How to prepare for and race a middle distance triathlon

Comment se préparer et participer à un triathlon de moyenne distance

Alors, vous vous inscrivez à une course 70.3 ? Voici tout ce que vous devez savoir pour vous préparer au départ.

Tout dépend de toi

Le premier point que nous devons aborder ici est que chaque personne est un individu. Chaque personne a des motivations différentes pour terminer un 70.3, se trouve à un stade différent de son parcours de remise en forme, dispose de temps différents pour s'entraîner, a d'autres stress différents dans sa vie et un montant d'argent différent à investir dans ce parcours.

Vous devez être réaliste quant à ce que vous pouvez entreprendre, à ce que vous voulez accomplir et à ce que vous pouvez gérer sans blessure ni maladie. Je vais préfacer tout ce qui va suivre par une déclaration sur laquelle je reviendrai peut-être :

« La cohérence l'emporte, chaque jour – faire quelque chose est toujours mieux que ne rien faire ».

Ce que je veux dire par là, c'est que peu importe que vous couriez pendant 45 ou 60 minutes, que vous pédaliez à 95 % de votre seuil de tolérance pendant 5 minutes ou à 100 % pendant 4 minutes. Faire l'une de ces choses est mieux que ne rien faire ! Beaucoup de gens remettent à plus tard les détails et oublient de faire quoi que ce soit du tout.




Préparation pour un 70.3

Engagement

Je pense qu'avec un niveau raisonnable de dévouement, le délai de 0 à 70,3 peut être d'environ 6 mois. Pendant cette période, vous devez comprendre que vous vous entraînerez sous une forme ou une autre au moins 6 jours par semaine. Vous devrez y consacrer 60 à 90 minutes par jour, 4 ou 5 jours par semaine, et 2 à 4 heures 2 jours par semaine.

Vous devrez savoir quand vous pouvez nager dans vos piscines locales, car les heures de baignade les plus sérieuses sont souvent tôt le matin et tard le soir.

Vous devrez courir quand il fait sombre, humide, froid et venteux.

Vous devrez déterminer comment vous effectuerez votre entraînement à vélo (à l'extérieur, à l'intérieur sur votre vélo avec un turbo ou dans une salle de sport sur un Wattbike).

Vous aurez besoin que votre famille et vos amis comprennent et soutiennent le voyage que vous entreprenez.

Vous devrez vous familiariser avec le petit matin – je trouve que ceux qui réussissent le mieux ont une routine et s’entraînent avant que la vie ne prenne le dessus !





Entraînement de natation pour un 70.3

Si vous avez la chance d’avoir été nageur enfant, c’est la partie facile. Sinon, je vous conseille vivement de demander à quelqu’un de filmer votre nage (idéalement sous l’eau) et de comparer cela à ce à quoi ressemble une bonne nage sur YouTube. Ou d’investir dans des cours. La natation est différente du vélo et de la course à pied – plus de volume avec une mauvaise nage n’aide pas, la technique est primordiale, alors travaillez dessus tout le temps. 3 séances de natation par semaine sont un bon point pour un 70,3, à moins que vous ne vouliez être le premier à sortir de l’eau. Nagez vite parfois, nagez lentement beaucoup, mais concentrez-vous toujours sur la technique. Le jour de la course, vous devez parcourir 1900 m, donc à mesure que vous vous rapprochez du jour de la course, vous devriez parcourir cette distance la plupart du temps et vous assurer que vous avez la certitude que les limites ne sont pas un problème pour vous.


À mesure que la température et l'eau se réchauffent, vous devrez aller nager en eau libre une fois par semaine, en parcourant la distance dans un environnement sûr, en groupe ou organisé. Entraînez-vous à porter votre combinaison avec votre trifonction en dessous pour être à l'aise le jour de la course.



Si vous avez la chance d’avoir été nageur enfant, c’est la partie facile. Sinon, je vous conseille vivement de demander à quelqu’un de filmer votre nage (idéalement sous l’eau) et de comparer cela à ce à quoi ressemble une bonne nage sur YouTube. Ou d’investir dans des cours. La natation est différente du vélo et de la course à pied – plus de volume avec une mauvaise nage n’aide pas, la technique est primordiale, alors travaillez dessus tout le temps. 3 séances de natation par semaine sont un bon point pour un 70,3, à moins que vous ne vouliez être le premier à sortir de l’eau. Nagez vite parfois, nagez lentement beaucoup, mais concentrez-vous toujours sur la technique. Le jour de la course, vous devez parcourir 1900 m, donc à mesure que vous vous rapprochez du jour de la course, vous devriez parcourir cette distance la plupart du temps et vous assurer que vous avez la certitude que les limites ne sont pas un problème pour vous.
À mesure que la température et l'eau se réchauffent, vous devrez aller nager en eau libre une fois par semaine, en parcourant la distance dans un environnement sûr, en groupe ou organisé. Entraînez-vous à porter votre combinaison avec votre trifonction en dessous pour être à l'aise le jour de la course.


