Ten Top Tips for Tidal Open Water Swimming
August 18, 2021
By Tim Wiggins Open water swimming in tidal waters is an exhilarating and unique experience. The open waves are like no other pool and coastal...
What to Eat and WHEN to eat during a Triathlon
July 21, 2021
By Glen Gore, former pro triathlete and current coach. If ever there was a hot topic of debate, it comes in the form of triathlon...
Dave Ellis takes the win at WTS Leeds ahead of his visit to Tokyo
July 8, 2021
Returning back to ITU racing after almost 2 years due to the pandemic, brought many unknowns both for my own form & competition. It was...
Top tips for staying safe in the water
June 23, 2021
Top tips for staying safe in the water Whilst we all enjoy getting out and swimming in the open water, whether it be for leisure,...
Top tips to enjoy the open water safely
Here are the Royal Life Saving Society's top tips to enjoy the water safely whilst swimming outdoors. Plan your day Think about the water temperature and weather....
Zone3 Partners with Swedeman Xtreme Triathlon
May 25, 2021
Zone3 is proud to announce its latest partnership with Swedeman Xtreme Triathlon. Joining as the official swim partner of this renowned Triathlon event, Zone3 will...
RLSS UK Recommended Places to Swim and What to Look For
April 30, 2021
With the weather getting warmer and open water temperatures beginning to heat up the draw to swimming outdoors is back for many of us in the UK...
THE ROYAL LIFE SAVING SOCIETY UK ANNOUNCE ZONE3 AS A NEW WATER SAFETY PARTNER
April 9, 2021
Always on the look-out for like-minded partners to develop the reach and impact of its water safety messaging, the Royal Life Saving Society UK (RLSS...
Cold Open Water Swimming Safety Tips
March 26, 2021
By Dr Lis Kilcourse MBBS MRCGP, aka The Running Medic This last year has seen a huge rise in the popularity of open water and cold-water swimming,...
The Many Benefits of Cold Water Swimming
March 15, 2021
By Dr Lis Kilcourse MBBS MRCGP, aka The Running Medic Due to the lockdown and the closure of pools over the last year open water and...
Challenging Gender Bias in Triathlon
March 8, 2021
Hello, I’m Becca, I’m 30 years old and I’m a northerner living in London. I’m a runner and newbie triathlete. In 2018 I made the...
Challenge Daytona: post-race roundup
December 8, 2020
The PTO World Championships at Challenge Daytona promised to be an incredible event – it certainly delivered. Battling it out on the Daytona International Speedway,...
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