of when you need a breather in the water, plus are in-water storage for your dry kit and valuables. They're lightweight, eco-conscious, and swimmer-approved for peace of mind. 🕶 3. Waterhaul x Zone3 Sunglasses Sustainably made from ocean plastic and engineered for active wear, these polarised shades reduce glare off the water and keep you looking sharp on swim breaks. 🫖 4. Zone3 Ocean Bottle Hydration with a mission. This vacuum-insulated bottle keeps drinks cold (or hot) and supports ocean cleanup with every purchase. Perfect for post-dip teas or mid-hike refreshment. 🧥 5. Thermo-Tech Changing Robe From freezing lakes to rainy beaches, this super-insulated robe wraps you in warmth while you change. Windproof, water-resistant and cosy enough to live in between swims. 💬 Got a UK swim spot to recommend? Drop your favourite below and let the community know where you’re diving in next 👇
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zone3official
23/05/25
Planning a staycation with open-water swims on the agenda? Don’t hit the road without these 5 holiday essentials that blend performance, comfort, and innovation, whether you're taking the plunge or soaking in the scenery. 🧭 1. Zone3 Waterproof Phone Pouch Stay safe + snap the moment. This buoyant, watertight pouch keeps your phone sealed from the elements while floating beside you for easy access:GPS, safety calls or that post-swim selfie, sorted. 🏖 2. Swim Safety Buoy Not just for visibility, our buoys offer a float to grab hold of when you need a breather in the water, plus are in-water storage for your dry kit and valuables. They're lightweight, eco-conscious, and swimmer-approved for peace of mind. 🕶 3. Waterhaul x Zone3 Sunglasses Sustainably made from ocean plastic and engineered for active wear, these polarised shades reduce glare off the water and keep you looking sharp on swim breaks. 🫖 4. Zone3 Ocean Bottle Hydration with a mission. This vacuum-insulated bottle keeps drinks cold (or hot) and supports ocean cleanup with every purchase. Perfect for post-dip teas or mid-hike refreshment. 🧥 5. Thermo-Tech Changing Robe From freezing lakes to rainy beaches, this super-insulated robe wraps you in warmth while you change. Windproof, water-resistant and cosy enough to live in between swims. 💬 Got a UK swim spot to recommend? Drop your favourite below and let the community know where you’re diving in next 👇
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zone3official
23/05/25
Planning a staycation with open-water swims on the agenda? Don’t hit the road without these 5 holiday essentials that blend performance, comfort, and innovation, whether you're taking the plunge or soaking in the scenery. 🧭 1. Zone3 Waterproof Phone Pouch Stay safe + snap the moment. This buoyant, watertight pouch keeps your phone sealed from the elements while floating beside you for easy access:GPS, safety calls or that post-swim selfie, sorted. 🏖 2. Swim Safety Buoy Not just for visibility, our buoys offer a float to grab hold of when you need a breather in the water, plus are in-water storage for your dry kit and valuables. They're lightweight, eco-conscious, and swimmer-approved for peace of mind. 🕶 3. Waterhaul x Zone3 Sunglasses Sustainably made from ocean plastic and engineered for active wear, these polarised shades reduce glare off the water and keep you looking sharp on swim breaks. 🫖 4. Zone3 Ocean Bottle Hydration with a mission. This vacuum-insulated bottle keeps drinks cold (or hot) and supports ocean cleanup with every purchase. Perfect for post-dip teas or mid-hike refreshment. 🧥 5. Thermo-Tech Changing Robe From freezing lakes to rainy beaches, this super-insulated robe wraps you in warmth while you change. Windproof, water-resistant and cosy enough to live in between swims. 💬 Got a UK swim spot to recommend? Drop your favourite below and let the community know where you’re diving in next 👇
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zone3official
23/05/25
Planning a staycation with open-water swims on the agenda? Don’t hit the road without these 5 holiday essentials that blend performance, comfort, and innovation, whether you're taking the plunge or soaking in the scenery. 🧭 1. Zone3 Waterproof Phone Pouch Stay safe + snap the moment. This buoyant, watertight pouch keeps your phone sealed from the elements while floating beside you for easy access:GPS, safety calls or that post-swim selfie, sorted. 🏖 2. Swim Safety Buoy Not just for visibility, our buoys offer a float to grab hold of when you need a breather in the water, plus are in-water storage for your dry kit and valuables. They're lightweight, eco-conscious, and swimmer-approved for peace of mind. 🕶 3. Waterhaul x Zone3 Sunglasses Sustainably made from ocean plastic and engineered for active wear, these polarised shades reduce glare off the water and keep you looking sharp on swim breaks. 🫖 4. Zone3 Ocean Bottle Hydration with a mission. This vacuum-insulated bottle keeps drinks cold (or hot) and supports ocean cleanup with every purchase. Perfect for post-dip teas or mid-hike refreshment. 🧥 5. Thermo-Tech Changing Robe From freezing lakes to rainy beaches, this super-insulated robe wraps you in warmth while you change. Windproof, water-resistant and cosy enough to live in between swims. 💬 Got a UK swim spot to recommend? Drop your favourite below and let the community know where you’re diving in next 👇