Entraînement cycliste pour un 70.3

En règle générale, la moitié de votre temps de course se déroule sur le vélo, il faut donc y réfléchir à deux fois. Le confort est toujours important. Si je devais investir de l'argent n'importe où, je suggérerais un ajustement du vélo. Vos roues fantaisie, vos casques aérodynamiques, vos chaînes de vitesse en céramique ont tous leur place au final, mais être à l'aise sur votre vélo pendant 3 à 5 heures est la priorité numéro un.


En termes d'entraînement, consacrez beaucoup de temps à faire du vélo sur de longues distances en extérieur - au moins une fois par semaine, et deux fois plus près de la course si vous le pouvez. Vous devez avoir de l'endurance et des compétences en matière de conduite du vélo par tous les temps, alors n'ayez pas peur de vous habiller de manière appropriée et de sortir. Ces sorties doivent être régulières et continues, et non remplies d'efforts épuisants. Vous pouvez établir des zones de FC ou de puissance définitives si vous en avez envie, mais si vous pouvez parler en phrases complètes, vous êtes à peu près à la bonne intensité. Complétez cela avec 1 ou 2 courtes séances d'intervalles en salle (1 heure maximum) pour vous faire transpirer un peu, c'est une excellente combinaison.


Entraînement à la course pour un 70.3

En triathlon, la course à pied est différente de la course autonome, principalement parce que vous la pratiquez fatigué. À ce stade, vous aurez été en mouvement pendant 3 à 5 heures et éveillé pendant un bon bout de temps !! À moins que vous ne soyez au sommet de votre forme, votre temps de course de 70,3 n’aura pas grand-chose en commun avec votre dernier temps de HM, alors tenez-en compte dans votre entraînement. La course rapide (séances sur piste, etc.) est idéale pour la vitesse de pointe, mais c’est aussi le moyen le plus facile de se blesser (référez-vous à la citation sur la régularité), alors utilisez-les avec parcimonie, voire pas du tout. Le plus important est que vous puissiez rester debout pendant 21,1 km, alors pratiquez cela plus que tout. Courir régulièrement facilement (en parlant à nouveau en phrases complètes) pendant 30 à 60 minutes, 3 ou 4 fois par semaine et augmenter l’une de ces 30 minutes à 21,1 km à l’approche du jour de la course est une approche judicieuse. Prenez votre temps – pas plus de 10 % d’augmentation du volume chaque semaine, et écoutez votre corps. 90 % des blessures lors des entraînements de triathlon proviennent de la course à pied… soyez prudents !



Force et conditionnement pour les triathlètes

Le passe-temps le moins apprécié de la plupart des gens est le renforcement musculaire, mais il est essentiel à la régularité dans le triathlon. De nombreuses séances sont disponibles en ligne, mais qu'il s'agisse de soulever des poids (pour la masse musculaire, pas pour la masse musculaire), de cours de Pilates ou de cours de yoga, faire quelque chose deux fois par semaine fera une énorme différence pour la résilience de votre corps. Le renforcement musculaire vous aidera à prévenir les blessures et à vous assurer d'être sur la ligne de départ.

Vous pouvez donc constater à partir de ce lot que le temps s'accumule rapidement :

3 nages, 3 vélos, 3 courses à pied, 2 séances de S&C - 11 séances en 6 ou 7 jours !!


Préparation spécifique pour la journée de course Lakesman

À 8 semaines de l'événement, vous devez adapter le reste de votre entraînement à la course. Voici quelques réflexions qui me viennent à l'esprit alors que je planifie pour moi-même et mes athlètes au Lakesman.



Nage en lac. Vous avez le choix entre un départ groupé ou un petit groupe depuis le côté où vous marchez sur un tapis de chronométrage et votre journée commence. Qu'est-ce qui vous convient le mieux ? Si vous optez pour un départ groupé, où voulez-vous commencer : devant, au milieu, derrière, sur les côtés ? Cela dépend en grande partie de votre compétence et de votre confiance en tant que nageur, et de votre désir d'obtenir un « temps » de course.
Une fois que vous avez commencé, comment allez-vous nager ? Avez-vous pratiqué l'observation des bouées, avez-vous pratiqué la nage aux pieds des gens / dans une foule / pouvez-vous respirer des deux côtés ?

Je vous conseille vivement de participer à l'événement Lakeswim du vendredi soir organisé par le Lakesman. La nage de 1 900 m se déroule exactement sur le parcours du jour de la course, vous pourrez ainsi vous entraîner à repérer les ondulations de la surface et admirer le paysage incroyable que vous pourriez oublier de faire le jour de la course !


