Norseman Xtreme Triathlon - Race Review
August 9, 2019
Norseman is one of the major races on the Xtreme Tri World Tour Circuit, which sees athletes racing long-distance triathlons in uniquely spectacular and testing...
How to Balance Training and the Family Holiday
August 8, 2019
When the holiday season comes around, it’s easy to fall into the lull of relaxation mode. A lot of triathletes will find themselves planning holidays...
The Zone3 RX3 Compression + Fitness Range
Graded compression creates a varying level of tightness or pressure throughout the compression garment in order to promote increased venous blood flow to the heart...
Get the best out of your morning and evening training routines with these 8 steps
July 31, 2019
Training for a sport that’s actually three sports rolled into one can be quite challenging. Chances are that you’ve felt the ‘time crunch’ at some...
Challenge Prague Race Review
July 29, 2019
2019 saw the running of an increasingly popular middle distance event in the capital of the Czech Republic, which began with a swim in the...
Josh Amberger Reports on his 2nd place at Ironman Vitoria 2019
July 24, 2019
The Warm up It’s been a funny season thus far. A good season, yet not a perfect one. 2x podiums in competitive 70.3 races, 2x...
Mark Foster Swim Masterclass
July 16, 2019
On Saturday July 13th, a lucky select few winners had the opportunity to take part in the Mark Foster Swimming Masterclass. The main part of...
WTS Hamburg Race Report
July 9, 2019
Jake Birtwhistle claimed his second victory of the Season at the 2019 WTS Hamburg over the weekend, having beaten Vincent Luis, from France, in Sprint...
Pro Tips on how to smash your PB!
July 4, 2019
Tips for Improving Your Race Day Performance. 1. Establish consistent training habits:Developing good training habits is crucial for enhancing your performance in a Duathlon. Consistency...
June Race Report
July 2, 2019
WTS MONTREAL Zone3 sponsored athlete Jelle Geens takes his first ever WTS win in Montreal, with a blistering run split. In the process he takes Belgium’s first ever WTS victory! The...
The Logistics of Race Day
June 28, 2019
It can be overwhelming thinking about the looming race day and whether or not you’re ready, physically, mentally or logistically. I remember my first ever...
The benefits of swimming, with Mark Foster
June 24, 2019
Eight-time World Record holder and Zone3 ambassador Mark Foster has taken some time out from his busy training, modelling and general celebrity lifestyle to explain...
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