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zone3official
14/05/25
Are you ready for the Arla Great North Swim in June? @zone3official takes you through ‘sighting’ in open water, so you swim in the right direction and don’t zig zag your way around. Practicing sighting before the event will make sure you swim in a straight line and ensures you don’t swim further than you need to on the day. If you’re swimming in the pool, why not grab a bottle and use it as a marker at the end of your lane. Try to lift your eyes or head to look at it every few strokes. If you can practice in the open water, a landmark in the distance is a good marker to swim towards too! #openwaterswimming #zone3 #zone3official #greatnorthswim2025
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zone3official
01/05/25
Introducing the all-new Glide Wetsuit — engineered to help new triathletes and open-water swimmers feel fast, supported, and in control from their first swim to their final stroke. Whether you're stepping into open water for the first time or building confidence ahead of race day, Glide is your perfect entry point. Its performance-enhancing design combines flexibility where it counts, balanced buoyancy, and durable comfort, helping you conserve energy, swim naturally, and stay focused on your goals. Comment 'Glide' for more info sent straight to your DMs.
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zone3official
01/05/25
Introducing the all-new Glide Wetsuit — engineered to help new triathletes and open-water swimmers feel fast, supported, and in control from their first swim to their final stroke. Whether you're stepping into open water for the first time or building confidence ahead of race day, Glide is your perfect entry point. Its performance-enhancing design combines flexibility where it counts, balanced buoyancy, and durable comfort, helping you conserve energy, swim naturally, and stay focused on your goals. Comment 'Glide' for more info sent straight to your DMs.
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zone3official
01/05/25
Introducing the all-new Glide Wetsuit — engineered to help new triathletes and open-water swimmers feel fast, supported, and in control from their first swim to their final stroke. Whether you're stepping into open water for the first time or building confidence ahead of race day, Glide is your perfect entry point. Its performance-enhancing design combines flexibility where it counts, balanced buoyancy, and durable comfort, helping you conserve energy, swim naturally, and stay focused on your goals. Comment 'Glide' for more info sent straight to your DMs.
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zone3official
01/05/25
Introducing the all-new Glide Wetsuit — engineered to help new triathletes and open-water swimmers feel fast, supported, and in control from their first swim to their final stroke. Whether you're stepping into open water for the first time or building confidence ahead of race day, Glide is your perfect entry point. Its performance-enhancing design combines flexibility where it counts, balanced buoyancy, and durable comfort, helping you conserve energy, swim naturally, and stay focused on your goals. Comment 'Glide' for more info sent straight to your DMs.
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zone3official
24/04/25
This season, we’re bringing the open water experience to you. The Zone3 Lake Roadshow is a nationwide tour of the UK’s most iconic swim spots, each recognised as a ZONE3 Performance Centre, designed to help you find your perfect wetsuit, level up your skills, and connect with the community that lives for the water. What to Expect at Every Stop 👉 Try Before You Buy – Test the latest Zone3 wetsuits in the open water. 👉 Expert Fit Support – Get tailored advice from our kit specialists. 👉 Skill Practice – Hone your technique and gain confidence in a real swim setting. 👉 Community Vibes – Meet fellow swimmers and triathletes, from first-timers to seasoned racers. Two special ‘Hero Events’ on the tour will take the experience even further: 👉 Swim Coaching from professional athletes, coaches and open water experts. 👉 Motivational Talks to ignite your drive. 👉 Music, Snacks and Post-Swim Drinks. Comment 'Lake Swim' for more info sent straight to your DMs.