Lakesman Bike. L'étape vélo se compose de 2 parties pour moi. Tout d'abord, savez-vous comment faire le parcours - quel niveau d'effort (puissance / FC / RPE) utiliserez-vous. Le parcours Lakesman a un peu de tout - beaucoup de sections rapides et plates sur un excellent tarmac où vous voulez gagner de la vitesse. Il a aussi un milieu bosselé - avez-vous pratiqué le vélo sur des collines et les descendre - il y a aussi quelques descentes rapides ! Il n'y a rien de mieux que de visiter les lacs et de parcourir le parcours. La deuxième chose est de savoir si vous pouvez faire le tour du parcours avec votre vélo - est-il bien entretenu et propre, avez-vous des pièces de rechange dont vous pourriez avoir besoin, pouvez-vous changer un pneu crevé, libérer une chaîne coincée. Parfois, l'inattendu se produit et le meilleur mécanicien ne peut pas s'en sortir, mais les compétences de base sont indispensables - ne vous arrêtez pas parce que vous ne pouvez pas réparer une crevaison ou que vous n'avez pas chargé votre Di2, etc.


Lakesman Run. À ce stade de votre entraînement, vous devriez être capable de parcourir 21,1 km… mais savez-vous ce que cela fait de courir après un tour à vélo ? Vous devez faire un certain nombre de séances de vélo/course à pied – des courses courtes pour commencer, puis jusqu’à 15 km si vous êtes en bonne forme. Rien ne peut vous préparer aux 1 à 2 premiers kilomètres de course à pied après une longue sortie à vélo ! Le parcours de course de Lakesman est fantastique, un véritable mélange de solitude et d’ambiance de spectateur, donc une fois sur place, vous aurez beaucoup de motivation. Il y a quelques allers-retours, des virages et des virages, assurez-vous de courir dans un environnement similaire et de pouvoir gérer des virages à 90 et 180 degrés lorsque vous êtes fatigué.


Transitions Lakesman. Ce ne sont pas des aires de pique-nique, ne traînez pas là-bas ! Entraînez-vous à enlever votre combinaison mouillée et à vous changer pour le vélo. Le T1 au Lakesman comprend une piste assez longue sur une pente assez raide – vous serez surpris de la difficulté que cela procure dès la sortie de l’eau. Entraînez-vous également au T2, réfléchissez à son fonctionnement. Mon conseil : bougez tout le temps, c’est incroyable le temps que vous pouvez perdre dans les transitions si vous n’êtes pas organisé !


Nutrition sur le parcours. Cela peut être aussi simple ou compliqué que vous le souhaitez. En substance, pour la plupart des gens, vous voulez viser 1 gramme de glucides par kg de poids corporel par heure du début à la fin, et vous voulez boire à votre soif en fonction de la météo et du niveau d'effort. La façon dont vous obtenez cela et dont vous le transportez doit être peaufinée dans votre entraînement. Certaines personnes préfèrent les solides sur le vélo, d'autres préfèrent les liquides et les gels toute la journée. La seule chose que je conseille est de vous entraîner à l'entraînement - assurez-vous que votre estomac peut le tolérer et que vous savez comment vous allez le transporter / y accéder. Cette phase de préparation à la course ne consiste pas à perdre du poids en s'entraînant dur et non en le nourrissant - c'est le moment de rendre toutes les grandes séances aussi spécifiques que possible au jour de la course. Les Lakesman fournissent des barres Power Bar sur le parcours, qui semblent convenir à la plupart des gens, mais si vous comptez les utiliser, achetez-en pour essayer et entraînez-vous à prendre une bouteille pleine à quelqu'un à un poste de ravitaillement sans la faire tomber, tomber ou faire tomber quelqu'un d'autre !



Inscrivez-vous au triathlon Lakesman 70.3 ICI.


Écrit par Paul Sellars – 7 fois vainqueur du triathlon de Lakesman. Paul participe au triathlon depuis plus de 12 ans, qu'il a commencé pour des raisons de santé.

