Queen Elizabeth II
September 15, 2022
The team at ZONE3 offer our heartfelt condolences to the Royal Family. We reflect with gratitude and admiration on an extraordinary lifetime of service from...
How to shift focus post race season
August 19, 2022
Triathlon is a tough sport and with that, comes a lot of emotions, excitement, nerves and joy. However, these emotions aren’t always positive and when...
Running sessions from the pros
August 16, 2022
By ZONE3 athlete, Bradley Weiss For the past 7 years I have been under the guidance of running guru Ernie Gruhn. Ernie is a trader...
The 80/20 rule – How to stay motivated
August 12, 2022
By ZONE3 Athlete, Michelle Vesterby Life is not 100% perfect and it’s generally not 100% what we expect. This is just something you need to...
Staycation swimming
August 10, 2022
No matter where you’re swimming, safety is always the most important thing. After the COVID-19 pandemic, staycations have become more and more popular, with many...
Training On Holiday: Yes or No?
August 1, 2022
Holidays abroad or staycations can be a great way to switch off from the stress of modern life. If you have a big race coming...
Travel Tips for Racing and Training Abroad
Whether you’re heading away for a training camp in the sun, racing a full distance triathlon in the hills, or just travelling for work, adding...
What to Wear When You Can’t Wear a Wetsuit
July 21, 2022
Here at ZONE3, we love being in a wetsuit, but there are times when you can’t be wrapped in neoprene. Many triathlons will feature a...
Top tips for training and racing in the heat
July 14, 2022
By Lia Stubbings. Marketing at ZONE3 Runner, swimmer, cyclist, triathlete and recently turned ultrarunner! Last weekend I took on my first ultramarathon which just so...
Can’t swim, to Ironman
“Congratulations! You are now registered for the 2022 Ironman UK – General Entry”. Right, I thought, time to learn how to swim… By Patrick Clifford-Tarry,...
The Ultimate Triathlon Nutrition Guide
Triathlons are hard. During an Olympic distance triathlon, an athlete can burn anywhere between 2000 and 3000 calories and during your training in the leadup...
ZONE3 Vanquish X vs Aspire
July 7, 2022
By ZONE3 Athlete, Bradley Weiss, 2 x Xterra World Champion. I have been lucky enough to be partnered with ZONE3 for the past two...
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