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zone3official
24/04/25
This season, we’re bringing the open water experience to you. The Zone3 Lake Roadshow is a nationwide tour of the UK’s most iconic swim spots, each recognised as a ZONE3 Performance Centre, designed to help you find your perfect wetsuit, level up your skills, and connect with the community that lives for the water. What to Expect at Every Stop 👉 Try Before You Buy – Test the latest Zone3 wetsuits in the open water. 👉 Expert Fit Support – Get tailored advice from our kit specialists. 👉 Skill Practice – Hone your technique and gain confidence in a real swim setting. 👉 Community Vibes – Meet fellow swimmers and triathletes, from first-timers to seasoned racers. Two special ‘Hero Events’ on the tour will take the experience even further: 👉 Swim Coaching from professional athletes, coaches and open water experts. 👉 Motivational Talks to ignite your drive. 👉 Music, Snacks and Post-Swim Drinks. Comment 'Lake Swim' for more info sent straight to your DMs.
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zone3official
24/04/25
This season, we’re bringing the open water experience to you. The Zone3 Lake Roadshow is a nationwide tour of the UK’s most iconic swim spots, each recognised as a ZONE3 Performance Centre, designed to help you find your perfect wetsuit, level up your skills, and connect with the community that lives for the water. What to Expect at Every Stop 👉 Try Before You Buy – Test the latest Zone3 wetsuits in the open water. 👉 Expert Fit Support – Get tailored advice from our kit specialists. 👉 Skill Practice – Hone your technique and gain confidence in a real swim setting. 👉 Community Vibes – Meet fellow swimmers and triathletes, from first-timers to seasoned racers. Two special ‘Hero Events’ on the tour will take the experience even further: 👉 Swim Coaching from professional athletes, coaches and open water experts. 👉 Motivational Talks to ignite your drive. 👉 Music, Snacks and Post-Swim Drinks. Comment 'Lake Swim' for more info sent straight to your DMs.
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zone3official
24/04/25
This season, we’re bringing the open water experience to you. The Zone3 Lake Roadshow is a nationwide tour of the UK’s most iconic swim spots, each recognised as a ZONE3 Performance Centre, designed to help you find your perfect wetsuit, level up your skills, and connect with the community that lives for the water. What to Expect at Every Stop 👉 Try Before You Buy – Test the latest Zone3 wetsuits in the open water. 👉 Expert Fit Support – Get tailored advice from our kit specialists. 👉 Skill Practice – Hone your technique and gain confidence in a real swim setting. 👉 Community Vibes – Meet fellow swimmers and triathletes, from first-timers to seasoned racers. Two special ‘Hero Events’ on the tour will take the experience even further: 👉 Swim Coaching from professional athletes, coaches and open water experts. 👉 Motivational Talks to ignite your drive. 👉 Music, Snacks and Post-Swim Drinks. Comment 'Lake Swim' for more info sent straight to your DMs.
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zone3official
22/04/25
At ZONE3, progress means more than faster times; it’s about making conscious choices for our athletes and the environment. From eco-conscious material choices to innovative design, we're committed to shaping a future where every swim supports a healthier planet. 👉 The Aspire and Vision Wetsuits are made from B-Prene Neoprene - an industry first, earth-conscious smoothskin neoprene that biodegrades in landfill, without compromising on performance credentials. 👉 We have a range of Yulex Swimwear, made from plant based rubber, to keep you warm whilst having a better impact on the planet. 👉 Our Activate+ Triwear, OWS Swimwear and Robes are made from recycled materials, supporting you in your sport without costing the earth. The industry is by no means perfect, but we are taking all the steps we can to be better. #earthday2025
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zone3official
22/04/25
At ZONE3, progress means more than faster times; it’s about making conscious choices for our athletes and the environment. From eco-conscious material choices to innovative design, we're committed to shaping a future where every swim supports a healthier planet. 👉 The Aspire and Vision Wetsuits are made from B-Prene Neoprene - an industry first, earth-conscious smoothskin neoprene that biodegrades in landfill, without compromising on performance credentials. 👉 We have a range of Yulex Swimwear, made from plant based rubber, to keep you warm whilst having a better impact on the planet. 👉 Our Activate+ Triwear, OWS Swimwear and Robes are made from recycled materials, supporting you in your sport without costing the earth. The industry is by no means perfect, but we are taking all the steps we can to be better. #earthday2025
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