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zone3official
17/03/25
Stay warm, swim strong: meet our NEW Changing Robes 🏊 𝗔𝗰𝘁𝗶𝘃𝗲 𝗙𝗹𝗲𝘅 𝗥𝗼𝗯𝗲: 👉 Breathable & Water-Resistant Outer Shell – Shields against the elements without compromising comfort. 👉 Recycled Polyester Lining & Outer Shell: Durable and sustainable materials for long-lasting performance. 𝗧𝗵𝗲𝗿𝗺𝗼 𝗧𝗲𝗰𝗵 𝗥𝗼𝗯𝗲: 👉 Waterproof Outer Shell: Treated with BIONIC-FINISH® ECO for advanced water and wind resistance. 👉 Sherpa Fleece Lining: Wicks away moisture, traps heat, and feels soft and cozy against the skin. 𝗠𝗶𝗰𝗿𝗼𝗳𝗶𝗯𝗿𝗲 𝗖𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗧𝗼𝘄𝗲𝗹 𝗥𝗼𝗯𝗲: 👉 High-Performance Microfibre Fabric: Quick-drying, lightweight, and absorbent for optimal comfort. 👉 Multi-Purpose Use: Ideal for swimming, beach trips, camping, or any outdoor activity. Search 'Changing Robe' at Zone3.com
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zone3official
17/03/25
Stay warm, swim strong: meet our NEW Changing Robes 🏊 𝗔𝗰𝘁𝗶𝘃𝗲 𝗙𝗹𝗲𝘅 𝗥𝗼𝗯𝗲: 👉 Breathable & Water-Resistant Outer Shell – Shields against the elements without compromising comfort. 👉 Recycled Polyester Lining & Outer Shell: Durable and sustainable materials for long-lasting performance. 𝗧𝗵𝗲𝗿𝗺𝗼 𝗧𝗲𝗰𝗵 𝗥𝗼𝗯𝗲: 👉 Waterproof Outer Shell: Treated with BIONIC-FINISH® ECO for advanced water and wind resistance. 👉 Sherpa Fleece Lining: Wicks away moisture, traps heat, and feels soft and cozy against the skin. 𝗠𝗶𝗰𝗿𝗼𝗳𝗶𝗯𝗿𝗲 𝗖𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗧𝗼𝘄𝗲𝗹 𝗥𝗼𝗯𝗲: 👉 High-Performance Microfibre Fabric: Quick-drying, lightweight, and absorbent for optimal comfort. 👉 Multi-Purpose Use: Ideal for swimming, beach trips, camping, or any outdoor activity. Search 'Changing Robe' at Zone3.com
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zone3official
17/03/25
Stay warm, swim strong: meet our NEW Changing Robes 🏊 𝗔𝗰𝘁𝗶𝘃𝗲 𝗙𝗹𝗲𝘅 𝗥𝗼𝗯𝗲: 👉 Breathable & Water-Resistant Outer Shell – Shields against the elements without compromising comfort. 👉 Recycled Polyester Lining & Outer Shell: Durable and sustainable materials for long-lasting performance. 𝗧𝗵𝗲𝗿𝗺𝗼 𝗧𝗲𝗰𝗵 𝗥𝗼𝗯𝗲: 👉 Waterproof Outer Shell: Treated with BIONIC-FINISH® ECO for advanced water and wind resistance. 👉 Sherpa Fleece Lining: Wicks away moisture, traps heat, and feels soft and cozy against the skin. 𝗠𝗶𝗰𝗿𝗼𝗳𝗶𝗯𝗿𝗲 𝗖𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗧𝗼𝘄𝗲𝗹 𝗥𝗼𝗯𝗲: 👉 High-Performance Microfibre Fabric: Quick-drying, lightweight, and absorbent for optimal comfort. 👉 Multi-Purpose Use: Ideal for swimming, beach trips, camping, or any outdoor activity. Search 'Changing Robe' at Zone3.com
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zone3official
17/03/25
Stay warm, swim strong: meet our NEW Changing Robes 🏊 𝗔𝗰𝘁𝗶𝘃𝗲 𝗙𝗹𝗲𝘅 𝗥𝗼𝗯𝗲: 👉 Breathable & Water-Resistant Outer Shell – Shields against the elements without compromising comfort. 👉 Recycled Polyester Lining & Outer Shell: Durable and sustainable materials for long-lasting performance. 𝗧𝗵𝗲𝗿𝗺𝗼 𝗧𝗲𝗰𝗵 𝗥𝗼𝗯𝗲: 👉 Waterproof Outer Shell: Treated with BIONIC-FINISH® ECO for advanced water and wind resistance. 👉 Sherpa Fleece Lining: Wicks away moisture, traps heat, and feels soft and cozy against the skin. 𝗠𝗶𝗰𝗿𝗼𝗳𝗶𝗯𝗿𝗲 𝗖𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗧𝗼𝘄𝗲𝗹 𝗥𝗼𝗯𝗲: 👉 High-Performance Microfibre Fabric: Quick-drying, lightweight, and absorbent for optimal comfort. 👉 Multi-Purpose Use: Ideal for swimming, beach trips, camping, or any outdoor activity. Search 'Changing Robe' at Zone3.com
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zone3official
13/03/25
Speed. Flexibility. Comfort 🚴‍♂️ The Activate+ Trisuit is built for triathletes with speed, flexibility, and comfort and race-ready performance in mind. Made with 100% recycled performance fabrics, it delivers breathability, precision fit, and targeted support for every stage of the race. 🔹 Lightweight, high-stretch fabric for unrestricted movement 🌬️ Breathable mesh back to keep you cool under pressure 🚴 Tri-Lite pad for comfort and support in the saddle 🔒 Silicone leg grippers to keep everything locked in place ⚡ Quick-drying materials to transition seamlessly from swim to bike 💪 Available in short sleeve and sleeveless
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zone3official
13/03/25
Speed. Flexibility. Comfort 🚴‍♂️ The Activate+ Trisuit is built for triathletes with speed, flexibility, and comfort and race-ready performance in mind. Made with 100% recycled performance fabrics, it delivers breathability, precision fit, and targeted support for every stage of the race. 🔹 Lightweight, high-stretch fabric for unrestricted movement 🌬️ Breathable mesh back to keep you cool under pressure 🚴 Tri-Lite pad for comfort and support in the saddle 🔒 Silicone leg grippers to keep everything locked in place ⚡ Quick-drying materials to transition seamlessly from swim to bike 💪 Available in short sleeve and sleeveless
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zone3official
13/03/25
