Get social

#InTheZone

AllBeginnersTriathlonOpen Water SwimClubsEventsAthletesProduct Care/Tips
the swim serpentine sign at the event

Swim Serpentine 2025

Zone3 were proud partners of Swim Serpentine 2025, which brought thousands to Hyde Park for a day of open water swimming and personal goals. ...
a man and a woman are facing the camera, both stood next to the start line the swim start of a triathlon wearing their wetsuits and brigh colpured swim caps

Strength Training for Triathletes and Swimmers - Build Power and Prevent Injuries

Discover how strength training for triathletes boosts performance, prevents injury and improves swim, bike, and run efficiency with simple, proven exercises. ...
a triathlon transition showing all bikes racked on racks and lots of kit each side, all on a red carpet

How To Manage Triathlon Transitions T1 & T2 For Faster Race Times

Learn how to master triathlon transitions T1 & T2 with expert tips on setup, race-day strategy to save time & how to avoid mistakes for...
a group of people are swimming in the open water event, with a buoy in the water to turn around

How to Train for Triathlon Open Water Swims in UK Lakes and Seas

Triathlon and Open water swimming are having a big moment in UK. With huge events like Ironman Leeds, the London T100, the Great North Swim...
Anti fog goggles blog hero ZONE3 venator-x

A Complete Guide to Choosing the Best Anti Fog Swimming Goggles

Choosing the best pair of anti fog swimming goggles can make a significant difference in your swimming experience. Whether you're training for a triathlon, swimming...
3 people are chest deep in the water all wearing zone3 wetsuits, swim caps and goggles, floating in a line

Swimming in Skins vs. Wetsuits vs. Swimskins: What Triathletes Need to Know

The difference between swimming in skins, wetsuit and swimskins in a triathlon. Know what to wear for non-wetsuit legal triathlons. ...
Zayd (swimming mantis coach) is surrounded by swimmers wearing wetsuits, all facing the camera. they are all in the sea.

Open Water Swim Safety Tips For Newbies and Seasoned Swimmers

Open Water Swim Safety Tips for newbies can make all the difference in helping you feel confident, calm, and in control in lakes and the...
a group of people are at the swim start facing the water all with green swim caps on.

Zone3's Blenheim Palace Triathlon 2025 recap

Zone3 share a roundup of Blenheim Palace Triathlon 2025 - community, kit checks and ambassador racing energy - as official swim partner. ...
a pair of orange zone3 goggles with blie tinted lense is being held - the photo is a close up of the goggles

Your Triathlon and Open Water Swim Event Kit List

Your comprehensive triathlon kit list. Know what to pack for your swim, bike, run, and race-day essentials to boost performance and confidence. ...
a man is wearing a zone3 swimskin with swim cap and goggles, he is facing away from camera

Top Tips for Your First Triathlon

Discover top tips for your first triathlon! From open water practice to race day nerves, this beginner-friendly guide helps you enjoy the journey. ...
a woman in a zone3 swimming costume, cap and goggles is diving into a swimming pool, she is underwater and the camera angle is also under water

11 Winter Training Tips for Triathletes

Discover 11 essential, practical and motivational winter training tips from our community to stay on track through the colder months. ...
a man is running in the water at the beach wearing a ZONE3 swim wetsuit

What to Wear Under a Wetsuit for Open Water Swimming

Knowing what to wear under your swim wetsuit is important, it can directly affect your swim performance, comfort, and even warmth. ...
1 2 3

Close

My cart (0)

Cart Item Image
{prop.name} : {prop.value}
{prop.name} :
Remove

Empty