Speed. Flexibility. Comfort 🚴‍♂️ The Activate+ Trisuit is built for triathletes with speed, flexibility, and comfort and race-ready performance in mind. Made with 100% recycled performance fabrics, it delivers breathability, precision fit, and targeted support for every stage of the race. 🔹 Lightweight, high-stretch fabric for unrestricted movement 🌬️ Breathable mesh back to keep you cool under pressure 🚴 Tri-Lite pad for comfort and support in the saddle 🔒 Silicone leg grippers to keep everything locked in place ⚡ Quick-drying materials to transition seamlessly from swim to bike 💪 Available in short sleeve and sleeveless
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zone3official
13/03/25
Speed. Flexibility. Comfort 🚴‍♂️ The Activate+ Trisuit is built for triathletes with speed, flexibility, and comfort and race-ready performance in mind. Made with 100% recycled performance fabrics, it delivers breathability, precision fit, and targeted support for every stage of the race. 🔹 Lightweight, high-stretch fabric for unrestricted movement 🌬️ Breathable mesh back to keep you cool under pressure 🚴 Tri-Lite pad for comfort and support in the saddle 🔒 Silicone leg grippers to keep everything locked in place ⚡ Quick-drying materials to transition seamlessly from swim to bike 💪 Available in short sleeve and sleeveless
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zone3official
13/03/25
Speed. Flexibility. Comfort 🚴‍♂️ The Activate+ Trisuit is built for triathletes with speed, flexibility, and comfort and race-ready performance in mind. Made with 100% recycled performance fabrics, it delivers breathability, precision fit, and targeted support for every stage of the race. 🔹 Lightweight, high-stretch fabric for unrestricted movement 🌬️ Breathable mesh back to keep you cool under pressure 🚴 Tri-Lite pad for comfort and support in the saddle 🔒 Silicone leg grippers to keep everything locked in place ⚡ Quick-drying materials to transition seamlessly from swim to bike 💪 Available in short sleeve and sleeveless
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zone3official
13/03/25
Speed. Flexibility. Comfort 🚴‍♂️ The Activate+ Trisuit is built for triathletes with speed, flexibility, and comfort and race-ready performance in mind. Made with 100% recycled performance fabrics, it delivers breathability, precision fit, and targeted support for every stage of the race. 🔹 Lightweight, high-stretch fabric for unrestricted movement 🌬️ Breathable mesh back to keep you cool under pressure 🚴 Tri-Lite pad for comfort and support in the saddle 🔒 Silicone leg grippers to keep everything locked in place ⚡ Quick-drying materials to transition seamlessly from swim to bike 💪 Available in short sleeve and sleeveless
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zone3official
12/03/25
🚴‍♂️ Unstoppable performance starts here. The all-new Activate+ Trisuit is designed for speed, flexibility, and comfort. With lightweight, high-stretch fabrics and a breathable mesh back, it keeps you cool and agile through every stage of your triathlon. Whether you’re chasing a PB or pushing past your limits, the Activate+ trisuit moves with you, keeping you cool, comfortable, and competition-ready. Search ‘Activate+’ at ZONE3.com
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zone3official
05/03/25
Meet the Active Flex Wetsuit, Built for Movement, Made for Adventure 🌊🏄‍♂️🏊‍♀️ Designed for unrestricted movement and all-day comfort, the Active Flex wetsuit is your go-to for swimming, surfing, SUP, and everything in between. Why you’ll love it: 🌊 Next-level flexibility – Perfect for swimming, paddling into waves, or cruising on a paddleboard. 🏊‍♀️ Breaststroke-friendly design – Thinner neoprene in the legs allows for a natural, unrestricted kick. 💚 Eco-conscious warmth – Yulex® plant-based natural rubber in the chest panel provides insulation with a lower environmental impact. Swim, surf, move without limits. Search ‘Active Flex’ now at ZONE3.com.
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zone3official
05/03/25
Meet the Active Flex Wetsuit, Built for Movement, Made for Adventure 🌊🏄‍♂️🏊‍♀️ Designed for unrestricted movement and all-day comfort, the Active Flex wetsuit is your go-to for swimming, surfing, SUP, and everything in between. Why you’ll love it: 🌊 Next-level flexibility – Perfect for swimming, paddling into waves, or cruising on a paddleboard. 🏊‍♀️ Breaststroke-friendly design – Thinner neoprene in the legs allows for a natural, unrestricted kick. 💚 Eco-conscious warmth – Yulex® plant-based natural rubber in the chest panel provides insulation with a lower environmental impact. Swim, surf, move without limits. Search ‘Active Flex’ now at ZONE3.com.
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zone3official
05/03/25
Meet the Active Flex Wetsuit, Built for Movement, Made for Adventure 🌊🏄‍♂️🏊‍♀️ Designed for unrestricted movement and all-day comfort, the Active Flex wetsuit is your go-to for swimming, surfing, SUP, and everything in between. Why you’ll love it: 🌊 Next-level flexibility – Perfect for swimming, paddling into waves, or cruising on a paddleboard. 🏊‍♀️ Breaststroke-friendly design – Thinner neoprene in the legs allows for a natural, unrestricted kick. 💚 Eco-conscious warmth – Yulex® plant-based natural rubber in the chest panel provides insulation with a lower environmental impact. Swim, surf, move without limits. Search ‘Active Flex’ now at ZONE3.com.
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zone3official
05/03/25
Meet the Active Flex Wetsuit, Built for Movement, Made for Adventure 🌊🏄‍♂️🏊‍♀️ Designed for unrestricted movement and all-day comfort, the Active Flex wetsuit is your go-to for swimming, surfing, SUP, and everything in between. Why you’ll love it: 🌊 Next-level flexibility – Perfect for swimming, paddling into waves, or cruising on a paddleboard. 🏊‍♀️ Breaststroke-friendly design – Thinner neoprene in the legs allows for a natural, unrestricted kick. 💚 Eco-conscious warmth – Yulex® plant-based natural rubber in the chest panel provides insulation with a lower environmental impact. Swim, surf, move without limits. Search ‘Active Flex’ now at ZONE3.com.
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zone3official
05/03/25
Meet the Active Flex Wetsuit, Built for Movement, Made for Adventure 🌊🏄‍♂️🏊‍♀️ Designed for unrestricted movement and all-day comfort, the Active Flex wetsuit is your go-to for swimming, surfing, SUP, and everything in between. Why you’ll love it: 🌊 Next-level flexibility – Perfect for swimming, paddling into waves, or cruising on a paddleboard. 🏊‍♀️ Breaststroke-friendly design – Thinner neoprene in the legs allows for a natural, unrestricted kick. 💚 Eco-conscious warmth – Yulex® plant-based natural rubber in the chest panel provides insulation with a lower environmental impact. Swim, surf, move without limits. Search ‘Active Flex’ now at ZONE3.com.
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zone3official
28/02/25
Cold swims or chilly race mornings, this is the changing robe you won’t want to be without. 🌊🔥 Designed for warmth, comfort, and effortless outfit changes after swimming, our changing robes are built to keep you dry and ready for whatever comes next. And with recycled materials, it’s as kind to the planet as it is to your post-swim recovery. ✅ Wind & rain resistant - without the bulk ✅ Ultra-warm thermal lining for instant cosiness ✅ Breathable & designed for quick changes ✅ Sustainable, stylish, and swimmer-approved Ready for your next open water swim? Stay warm, get ready, and take on the elements. Search 'changing robe' at ZONE3.com now from £59!
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zone3official
28/02/25
Cold swims or chilly race mornings, this is the changing robe you won’t want to be without. 🌊🔥 Designed for warmth, comfort, and effortless outfit changes after swimming, our changing robes are built to keep you dry and ready for whatever comes next. And with recycled materials, it’s as kind to the planet as it is to your post-swim recovery. ✅ Wind & rain resistant - without the bulk ✅ Ultra-warm thermal lining for instant cosiness ✅ Breathable & designed for quick changes ✅ Sustainable, stylish, and swimmer-approved Ready for your next open water swim? Stay warm, get ready, and take on the elements. Search 'changing robe' at ZONE3.com now from £59!
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zone3official
28/02/25
Cold swims or chilly race mornings, this is the changing robe you won’t want to be without. 🌊🔥 Designed for warmth, comfort, and effortless outfit changes after swimming, our changing robes are built to keep you dry and ready for whatever comes next. And with recycled materials, it’s as kind to the planet as it is to your post-swim recovery. ✅ Wind & rain resistant - without the bulk ✅ Ultra-warm thermal lining for instant cosiness ✅ Breathable & designed for quick changes ✅ Sustainable, stylish, and swimmer-approved Ready for your next open water swim? Stay warm, get ready, and take on the elements. Search 'changing robe' at ZONE3.com now from £59!
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zone3official
28/02/25
Cold swims or chilly race mornings, this is the changing robe you won’t want to be without. 🌊🔥 Designed for warmth, comfort, and effortless outfit changes after swimming, our changing robes are built to keep you dry and ready for whatever comes next. And with recycled materials, it’s as kind to the planet as it is to your post-swim recovery. ✅ Wind & rain resistant - without the bulk ✅ Ultra-warm thermal lining for instant cosiness ✅ Breathable & designed for quick changes ✅ Sustainable, stylish, and swimmer-approved Ready for your next open water swim? Stay warm, get ready, and take on the elements. Search 'changing robe' at ZONE3.com now from £59!
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zone3official
27/02/25
At ZONE3, we believe in the power of community, both in and out of the water. Our passion for performance extends beyond swimming, it includes protecting the very environments that inspire us. That's why we've joined the fight for cleaner oceans 🌊 Our partnership with @surfersagainstsewage and joining their Ocean Network is our commitment to sustainability and a great way to take action against plastic pollution and support cleaner, healthier oceans. But we know that real change happens through action. That’s why we’re getting involved with more Beach Cleans again this year. It's events like this bring our community together, proving that small efforts can create a big impact. 👉 Tap the link in our bio to find out more about Surfers Against Sewage and how you can help too. 📸 Image 3 credit: Carys Griffiths Photography
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zone3official
27/02/25
At ZONE3, we believe in the power of community, both in and out of the water. Our passion for performance extends beyond swimming, it includes protecting the very environments that inspire us. That's why we've joined the fight for cleaner oceans 🌊 Our partnership with @surfersagainstsewage and joining their Ocean Network is our commitment to sustainability and a great way to take action against plastic pollution and support cleaner, healthier oceans. But we know that real change happens through action. That’s why we’re getting involved with more Beach Cleans again this year. It's events like this bring our community together, proving that small efforts can create a big impact. 👉 Tap the link in our bio to find out more about Surfers Against Sewage and how you can help too. 📸 Image 3 credit: Carys Griffiths Photography
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zone3official
27/02/25
At ZONE3, we believe in the power of community, both in and out of the water. Our passion for performance extends beyond swimming, it includes protecting the very environments that inspire us. That's why we've joined the fight for cleaner oceans 🌊 Our partnership with @surfersagainstsewage and joining their Ocean Network is our commitment to sustainability and a great way to take action against plastic pollution and support cleaner, healthier oceans. But we know that real change happens through action. That’s why we’re getting involved with more Beach Cleans again this year. It's events like this bring our community together, proving that small efforts can create a big impact. 👉 Tap the link in our bio to find out more about Surfers Against Sewage and how you can help too. 📸 Image 3 credit: Carys Griffiths Photography
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zone3official
26/02/25
Introducing the ZONE3 Swim Goggle Subscription – the easiest way to keep your swim clear and uninterrupted. Choose your frequency: every 3, 6, or 12 months - and we’ll take care of the rest! 👉 Free delivery on every recurring order 👉 Exclusive subscriber savings 👉 Flexibility to pause, swap, or cancel anytime Enjoy the convenience of having top-quality pool and open water swim goggles delivered to your door, exactly when you need them.
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zone3official
26/02/25
Introducing the ZONE3 Swim Goggle Subscription – the easiest way to keep your swim clear and uninterrupted. Choose your frequency: every 3, 6, or 12 months - and we’ll take care of the rest! 👉 Free delivery on every recurring order 👉 Exclusive subscriber savings 👉 Flexibility to pause, swap, or cancel anytime Enjoy the convenience of having top-quality pool and open water swim goggles delivered to your door, exactly when you need them.
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zone3official
26/02/25
Introducing the ZONE3 Swim Goggle Subscription – the easiest way to keep your swim clear and uninterrupted. Choose your frequency: every 3, 6, or 12 months - and we’ll take care of the rest! 👉 Free delivery on every recurring order 👉 Exclusive subscriber savings 👉 Flexibility to pause, swap, or cancel anytime Enjoy the convenience of having top-quality pool and open water swim goggles delivered to your door, exactly when you need them.
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zone3official
26/02/25
Introducing the ZONE3 Swim Goggle Subscription – the easiest way to keep your swim clear and uninterrupted. Choose your frequency: every 3, 6, or 12 months - and we’ll take care of the rest! 👉 Free delivery on every recurring order 👉 Exclusive subscriber savings 👉 Flexibility to pause, swap, or cancel anytime Enjoy the convenience of having top-quality pool and open water swim goggles delivered to your door, exactly when you need them.
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zone3official
26/02/25
Introducing the ZONE3 Swim Goggle Subscription – the easiest way to keep your swim clear and uninterrupted. Choose your frequency: every 3, 6, or 12 months - and we’ll take care of the rest! 👉 Free delivery on every recurring order 👉 Exclusive subscriber savings 👉 Flexibility to pause, swap, or cancel anytime Enjoy the convenience of having top-quality pool and open water swim goggles delivered to your door, exactly when you need them.
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zone3official
16/02/25
Innovation starts long before we hit the water. 💡🌊♻️ From hand-drawn sketches to material swatches, every detail of our new Yulex® Swimwear range is crafted for versatility in the water, with a lighter impact on the planet. ✔️ Engineered for warmth & comfort ✔️ Sustainably made with Yulex® natural rubber ✔️ Designed to perform - tested by athletes This is more than swimwear, it’s our commitment to innovation, inclusivity, and a better future for our sport. 🏊‍♂️ #bts #behindthescenes #designwork #BeyondBoundaries #Zone3 #AthleteApproved #SustainablePerformance #Yulex #Innovation
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zone3official
16/02/25
Innovation starts long before we hit the water. 💡🌊♻️ From hand-drawn sketches to material swatches, every detail of our new Yulex® Swimwear range is crafted for versatility in the water, with a lighter impact on the planet. ✔️ Engineered for warmth & comfort ✔️ Sustainably made with Yulex® natural rubber ✔️ Designed to perform - tested by athletes This is more than swimwear, it’s our commitment to innovation, inclusivity, and a better future for our sport. 🏊‍♂️ #bts #behindthescenes #designwork #BeyondBoundaries #Zone3 #AthleteApproved #SustainablePerformance #Yulex #Innovation
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zone3official
16/02/25
Innovation starts long before we hit the water. 💡🌊♻️ From hand-drawn sketches to material swatches, every detail of our new Yulex® Swimwear range is crafted for versatility in the water, with a lighter impact on the planet. ✔️ Engineered for warmth & comfort ✔️ Sustainably made with Yulex® natural rubber ✔️ Designed to perform - tested by athletes This is more than swimwear, it’s our commitment to innovation, inclusivity, and a better future for our sport. 🏊‍♂️ #bts #behindthescenes #designwork #BeyondBoundaries #Zone3 #AthleteApproved #SustainablePerformance #Yulex #Innovation
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zone3official
16/02/25
Innovation starts long before we hit the water. 💡🌊♻️ From hand-drawn sketches to material swatches, every detail of our new Yulex® Swimwear range is crafted for versatility in the water, with a lighter impact on the planet. ✔️ Engineered for warmth & comfort ✔️ Sustainably made with Yulex® natural rubber ✔️ Designed to perform - tested by athletes This is more than swimwear, it’s our commitment to innovation, inclusivity, and a better future for our sport. 🏊‍♂️ #bts #behindthescenes #designwork #BeyondBoundaries #Zone3 #AthleteApproved #SustainablePerformance #Yulex #Innovation
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zone3official
16/02/25
Innovation starts long before we hit the water. 💡🌊♻️ From hand-drawn sketches to material swatches, every detail of our new Yulex® Swimwear range is crafted for versatility in the water, with a lighter impact on the planet. ✔️ Engineered for warmth & comfort ✔️ Sustainably made with Yulex® natural rubber ✔️ Designed to perform - tested by athletes This is more than swimwear, it’s our commitment to innovation, inclusivity, and a better future for our sport. 🏊‍♂️ #bts #behindthescenes #designwork #BeyondBoundaries #Zone3 #AthleteApproved #SustainablePerformance #Yulex #Innovation
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zone3official
16/02/25
Innovation starts long before we hit the water. 💡🌊♻️ From hand-drawn sketches to material swatches, every detail of our new Yulex® Swimwear range is crafted for versatility in the water, with a lighter impact on the planet. ✔️ Engineered for warmth & comfort ✔️ Sustainably made with Yulex® natural rubber ✔️ Designed to perform - tested by athletes This is more than swimwear, it’s our commitment to innovation, inclusivity, and a better future for our sport. 🏊‍♂️ #bts #behindthescenes #designwork #BeyondBoundaries #Zone3 #AthleteApproved #SustainablePerformance #Yulex #Innovation
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zone3official
16/02/25
Innovation starts long before we hit the water. 💡🌊♻️ From hand-drawn sketches to material swatches, every detail of our new Yulex® Swimwear range is crafted for versatility in the water, with a lighter impact on the planet. ✔️ Engineered for warmth & comfort ✔️ Sustainably made with Yulex® natural rubber ✔️ Designed to perform - tested by athletes This is more than swimwear, it’s our commitment to innovation, inclusivity, and a better future for our sport. 🏊‍♂️ #bts #behindthescenes #designwork #BeyondBoundaries #Zone3 #AthleteApproved #SustainablePerformance #Yulex #Innovation
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zone3official
16/02/25
Innovation starts long before we hit the water. 💡🌊♻️ From hand-drawn sketches to material swatches, every detail of our new Yulex® Swimwear range is crafted for versatility in the water, with a lighter impact on the planet. ✔️ Engineered for warmth & comfort ✔️ Sustainably made with Yulex® natural rubber ✔️ Designed to perform - tested by athletes This is more than swimwear, it’s our commitment to innovation, inclusivity, and a better future for our sport. 🏊‍♂️ #bts #behindthescenes #designwork #BeyondBoundaries #Zone3 #AthleteApproved #SustainablePerformance #Yulex #Innovation
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zone3official
12/02/25
Say hello to ZONE3's NEW Yulex® Swimwear. Delivering warmth, flexibility and innovation! Why we think you'll love it: 💚 Yulex® Natural Rubber is an earth-conscious, plant-based alternative to traditional neoprene that significantly reduces the environmental impact. 🏊‍♀️ Our swimwear is 1.5mm thick, providing warmth and protection while maintaining freedom of movement in the water. ♻️ The inner and outer linings are 100% Recycled Polyester Fabric making our swimwear durable and sustainable. You spoke, we listened: 🌊 We've updated the front zip on the long sleeve and sleeveless swimsuits making them easier to get in and out of 🌊 We've updated the cut to offer more coverage Search 'Yulex Swimwear' at ZONE3.com #zone3official #swimming #ColdWaterSwimming #openwaterswimming #yulex
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